Ballerina Farm Protein Powder: Calories, Nutrition and Health Benefits
A clean-label protein powder combining grass-fed whey, bovine colostrum, and collagen peptides with 24g protein and only 110 calories per scoop.
Quick Nutrition Facts
Per 1 Scoop (33g) - Strawberry Creme
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 24g |
| Carbohydrates | 4g |
| Fiber | 2g |
| Sugars | 1g |
| Fat | 0g |
| Sodium | 150mg |
| Cholesterol | 35mg |
| Iron | 1.5mg |
| Calcium | 120mg |
Macronutrient Breakdown
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NUTRITIONIST INSIGHT
Ballerina Farm Farmer Protein delivers 24g of protein from grass-fed whey plus bovine colostrum, which provides immunoglobulins and growth factors not found in standard whey powders. The prebiotic fiber from inulin and chicory root supports gut health alongside protein absorption.
Ballerina Farm Protein Powder Nutrition Per Scoop
One scoop of Ballerina Farm Farmer Protein is 33 g of powder. Searches for "Ballerina Farms protein powder" land on this same product; the brand name is singular.
| Per 1 scoop (33 g) | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 24 g |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Fat | 0 g |
| Sodium | 150 mg |
| Cholesterol | 35 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
That works out to 4.6 calories per gram of protein, which is as lean as protein powders get, and the 0 g of fat is what separates it from most blends that include cream or MCT oil. The extras are what you pay for: grass-fed whey plus bovine colostrum, collagen, and prebiotic fiber from inulin and chicory root.
How one scoop compares with two other protein sources
| Source | Serving | Calories | Protein | Fat |
|---|---|---|---|---|
| Ballerina Farm Farmer Protein | 33 g scoop | 110 kcal | 24 g | 0 g |
| Whey protein | 30 g scoop | 120 kcal | 24 g | 1.5 g |
| Greek yogurt, plain nonfat | 100 g | 59 kcal | 10.2 g | 0.4 g |
Against a standard whey scoop the protein is identical and the calories are 10 lower. Against Greek yogurt, one scoop replaces roughly 235 g of yogurt for the same protein, which is the practical reason people use it.
Myth Busters
MYTH #1: Colostrum Protein Powder Is Just Regular Whey
TRUTH: Bovine colostrum contains 50 to 300 times higher concentrations of immunoglobulins and up to 250 times more lactoferrin than regular milk or whey, providing immune and gut health benefits beyond standard protein powder.
MYTH #2: Zero Fat Means It's Not Filling
TRUTH: The 24g protein per scoop is highly satiating. Research shows whey protein increases satiety hormones (GLP-1, CCK) and reduces appetite more effectively than carb-based snacks, even with zero fat content.
MYTH #3: Protein Powders Are Full of Artificial Ingredients
TRUTH: This formula uses only natural sweeteners (stevia leaf, monk fruit), real strawberry, and unrefined sea salt. No artificial colors, flavors, or preservatives. The ingredient list includes grass-fed whey, colostrum, collagen, hemp protein, and prebiotic fiber.
MYTH #4: You Need More Than 24g Protein Per Serving
TRUTH: 24g is optimal for most adults per meal. Studies show protein synthesis maxes out around 20-25g per sitting for most people. Excess protein beyond this is oxidized for energy rather than building muscle.
MYTH #5: Colostrum Supplements Are Unsafe
TRUTH: A 90-day safety study found no adverse effects from bovine colostrum supplementation on kidney function, liver function, or body weight. However, it is not recommended during pregnancy or for those with milk protein allergies.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | Only 110 calories with 24g protein. High protein-to-calorie ratio promotes satiety and thermogenesis. Zero fat keeps calories minimal. |
| Muscle Gain | | 24g complete protein with collagen peptides for joint support. Colostrum growth factors may support muscle development and recovery. |
| Diabetes Management | | Only 4g carbs with minimal blood sugar impact. Whey protein reduces postprandial glycemia and improves insulin response. |
| PCOS Management |  | High protein supports insulin sensitivity. Low carb and zero fat minimize hormonal disruption. Monitor dairy tolerance individually. |
| Pregnancy Nutrition |  | Bovine colostrum is not recommended during pregnancy. Consult your healthcare provider. Standard whey protein without colostrum may be safer. |
| Viral/Flu Recovery | | Colostrum immunoglobulins support immune function. Easy to digest protein aids recovery without taxing the digestive system. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Ballerina Farm Protein Powder
Understanding how this protein powder affects your blood glucose helps optimize timing and pairing for your goals.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Whey protein consumed before or with carbs significantly reduces postprandial blood glucose. This protein powder already has minimal carb impact, but pairing strategies can further optimize blood sugar:
- 🥣 Mix with oatmeal - The fiber slows any residual glucose absorption
- 🫐 Blend with berries - Low-GI fruits add antioxidants without spiking sugar
- 🥜 Add nut butter - Healthy fats further slow digestion and improve satiety
- 🥛 Use with unsweetened almond milk - Keeps carbs low while adding creaminess
Cultural Significance
Protein powder supplementation has evolved from a niche bodybuilding staple to a mainstream wellness product, reflecting the growing global focus on functional nutrition.
