Cantabile Peach Tea Pouch Drink Calories & Nutrition Facts (230ml)
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Perplexity Cantabile Peach Tea Pouch Drink is a 230ml Korean-style iced tea, part of Tesco UK's new Korean snacking range. Each pouch delivers 108 calories and 27g of sugar with zero protein, fat, or fibre. The drink combines sugar, black tea extract, peach concentrate, and sucralose — making it refreshing but nutritionally similar to a small can of cola.
Quick Nutrition Facts
Per 1 pouch (230ml)
| Nutrient | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 0g |
| Carbohydrates | 27g |
| Fiber | 0g |
| Sugars | 27g |
| Fat | 0g |
| Sodium | 10 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
With 27g of sugar and no fibre or protein to slow absorption, this pouch drink will cause a rapid blood glucose rise. The sucralose co-formulation reduces total sugar cost but does not meaningfully lower the glycaemic impact. Enjoy it as an occasional treat rather than a hydration drink, and factor the 27g carb load into daily tracking — it equals about 2 teaspoons of added sugar above typical unsweetened tea.
Myth Busters
MYTH #1: It's just tea, so it has almost no calories.
TRUTH: Unlike plain black or green tea (which is near-zero calories), this pouch contains sugar as the second ingredient and delivers 108 kcal and 27g of sugar per pouch. Open Food Facts — Cantabile Peach Flavored Iced Tea (barcode 8809253644588); FDA Nutrition Facts Label guidance
MYTH #2: The sucralose in it makes it low-sugar.
TRUTH: Sucralose is used alongside real sugar to maintain sweetness cost-effectively. The product still contains ~27g of added sugar from sucrose — sucralose does not replace the sugar present. Open Food Facts — Cantabile Peach Flavored Iced Tea (barcode 8809253644588)
MYTH #3: Black tea extract means it has the health benefits of green or black tea.
TRUTH: The black tea extract quantity in this drink is extremely small (it's listed after artificial flavours). Any antioxidant contribution is negligible compared to a standard brewed cup of tea. NutriSense — How tea affects blood sugar levels
MYTH #4: It's a healthy hydration option because it's a pouch drink.
TRUTH: The pouch format doesn't change the sugar content. With 27g of sugar, this drink is closer to a sugary soft drink than plain water or unsweetened tea for hydration purposes. WHO guideline on sugars intake for adults and children; Harvard T.H. Chan School of Public Health — Sugary Drinks
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | At 108 kcal and 27g sugar with no protein or fibre, this drink adds calories without any satiety benefit. Occasional consumption is fine, but regular use makes calorie targets harder to hit. FDA Nutrition Facts Label guidance; WHO guideline on sugars intake for adults and children |
| Muscle Gain |  | Zero protein means this contributes nothing to muscle-building goals. All calories come from sugar, providing energy without the amino acids needed for muscle repair. Open Food Facts — Cantabile Peach Flavored Iced Tea (barcode 8809253644588) |
| Diabetes Management | | 27g of sugar in liquid form is absorbed rapidly, causing a sharp glucose spike with no fibre or fat to blunt it. People managing blood sugar should count this as a high-carb item. CDC — Carbohydrate counting and blood sugar management; NutriSense — How tea affects blood sugar levels |
| PCOS Management | | High-sugar beverages can worsen insulin resistance, a core concern in PCOS. Better swapped for unsweetened or sparkling water with fruit. WHO guideline on sugars intake for adults and children; CDC — Carbohydrate counting and blood sugar management |
| Pregnancy Nutrition | | No harmful ingredients for pregnancy, but 27g added sugar per serving doesn't serve nutritional needs during pregnancy. Water, milk, and unsweetened drinks are better daily choices. FDA Nutrition Facts Label guidance |
| Viral/Flu Recovery | | Hydration support is minimal given the sugar load. Plain water or electrolyte drinks are more effective during illness; occasional enjoyment is fine. FDA Nutrition Facts Label guidance |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Cantabile Peach Tea Pouch Drink
With 27g of rapidly absorbed sugar in liquid form and no fibre, fat, or protein to slow absorption, this pouch drink produces a sharp and fast glucose rise — peaking around 15–30 minutes post-consumption — followed by a notable decline. The curve reflects a typical high-sugar liquid response. CDC — Carbohydrate counting and blood sugar management; NutriSense — How tea affects blood sugar levels
Estimated Glucose Response Curve
*Estimated curve for a typical adult. Individual responses vary based on insulin sensitivity, body weight, and what else was consumed. Not medical advice.*
How to flatten the spike
- Pair with a high-fibre snack to blunt the glucose spike.
- Avoid on an empty stomach if you are managing blood sugar.
- Count 27g carbs toward your daily tracking target.
- Choose the Cantabile Black Americano pouch (5 kcal) if you want the Korean pouch format without the sugar.
Cultural Significance
Cantabile is a Korean RTD (ready-to-drink) brand that has become part of the Korean convenience store culture, where fruity pouch drinks are a staple snack alongside kimbap and rice balls. Tesco UK launched the Cantabile range in May 2026 as part of a wider Korean and Japanese snacking expansion, reflecting growing mainstream UK appetite for K-food and K-drinks beyond instant ramen. The pouch format itself is iconic — a nostalgic holdover from Korean school-lunch culture now enjoying a trendy second life in Western markets.
Compare & Substitute
Cantabile Peach Tea Pouch Drink vs Similar Foods
| Nutrient | Unsweetened peach-infused water | Cantabile Black Americano Pouch | Brewed peach green tea (unsweetened) | Sparkling water with peach slice |
|---|---|---|---|---|
| Calories | 0 kcal | 5 kcal | 2 kcal | 8 kcal |
| Protein | 0g | 0g | 0g | 0g |
| Carbohydrates | 0g | 1g | 0g | 2g |
| Fat | 0g | 0g | 0g | 0g |
Frequently Asked Questions
How many calories are in a Cantabile Peach Tea Pouch?
Each 230ml Cantabile Peach Tea Pouch contains approximately 108 calories, based on the Open Food Facts label (barcode 8809253644588) showing 47 kcal per 100ml.
How much sugar is in the Cantabile Peach Tea Pouch Drink?
The 230ml pouch contains around 27g of sugar — roughly the same as a small can of cola. All carbohydrates in this drink are from sugar, with no fibre present.
Is the Cantabile Peach Tea Pouch good for weight loss?
It can fit a weight-loss plan occasionally, but with 108 calories from sugar and no protein or fibre, it doesn't help with satiety. Unsweetened tea or sparkling water is a better everyday choice.
Can people with diabetes drink Cantabile Peach Tea?
People managing blood sugar should treat this as a high-carb item — 27g of sugar in liquid form is absorbed quickly, causing a sharp glucose spike. Count it carefully and pair with food if consumed.
Where can I buy Cantabile Peach Tea in the UK?
Cantabile Peach Tea Pouch Drinks are available at Tesco UK stores as part of the Korean snacking range, priced at £1.25 (£1 with Clubcard).
Does the Cantabile Peach Tea Pouch contain caffeine?
It contains black tea extract, which may contribute a small amount of caffeine, but the extract quantity is very low. The drink is not marketed as a caffeinated product and is unlikely to deliver meaningful caffeine content.
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