Boulder Canyon x Grillo's Pickles Wavy Dill Pickle Chips: Calories, Nutrition and Health Benefits
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Perplexity Boulder Canyon x Grillo's Pickles Wavy Dill Pickle Chips are a co-branded snack combining Boulder Canyon's avocado oil-cooked wavy potato chips with Grillo's signature bold dill pickle flavor. Launched at Sprouts Farmers Market in November 2025, this is the second collaboration between the brands. Each 28 g serving (about 20 chips) delivers 150 calories, 8 g fat (1 g saturated, 6 g monounsaturated), 16 g carbs, 1 g fiber, 0 g sugar, 2 g protein, 210 mg sodium, and 410 mg potassium. Non-GMO, gluten-free, and kosher-certified. The avocado oil cooking base gives these chips a notably higher monounsaturated fat proportion compared to chips made with conventional vegetable oils.
Quick Nutrition Facts
Per About 20 chips (1 oz / 28 g)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 2g |
| Carbohydrates | 16g |
| Fiber | 1g |
| Sugars | 0g |
| Fat | 8g |
| Sodium | 210 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
The avocado oil used here provides 6 g of monounsaturated fat per serving — the same heart-healthy oleic acid found in olive oil. That's a meaningful upgrade over chips cooked in blended seed or vegetable oils. But avocado oil does not transform a fried chip into a health food. The 210 mg sodium per 28 g serving (9% DV), 16 g carbs, and the fried potato base mean the same portion-control caution applies. The pickle flavor comes from vinegar, garlic, and dill seasoning — not fermented pickles — so there's no probiotic benefit. The 410 mg potassium per serving partially offsets the sodium load, which is more favorable than many chip products. Treat as an occasional snack and respect the labeled serving.
Myth Busters
MYTH #1: Avocado oil chips are a health food because of the "better" oil
TRUTH: Avocado oil is high in heart-healthy monounsaturated fats, but frying potatoes in any oil still creates a calorie-dense, high-fat snack. The 8 g fat and 150 calories per 28 g serving are typical of fried chips regardless of oil type. Avocado oil improves the fat quality, not the overall nutritional profile. Boulder Canyon Avocado Oil Wavy Grillo's Classic Dill Pickle Chips — Official Product Page with Nutrition Facts; Types of Fat: Monounsaturated and Polyunsaturated Fats — Harvard T.H. Chan School of Public Health, The Nutrition Source
MYTH #2: Dill pickle chips have probiotic benefit because they taste like fermented pickles
TRUTH: The dill pickle flavor in these chips comes from vinegar, citric acid, dill weed, and garlic seasoning — not fermentation. There are no live cultures. Real probiotic benefit requires refrigerated, naturally fermented pickles such as Grillo's original jar product. Boulder Canyon Avocado Oil Wavy Grillo's Classic Dill Pickle Chips — Official Product Page with Nutrition Facts; The Dynamic Duo of Boulder Canyon and Grillo's Pickles Reunite for Second Craveable Chip — Utz Brands Press Release, November 2025
MYTH #3: Zero grams of sugar means these chips are keto-friendly
TRUTH: Despite 0 g total sugar, each serving contains 16 g total carbohydrates (15 g net carbs after fiber). Potato starch is high-glycemic and will raise blood sugar. Standard keto targets under 20–25 g net carbs per day — one serving uses 60–75% of that budget. Boulder Canyon Avocado Oil Wavy Grillo's Classic Dill Pickle Chips — Official Product Page with Nutrition Facts; Effects of Intake of Four Types of Snack with Different Timings on Postprandial Glucose Levels — European Journal of Nutrition (PMC10349787)
MYTH #4: Eating one serving won't significantly affect sodium intake
TRUTH: One 28 g serving already contributes 210 mg sodium — 9% of the daily value. The American Heart Association recommends no more than 2,300 mg/day (ideally under 1,500 mg for many adults). Two generous handfuls can easily reach 420–630 mg sodium without realizing it. Shaking the Salt Habit to Lower High Blood Pressure — American Heart Association; Boulder Canyon Avocado Oil Wavy Grillo's Classic Dill Pickle Chips — Official Product Page with Nutrition Facts
MYTH #5: These chips are guilt-free because they're non-GMO and gluten-free
