Britannia Tiger Krunch: Calories, Nutrition and Health Benefits
ChatGPT 
Claude 
AI Mode 
Perplexity India's iconic tiger-striped glucose biscuits delivering quick energy and nostalgic crunch in every affordable bite.
Quick Nutrition Facts
Per 100g (approximately 14 biscuits)
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Protein | 6.5g |
| Carbohydrates | 75g |
| Fiber | 1.5g |
| Sugars | 22g |
| Fat | 15g |
| Saturated Fat | 7g |
| Sodium | 300mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Tiger Krunch are glucose-based biscuits designed for quick energy, providing 75g carbs per 100g with rapid absorption. Best used for immediate energy needs before physical activity, not as regular snacks for sedentary individuals.
Myth Busters
MYTH #1: Glucose Biscuits Are Healthy for Daily Consumption
TRUTH: Despite the "glucose" branding suggesting energy, these biscuits contain refined flour and sugars causing rapid blood sugar spikes. Quick energy doesn't mean healthy; reserve for occasional use or pre-activity fuel.
MYTH #2: Tiger Krunch Are Good for Children's Growth
TRUTH: While affordable and tasty, glucose biscuits have low protein (6.5g) and minimal vitamins/minerals. Children need nutrient-dense foods for growth, not processed snacks. Use as occasional treats, not nutritional supplements.
MYTH #3: Glucose Biscuits Provide Sustained Energy
TRUTH: The high GI (75-80) causes rapid blood sugar spike followed by crash. Quick glucose absorption doesn't sustain energy; it depletes quickly. Pair with protein/fat for sustained release.
MYTH #4: Tiger Stripes Mean Tiger Strength
TRUTH: Marketing aside, Tiger Krunch are standard glucose biscuits. The distinctive pattern is for brand recognition, not nutritional superiority. Same category as Parle-G, Monaco, and similar value-segment biscuits.
MYTH #5: Glucose Biscuits Help During Illness
TRUTH: While easy to digest and providing quick calories when appetite is low, glucose biscuits lack the vitamins, minerals, and protein needed for recovery. Balanced nutrition supports faster healing; use only as supplementary energy.
MYTH #6: All Britannia Biscuits Are Premium Quality
TRUTH: Britannia produces different quality tiers. Tiger Krunch is a value/economy segment product optimized for affordability. Premium variants like NutriChoice or Good Day have different nutritional profiles and ingredients.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | High carbs (75g), low fiber (1.5g), rapid glucose absorption promotes hunger. Limit to 2-3 biscuits (70-100 cal) rarely. |
| Muscle Gain |  | Quick carbs for pre/post-workout glycogen, but low protein (6.5g). Pair with protein shake; alone inadequate for muscle building. |
| Diabetes Management |  | High GI glucose base causes rapid blood sugar spikes. Avoid or maximum 1-2 biscuits with protein. Monitor carefully. |
| PCOS Management | | High refined carbs and glucose worsen insulin resistance. Avoid or rare consumption only. Choose high-fiber alternatives. |
| Pregnancy Nutrition | | Provides quick energy but lacks essential pregnancy nutrients (folate, iron, calcium). 2-3 biscuits acceptable for occasional cravings, not nutritious choice. |
| Viral/Flu Recovery | | Easy to digest, provides quick calories when appetite is low. Pair with milk for added nutrition. Better options exist (fruits, khichdi). |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Tiger Krunch
Understanding how Tiger Krunch affect your blood glucose is crucial due to their glucose-based formulation.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing glucose biscuits with protein or healthy fat is essential to slow rapid absorption:
- 🥛 Glass of milk - Protein and fat buffer glucose absorption significantly
- 🥜 Handful of almonds or peanuts - Healthy fats extend energy release
- 🧀 Cheese slice - Protein and fat combination slows breakdown
- 🥚 Boiled egg - Complete protein stabilizes blood sugar response
Without pairing, glucose biscuits cause sharp spikes followed by energy crashes. This combination is especially critical for diabetics and PCOS management.
Cultural Significance
Tiger Krunch represents India's massive value-segment biscuit market, competing directly with Parle-G for the price-conscious consumer.