The Ballerina Farm Story:
- Founded by Hannah Neeleman, a modern homesteading family brand
- Emphasizes farm-sourced, clean-label ingredients
- Farmer Protein uses grass-fed whey from pasture-raised cows
- Reflects the trend toward knowing your food source and supply chain
Colostrum in Traditional Medicine:
- Ayurvedic traditions have long valued colostrum (known as "kheers" or first milk) for immunity
- In many cultures, the first milk given to newborns is prized for its protective properties
- Modern science now validates these traditions with research on immunoglobulins and growth factors
Global Protein Powder Market:
- Protein supplementation is now a $25+ billion global industry
- Clean-label, grass-fed, and colostrum-enhanced formulas represent the fastest-growing segment
- Consumer demand for transparency has driven brands like Ballerina Farm to list every ingredient
Compare & Substitute
Ballerina Farm vs Similar Protein Powders (Per Serving)
| Nutrient | Ballerina Farm (33g) | Orgain Organic (46g) | Optimum Nutrition Gold (31g) | Garden of Life Raw (31g) |
|---|---|---|---|---|
| Calories | 110 kcal | 150 kcal | 120 kcal | 110 kcal |
| Protein | 24g | 21g | 24g | 22g |
| Carbs | 4g | 15g | 3g | 5g |
| Fat | 0g | 3g | 1g | 0.5g |
| Fiber | 2g | 5g | 1g | 0g |
| Sugar | 1g | 0g | 1g | 0g |
| Colostrum | Yes | No | No | No |
| Collagen | Yes | No | No | No |
| Best For | Immune + muscle support | Plant-based, high fiber | Pure muscle building | Whole food nutrition |
Frequently Asked Questions
How many calories are in Ballerina Farm Protein Powder?
110 calories per scoop (33g) for the Strawberry Creme flavor. This includes 24g protein, 4g carbohydrates, and 0g fat. The calorie-to-protein ratio of 4.6 calories per gram of protein makes it one of the more efficient protein powders available.
Is Ballerina Farm Protein Powder good for weight loss?
Yes. At 110 calories with 24g protein per scoop, it provides excellent satiety with minimal calories. High protein intake increases thermogenesis by 20-30% compared to carbs or fat, meaning your body burns more calories digesting protein.
Best practices: Use as a meal replacement blended with greens and berries, or as a post-workout recovery shake. Limit to 1-2 scoops daily within your calorie goals.
What makes the colostrum in this powder special?
Bovine colostrum contains immunoglobulins (IgG, IgA, IgM), lactoferrin, and growth factors at concentrations far higher than regular whey. Research shows colostrum supports immune function, gut health, and may accelerate exercise recovery.
Can diabetics use this protein powder?
Yes, it is well-suited for diabetes management. With only 4g carbs per scoop, it has minimal blood sugar impact. Whey protein has been shown to decrease postprandial glycemia and stimulate insulin secretion, which can help manage blood sugar levels.
Tips for diabetics: Mix with water instead of milk to keep carbs minimal. Consume before or with carb-containing meals to blunt glucose spikes. Monitor blood sugar response individually.
Is it safe during pregnancy?
Bovine colostrum supplementation is not recommended during pregnancy. While whey protein itself is generally considered safe for pregnant women, the colostrum component lacks sufficient safety data for this population. Consult your healthcare provider for personalized advice.
How does it taste and mix?
The Strawberry Creme flavor uses real strawberry, vanilla extract, stevia leaf, and monk fruit for sweetness. No artificial flavors or colors. Mix 1 scoop with 8-12 oz water or milk. It blends well in smoothies, oatmeal, and baking recipes.
IMPORTANT NOTE
If you have a milk protein allergy, do not use this product. It contains whey, colostrum, and collagen from bovine sources.
Is Ballerina Farms protein powder the same as Ballerina Farm Farmer Protein?
Yes. The brand name is Ballerina Farm, singular, and the product is Farmer Protein, so a search for Ballerina Farms protein powder points to the same tub. One 33 g scoop is 110 calories, 24 g protein, 4 g carbs and 0 g fat, with bovine colostrum and collagen alongside the grass-fed whey. There is no separate Ballerina Farms product line.
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