TRUTH: Non-GMO and gluten-free are labeling claims about ingredient sourcing and allergen content, not indicators of low calorie or low fat. These chips are still 150 calories and 8 g fat per 28 g — the same calorie density as most fried chips. These certifications matter for specific dietary restrictions, not general health. Boulder Canyon Avocado Oil Wavy Grillo's Classic Dill Pickle Chips — Official Product Page with Nutrition Facts; The Dynamic Duo of Boulder Canyon and Grillo's Pickles Reunite for Second Craveable Chip — Utz Brands Press Release, November 2025
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight loss |  | At 150 calories per 28 g (536 kcal/100 g), these chips are calorie-dense. The salty, crunchy combination encourages mindless snacking well beyond the labeled serving. The wavy texture and bold flavor make overeating easier than with flat chips. Boulder Canyon Avocado Oil Wavy Grillo's Classic Dill Pickle Chips — Official Product Page with Nutrition Facts; Effects of Intake of Four Types of Snack with Different Timings on Postprandial Glucose Levels — European Journal of Nutrition (PMC10349787) |
| Muscle building |  | Only 2 g protein per serving — negligible for muscle protein synthesis. The calories come primarily from fat (avocado oil) and potato starch, not muscle-supporting macros. Not a meaningful protein source. Boulder Canyon Avocado Oil Wavy Grillo's Classic Dill Pickle Chips — Official Product Page with Nutrition Facts |
| Heart health |  | The avocado oil base provides 6 g of heart-healthy monounsaturated fat per serving, which is notably better than chips fried in partially-hydrogenated or seed oils. However, 210 mg sodium per serving still represents a meaningful cardiovascular caution, especially for frequent consumers. Types of Fat: Monounsaturated and Polyunsaturated Fats — Harvard T.H. Chan School of Public Health, The Nutrition Source; Shaking the Salt Habit to Lower High Blood Pressure — American Heart Association |
| Blood sugar management | | Potato chips have a glycemic index of ~51–57 — lower than plain potatoes because fat slows digestion. But 15 g net carbs per serving still produces a moderate glucose response. Eating more than one serving, as is common, significantly raises the blood sugar impact. Grillo's Pickles Avocado Oil Classic Dill Pickle Potato Chips by Boulder Canyon — Nutrition Facts (MyNetDiary, label-verified); Effects of Intake of Four Types of Snack with Different Timings on Postprandial Glucose Levels — European Journal of Nutrition (PMC10349787) |
| Gut health | | Only 1 g dietary fiber per serving — less than 4% DV. No prebiotic, probiotic, or fermented components despite the pickle-adjacent branding. Insufficient fiber for meaningful gut microbiome support. Boulder Canyon Avocado Oil Wavy Grillo's Classic Dill Pickle Chips — Official Product Page with Nutrition Facts; About Sodium and Health — Centers for Disease Control and Prevention (CDC) |
| Energy | | 150 calories per serving with a mix of carbs and healthy fat provides moderate quick energy. The 0 g sugar means less risk of an energy crash compared to candy or sweetened snacks. Suitable for a quick energy boost mid-day. Boulder Canyon Avocado Oil Wavy Grillo's Classic Dill Pickle Chips — Official Product Page with Nutrition Facts; Effects of Intake of Four Types of Snack with Different Timings on Postprandial Glucose Levels — European Journal of Nutrition (PMC10349787) |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Boulder Canyon x Grillo's Pickles Wavy Dill Pickle Chips
Understanding how Boulder Canyon x Grillo's Pickles Wavy Dill Pickle Chips affects blood glucose can help with timing and meal pairing. Effects of Intake of Four Types of Snack with Different Timings on Postprandial Glucose Levels — European Journal of Nutrition (PMC10349787); Types of Fat: Monounsaturated and Polyunsaturated Fats — Harvard T.H. Chan School of Public Health, The Nutrition Source
Typical Glucose Response Curve
**Not medical advice**
How to flatten the spike
- Portion into a small bowl before eating — the bag size makes it easy to eat 2–3× the serving without noticing.
- Pair with a protein source like hummus, Greek yogurt dip, or string cheese to further blunt the blood sugar rise and extend satiety.
