Britannia Bourbon Choco Nut: Calories, Nutrition and Health Impact
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Perplexity India's beloved chocolate cream sandwich cookie with a premium nut twist — indulgent, crunchy, and perfect for tea-time treats.
Quick Nutrition Facts
Per 3 Biscuits (33g serving)
| Nutrient | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 2g |
| Carbohydrates | 24g |
| Fiber | 0.6g |
| Sugars | 13g |
| Fat | 7g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Sodium | 98mg |
| Calcium | 13mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Bourbon Choco Nut is a high-calorie treat with 494 kcal per 100g. The 39% sugar content means it should be an occasional indulgence, not a daily snack. Stick to 2-3 biscuits maximum and pair with unsweetened tea to balance intake.
Myth Busters
MYTH #1: Bourbon Biscuits Are a Good Source of Energy
TRUTH: While they provide quick energy from sugar and refined carbs, this leads to blood sugar spikes and crashes. For sustained energy, choose whole grain options with lower glycemic impact.
MYTH #2: The Chocolate in Bourbon Is Rich in Antioxidants
TRUTH: Bourbon biscuits contain only 2.8% cocoa powder — far too little to provide meaningful antioxidant benefits. Real dark chocolate (70%+ cocoa) is needed for health benefits.
MYTH #3: Bourbon Biscuits Are Low in Fat
TRUTH: At 21.2g fat per 100g (7g per serving), Bourbon biscuits are moderately high in fat. Over 40% of this is saturated fat from palm oil, which can raise LDL cholesterol.
MYTH #4: Having 2-3 Biscuits with Tea Is Harmless
TRUTH: Even 3 biscuits add 163 calories and 13g sugar (over 25% of daily recommended limit). Daily consumption can contribute to weight gain and metabolic issues over time.
MYTH #5: Choco Nut Variant Is More Nutritious
TRUTH: The nut addition is minimal and doesn't significantly improve the nutritional profile. Both regular Bourbon and Choco Nut variants have similar calorie and sugar content.
MYTH #6: Bourbon Is Better Than Other Sweet Biscuits
TRUTH: Bourbon biscuits have similar or higher sugar content compared to many cream biscuits. Sugar content of 39.4g/100g exceeds many cookie varieties.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | High calorie density (494 kcal/100g) and sugar content make it unsuitable for weight loss. Avoid or limit to 1-2 biscuits occasionally. |
| Muscle Gain | | Only 6g protein per 100g. Poor protein-to-calorie ratio. Not recommended for muscle building. |
| Diabetes Management |  | High sugar (39.4g/100g) and refined carbs cause rapid blood sugar spikes. Diabetics should avoid or strictly limit. |
| PCOS Management | | High glycemic load worsens insulin resistance. Not suitable for PCOS dietary management. |
| Pregnancy Nutrition | | Empty calories with minimal nutrients. Pregnant women need nutrient-dense foods, not refined sugar snacks. |
| Viral/Flu Recovery |  | Quick energy when appetite is low. Acceptable occasionally during illness but not nutritionally supportive. |
PERSONALIZED NUTRITION
Track your treats with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Bourbon Biscuits
Understanding how processed biscuits affect your blood glucose can help you make informed decisions about portion sizes and timing.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Minimize the Spike
Pairing high-sugar foods with protein or fat can slow glucose absorption:
- 🥛 Drink with unsweetened milk - Protein slows sugar absorption
- 🥜 Have with a handful of almonds - Healthy fats reduce glycemic impact
- 🍵 Pair with green tea - May help moderate blood sugar response
- ⏰ Eat after a protein-rich meal - Never on empty stomach
This approach reduces the spike height but doesn't eliminate the overall sugar load.
Cultural Significance
Bourbon biscuits have been a beloved tea-time companion in India for decades, becoming synonymous with chai breaks across the nation.
In India:
- Introduced by Britannia in the 1950s, modeled after British Bourbon biscuits
- Essential accompaniment to chai across offices, homes, and railway stations
- Nostalgic childhood treat for millions of Indians
- Available in multiple variants: Original, Choco Nut, and seasonal editions
Global Context:
- Original Bourbon biscuit created in 1910 by Peek Freans in UK
- Named after the House of Bourbon, French royal dynasty
- Popular across Commonwealth countries with regional variations
- Britannia's version tailored to Indian taste preferences
Compare & Substitute
Britannia Bourbon vs Similar Biscuits (Per 100g)
| Nutrient | 🍫 Bourbon Choco Nut | 🍪 Parle Hide & Seek | 🥛 Britannia Marie Gold | 🌾 NutriChoice Digestive |
|---|---|---|---|---|
| Calories | 494 kcal | 487 kcal | 435 kcal | 455 kcal |
| Carbs | 72.7g | 65g | 75g | 68g |
| Fiber | 1.8g | 2.5g | 2.8g | 8g |
| Protein | 6g | 6g | 7.5g | 9g |
| Fat | 21.2g | 23g | 14g | 17g |
| Sugar | 39.4g | 32g | 22g | 18g |
| Sat Fat | 9g | 11g | 7g | 8g |
| Best For | Occasional indulgence, teatime | Chocolate craving, celebrations | Lower-fat tea biscuit | Fiber needs, digestion |
Frequently Asked Questions
How many calories are in Britannia Bourbon Choco Nut?
163 calories per 3-biscuit serving (33g); 494 calories per 100g. Each individual biscuit contains approximately 54 calories with 4.3g sugar.
Are Bourbon biscuits healthy?
No, Bourbon biscuits are an indulgent treat, not a health food. High sugar (39.4g/100g), refined flour, and saturated fat (9g/100g) make them unsuitable for regular consumption; enjoy occasionally in moderation — 2-3 biscuits maximum.
Can diabetics eat Bourbon biscuits?
Diabetics should limit or avoid due to high sugar and refined carbs causing rapid blood glucose spikes. If consumed: limit to 1-2 biscuits; pair with protein; never eat on empty stomach; monitor blood sugar response.
What's the difference between Bourbon and Bourbon Choco Nut?
Bourbon Choco Nut adds nut cream to the traditional chocolate filling; nutritionally similar with slightly richer flavor and texture; minimal difference in calorie or sugar content.
How much protein is in Bourbon biscuits?
6g protein per 100g (2g per 3-biscuit serving); not a significant protein source. Pair with milk (8g protein per cup) for better protein intake.
Are Britannia Bourbon biscuits vegetarian?
Yes, vegetarian and halal certified; contain wheat, milk products, and soy; no egg or meat-derived ingredients; suitable for vegetarian diets.
What are the main ingredients in Bourbon Choco Nut?
Wheat flour (44%), sugar (34%), palm oil shortening, cocoa powder (2.8%), whey powder, milk chocolate (0.1%), artificial flavoring, and emulsifiers (E471, soya lecithin).
How do I store Bourbon biscuits for freshness?
Store in airtight container at room temperature; keep away from moisture and direct sunlight; consume within 2-3 weeks of opening for best texture; check expiry date on pack.
