Britannia 50-50 Maska Chaska: Calories, Nutrition and Health Facts
ChatGPT 
Claude 
AI Mode 
Perplexity India's iconic butter-herb cracker with a bold masala twist—beloved chai-time companion since the 1990s.
Quick Nutrition Facts
Per 100g (approximately 12 biscuits)
| Nutrient | Amount |
|---|---|
| Calories | 525 kcal |
| Protein | 7.7g |
| Carbohydrates | 63.8g |
| Fiber | 1.5g |
| Sugars | 9.8g |
| Total Fat | 26.5g |
| Saturated Fat | 13.0g |
| Trans Fat | 0g |
| Sodium | 1065mg |
| Cholesterol | 4mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
50-50 Maska Chaska delivers 170 calories in just 3-4 biscuits. The high sodium (1065mg/100g) and saturated fat (13g/100g) make portion control essential. Pair with chai rather than eating straight from the packet.
Myth Busters
MYTH #1: Maska Chaska Is a Healthy Snack Because It's Baked
TRUTH: While marketed as a cracker, Maska Chaska contains 26.5g fat per 100g, with 13g being saturated fat. That's 65% of daily saturated fat limit in 100g. The butter-dipping process adds significant calories.
MYTH #2: A Few Biscuits Won't Affect My Diet
TRUTH: Just 4 biscuits (33g) provide 170 calories—equivalent to a small meal's worth of energy. The combination of refined carbs and fat makes it easy to overeat, as ultra-processed snacks don't trigger satiety signals effectively.
MYTH #3: The Herbs Make It Nutritious
TRUTH: The herb seasoning is primarily for flavor, not nutrition. The tiny amount of herbs provides negligible vitamins or antioxidants. The dominant ingredients are refined wheat flour, palm oil, and butter flavoring.
MYTH #4: It's Better Than Chips for Snacking
TRUTH: Per 100g, Maska Chaska (525 kcal) has similar calories to potato chips (536 kcal). However, chips often have less saturated fat. Neither is a healthy snack choice—whole foods like nuts provide better satiety.
MYTH #5: Vegetarian Means It's Heart-Healthy
TRUTH: While vegetarian, the high saturated fat from palm oil and butter can raise LDL cholesterol levels. Vegetarian status doesn't equal cardiovascular benefit.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | High calorie density (525 kcal/100g), low fiber (1.5g), easy to overeat. Limit to 2 biscuits max if craving. |
| Muscle Gain |  | Provides quick carbs (63.8g/100g) but low protein (7.7g). Not ideal—choose protein-rich snacks instead. |
| Diabetes Management | | Refined carbs spike blood sugar quickly. High glycemic load from processed grains. |
| PCOS Management | | Refined carbs and high sodium can worsen insulin resistance and bloating. Avoid or limit strictly. |
| Pregnancy Nutrition | | High sodium (1065mg/100g) may contribute to water retention. Occasional small portions acceptable; limit sodium during pregnancy. |
| Viral/Flu Recovery | | Easy to digest carbs provide energy, but low nutrients. Better options exist for recovery nutrition. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Maska Chaska
Understanding how this processed snack affects your blood glucose helps you make informed snacking decisions.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing refined carbs with protein or healthy fat slows glucose absorption:
- 🥛 Chai with milk - Protein in milk helps moderate the spike
- 🥜 Handful of peanuts - Adds protein and healthy fats
- 🧀 Cheese slice - Protein and fat slow digestion
- 🥒 Cucumber slices - Fiber and water add volume without calories
Limit to 2-3 biscuits maximum and never eat directly from the packet.
Cultural Significance
Britannia 50-50 has been an integral part of Indian snacking culture since its launch in the 1980s.
In India:
- Iconic "50-50" name represents the sweet-salty balance
- Maska Chaska variant launched to cater to savory preference
- Popular chai-time snack across all age groups
- Affordable pricing makes it accessible nationwide
- Britannia is India's leading biscuit manufacturer
Market Position:
- Part of Britannia's ₹15,000+ crore biscuit portfolio
- Competes with Parle Krackjack and ITC Sunfeast
- Available in multiple pack sizes (62g, 71g, family packs)
- Exported to Middle East, UK, USA for Indian diaspora
Compare & Substitute
Maska Chaska vs Similar Snacks (Per 100g)
| Nutrient | 🧈 Maska Chaska | 🧂 Parle Krackjack | 🥜 Roasted Peanuts | 🍚 Khakhra |
|---|---|---|---|---|
| Calories | 525 kcal | 480 kcal | 567 kcal | 380 kcal |
| Carbs | 63.8g | 68g | 16g | 60g |
| Fiber | 1.5g | 2g | 8.5g | 5g |
| Protein | 7.7g | 8g | 26g | 12g |
| Fat | 26.5g | 20g | 49g | 10g |
| Sodium | 1065mg | 800mg | 18mg | 650mg |
| Best For | Occasional treat | Lower fat option | Protein, satiety | Lower cal, high fiber |
Frequently Asked Questions
How many calories are in one Maska Chaska biscuit?
One biscuit weighs approximately 8g and contains about 42 calories; a typical serving of 4 biscuits (33g) provides 170 calories with 9g fat and 20g carbohydrates.
Is Maska Chaska suitable for weight loss?
Not recommended for weight loss due to high calorie density (525 kcal/100g), saturated fat (13g/100g), and refined carbs that don't promote satiety; if craving, limit to 2 biscuits with protein.
Can diabetics eat 50-50 Maska Chaska?
Diabetics should avoid or strictly limit consumption; the 63.8g refined carbs per 100g cause rapid blood sugar spikes; if eating, have 1-2 biscuits maximum with protein and monitor glucose response.
What is the sodium content in Maska Chaska?
Contains 1065mg sodium per 100g (44% of daily limit); a single 33g serving provides about 350mg sodium; those with hypertension or heart conditions should avoid.
Is Maska Chaska healthier than regular cookies?
Marginally lower in sugar (9.8g vs 15-20g in sweet cookies) but similar in calories and higher in sodium; neither qualifies as healthy—both are occasional treats.
Does Maska Chaska contain trans fat?
Britannia states 0g trans fat per serving; however, palm oil (main fat source) contains some naturally occurring trans fats; check latest packaging for updated information.
What are healthier alternatives to Maska Chaska?
Better snack options include: roasted makhana (90 kcal/30g); plain khakhra (115 kcal/30g); roasted chana (120 kcal/30g); or a small handful of almonds (170 kcal/30g, but with protein and healthy fats).
How should I store Maska Chaska?
Store in airtight container away from moisture and heat; consume within 2-3 days of opening for best crispness; check best-before date on packaging.