In India:
- Part of the affordable breakfast culture across economic classes
- Common in school tiffin boxes as affordable energy snacks
- Popular with tea and chai across households and offices
- Tiger branding appeals to children and families
- Competes with Parle-G, Sunfeast Glucose, and local brands
Market Impact:
- Economy segment dominates India's 40,000+ crore biscuit market
- Tiger brand is Britannia's value-segment flagship
- Multiple variants: Tiger Krunch, Tiger Cashew, Tiger Coconut
- Deep distribution network reaches rural India
- Price-per-biscuit competitive with unorganized sector
Compare & Substitute
Tiger Krunch vs Similar Glucose Biscuits (Per 100g)
| Nutrient | 🐯 Tiger Krunch | 🍪 Parle-G | ☀️ Sunfeast Glucose | 🥛 Britannia Milk Bikis |
|---|---|---|---|---|
| Calories | 460 kcal | 462 kcal | 458 kcal | 455 kcal |
| Carbs | 75g | 76g | 74g | 72g |
| Fiber | 1.5g | 1.2g | 1.5g | 2g |
| Protein | 6.5g | 6.5g | 6g | 7.5g |
| Fat | 15g | 14.5g | 15.5g | 16g |
| Saturated Fat | 7g | 6.5g | 7g | 7.5g |
| Sugar | 22g | 23g | 21g | 20g |
| Sodium | 300mg | 280mg | 290mg | 320mg |
| Best For | Affordable quick energy | Budget household staple | Value glucose option | Milk-enriched for kids |
Frequently Asked Questions
Are Britannia Tiger Krunch good for weight loss?
Tiger Krunch are not recommended for weight loss due to high carbs (75g per 100g), glucose base causing rapid hunger return, and low fiber (1.5g) providing minimal satiety.
If consuming: Limit to 2-3 biscuits (15-21g, 70-100 calories) rarely; always pair with protein; account for calories; choose fiber-rich alternatives like NutriChoice or fruit for snacking.
Can diabetics eat Tiger Krunch biscuits?
Diabetics should avoid or severely limit Tiger Krunch. The glucose-based formula has high glycemic index (75-80) causing rapid blood sugar spikes.
If unavoidable: Maximum 1-2 biscuits rarely (monthly, not weekly); always pair with protein and fat (nuts, cheese); never on empty stomach; monitor blood sugar 1-2 hours after; better alternatives include NutriChoice Digestive or sugar-free options.
How much protein is in Britannia Tiger Krunch?
Britannia Tiger Krunch contain 6.5g protein per 100g. A typical serving of 3 biscuits (21g) provides approximately 1.4g protein, making them a minimal protein source. For muscle building or growth, combine with protein-rich foods like milk, eggs, or nuts.
What are the main health benefits of Tiger Krunch?
Key Benefits (limited):
- Instant Energy: 75g carbs per 100g provide rapid glucose for immediate energy needs
- Pre-Activity Fuel: Quick absorption suitable before physical activity
- Affordable Nutrition: Budget-friendly calorie source for price-sensitive consumers
- Easy Digestion: Light, easily digestible for sensitive stomachs
- Convenience: Shelf-stable, portable, no refrigeration needed
Important: Benefits are limited to quick energy; not suitable as regular nutritious snacks.
When is the best time to eat Tiger Krunch?
Depends on your goal:
- Athletes/Active: 20-30 minutes before workout for quick energy; post-workout with protein for recovery
- Children: Mid-morning (10-11 AM) with milk, not as breakfast replacement
- Diabetes: Avoid entirely or maximum 1-2 rarely with protein buffer
- General: Only during periods of physical activity; avoid sedentary consumption
IMPORTANT NOTE
Avoid glucose biscuits as meal replacements or late-night snacks. The rapid blood sugar response followed by crash disrupts energy and sleep patterns.
How many Tiger Krunch biscuits should I eat per day?
General Guidelines:
- 3-4 biscuits (21-28g) - Occasional snack for active individuals (100-130 calories)
- 2-3 biscuits (14-21g) - Maximum for weight-conscious, sedentary individuals, rarely
- 4-6 biscuits (28-42g) - Athletes before physical activity for quick energy
- 1-2 biscuits (7-14g) - Diabetes, PCOS, strict calorie control, avoid if possible
Avoid excess: More than 6-8 biscuits (42-56g, 195-260 calories) provides empty calories and excessive refined carbs without nutritional benefits.
Track with NutriScan app to see how Tiger Krunch fit your personal nutrition goals.
Can I eat Tiger Krunch on an empty stomach?
Not recommended for most people due to glucose-based formulation:
- Diabetes: Causes very rapid blood sugar spike without any buffer
- PCOS/Insulin Resistance: Significantly worsens hormonal response
- Weight Loss: Empty calories trigger hunger within 1-2 hours
- General Health: Energy crash follows initial spike
Better approach: Always pair with milk, nuts, or other protein/fat sources. For empty stomach, choose fiber-rich options (fruits, nuts, oatmeal) that provide sustained energy.