- Add a splash of apple cider vinegar to a side dip — acetic acid can modestly reduce post-meal glucose spikes.
- Avoid sugary beverages alongside; the 210 mg sodium will drive thirst and soda or juice will add a separate blood sugar spike.
- For blood sugar management or low-carb diets, count the 15 g net carbs per serving carefully in your daily carbohydrate budget.
Cultural Significance
Boulder Canyon has been a pioneer in "better-for-you" chips since the 1990s, distinguished by its use of avocado and olive oils at a time when seed oils dominated the category. Grillo's Pickles began as a street cart in Boston in 2008, growing into a national cult brand known for clean-ingredient, cold-packed dill pickles. Their first collaboration — a limited kettle chip launched in December 2023 — sold through quickly, prompting this second co-brand. The November 2025 Wavy version debuted exclusively at Sprouts Farmers Market, aligning with both brands' natural-channel positioning. The product reflects two converging US snack trends: the non-seed-oil movement (avocado and olive oil chips growing at double digits) and the dill pickle flavor boom that has made tangy/sour profiles a dominant force in the salty snack aisle. Both Boulder Canyon and Grillo's are part of Utz Brands' portfolio, making this more of an internal co-marketing play than a true independent partnership.
Compare & Substitute
Boulder Canyon x Grillo's Pickles Wavy Dill Pickle Chips vs Similar Foods
| Nutrient | Air-popped popcorn (plain, seasoned with dill) | Baked potato chips (e.g., Lay's Oven Baked Original) | Plain rice cakes (lightly salted) | Grillo's Pickles (actual fresh-brine dill pickles) |
|---|---|---|---|---|
| Calories | 108 kcal | 120 kcal | 110 kcal | 5 kcal |
| Protein | 3.6g | 2g | 2g | 0.2g |
| Carbohydrates | 21g | 23g | 24g | 0.8g |
| Fat | 1.2g | 2g | 0.8g | 0g |
Frequently Asked Questions
How many calories are in Boulder Canyon x Grillo's Wavy Dill Pickle Chips?
One serving — about 20 chips (28 g / 1 oz) — contains 150 calories. The calorie density is approximately 536 kcal per 100 g, typical for fried potato chips. A standard 5.25 oz bag contains about 5 servings (~750 calories total).
What oil are Boulder Canyon x Grillo's Wavy Dill Pickle Chips cooked in?
These chips are cooked in avocado oil, which is high in monounsaturated fat (oleic acid). Each 28 g serving contains approximately 6 g of monounsaturated fat and only 1 g of saturated fat — a better fat profile than chips made with palm, cottonseed, or seed oil blends.
Are Boulder Canyon x Grillo's Wavy Dill Pickle Chips gluten-free?
Yes. The product is certified gluten-free. The ingredients — potatoes, avocado oil, and the dill pickle seasoning blend (vinegar, garlic, dill weed, citric acid) — contain no gluten-containing grains. If you have celiac disease, verify the current packaging as manufacturing lines can change.
Do these chips contain real pickles or fermented ingredients?
No. The bold dill pickle flavor is created using a seasoning blend of vinegar, citric acid, dill weed, and garlic — not actual fermented pickles. There are no whole pickle pieces or live cultures, so these chips do not provide probiotic benefits despite the Grillo's Pickles branding.
Are Boulder Canyon x Grillo's Wavy Dill Pickle Chips vegan?
Yes, based on the ingredient list: potatoes, avocado oil, and a plant-derived seasoning blend including dill weed, garlic powder, onion powder, citric acid, vinegar, and natural flavors. No dairy, eggs, or animal-derived ingredients are listed.
Where are Boulder Canyon x Grillo's Wavy Dill Pickle Chips sold?
The chips launched exclusively at Sprouts Farmers Market nationwide in November 2025 and have since expanded to other natural and specialty grocery retailers. As a Boulder Canyon product under Utz Brands, availability may extend to additional natural-channel and conventional grocery stores over time.
Can I eat these chips on a keto or low-carb diet?
With 15 g net carbs per 28 g serving, one serving accounts for 60–75% of a typical keto daily carb budget (20–25 g net carbs/day). These chips are not suitable for strict keto. Lower-carb snack alternatives include pork rinds, cheese crisps, or plain nuts.
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