Coconut Cult Banana Cream Pie Coconut Yogurt Mini: Calories & Nutrition Facts โ
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Perplexity Coconut Cult Organic Banana Cream Pie Coconut Yogurt Mini is a probiotic-rich, dairy-free coconut yogurt made from organic coconut cream, coconut water, freeze-dried banana, and beet root nectar. Each 2 oz serving delivers 100 calories, 8g of saturated fat, 7g of carbs (5g net carbs), 2g fiber, and 2g protein alongside billions of live probiotic cultures from 16 strains. It is vegan, gluten-free, soy-free, and free of artificial ingredients.
Quick Nutrition Facts โ
Per 1 serving (2 oz / 56g)
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 2g |
| Carbohydrates | 7g |
| Fiber | 2g |
| Sugars | 5g |
| Fat | 8g |
| Sodium | 10 mg |
Macronutrient Breakdown โ
NUTRITIONIST'S INSIGHT
Coconut Cult stands out in the probiotic yogurt category for its exceptionally high CFU count โ roughly 50 billion CFU per ounce at time of bottling, far exceeding most commercial probiotic yogurts. The trade-off is 8g of saturated fat per 2 oz serving (40% of the daily value), entirely from organic coconut cream. The low net carb count (5g) makes it compatible with low-carb and ketogenic diets. However, people monitoring saturated fat intake or cardiovascular risk should factor this into their daily totals. Treat it as a probiotic supplement food rather than a primary protein source โ its 2g protein does not contribute meaningfully to daily targets.
Myth Busters โ
MYTH #1: Coconut yogurt has the same probiotics as regular dairy yogurt.
TRUTH: Conventional dairy yogurts typically contain 1โ10 billion CFU per serving from 2โ3 strains (primarily L. bulgaricus and S. thermophilus). Coconut Cult uses 16 probiotic strains at approximately 50 billion CFU per ounce โ significantly higher. However, survival to the gut and actual health benefit vary by strain and formulation. Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Functional Food Potential โ PMC 9455928; Growth Characteristics of Probiotic in Fermented Coconut Milk and Antibacterial Properties โ PMC 9304481
MYTH #2: The coconut fat in this yogurt is heart-healthy because coconuts are natural.
TRUTH: Harvard's Nutrition Source and the American Heart Association both note that coconut oil and coconut cream are primarily saturated fat (lauric acid), which raises LDL cholesterol similarly to butter and beef fat. 'Natural' does not equal heart-healthy. The 8g saturated fat per serving is 40% of the daily recommended limit. Coconut Oil โ Harvard T.H. Chan School of Public Health, The Nutrition Source; Saturated Fats: Why All the Hubbub Over Coconuts? โ American Heart Association
MYTH #3: This is a low-calorie snack because it is small and dairy-free.
TRUTH: The 4 oz mini cup contains 2 servings, meaning the full container provides 200 calories. The calorie density (~179 kcal per 100g) is comparable to full-fat dairy yogurt and higher than most low-fat dairy options. Portion awareness matters. The Coconut Cult Organic Banana Cream Pie Coconut Yogurt 4 oz โ Target Product Page; Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives โ PMC 8619131
MYTH #4: Coconut yogurt is a good protein source for vegans.
TRUTH: Coconut Cult provides only 2g protein per 2 oz serving โ far below the protein content of soy or dairy yogurts. Vegans relying on plant-based yogurt for protein should choose soy-based alternatives (typically 6โ8g per serving) or supplement with other protein sources. Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives โ PMC 8619131; The Coconut Cult Organic Banana Cream Pie Coconut Yogurt 4 oz โ Target Product Page
MYTH #5: All probiotics in this yogurt survive to the gut.
TRUTH: Probiotic survival through stomach acid and bile varies significantly by strain. While a high initial CFU count improves the probability of meaningful colonization, refrigeration is required to maintain viability, and the research on specific strains in fermented coconut products reaching the lower gut is still developing. Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Functional Food Potential โ PMC 9455928; Growth Characteristics of Probiotic in Fermented Coconut Milk and Antibacterial Properties โ PMC 9304481
NutriScore by Health Goals โ
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | At 100 calories per 2 oz serving with 8g fat and 5g net carbs, this is a moderate-calorie dense food. The probiotic content may support gut microbiome diversity, which has a theoretical link to metabolic health. However, the full 4 oz cup delivers 200 calories with limited protein (4g) and satiety value. The Coconut Cult Organic Banana Cream Pie Coconut Yogurt 4 oz โ Target Product Page; Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives โ PMC 8619131 |
| Muscle Gain |  | Only 2g protein per serving is insufficient to contribute to muscle protein synthesis, which requires 20โ40g per meal for optimal effect. Coconut yogurt is not an appropriate protein source for muscle-building goals. The Coconut Cult Organic Banana Cream Pie Coconut Yogurt 4 oz โ Target Product Page; Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives โ PMC 8619131 |
| Diabetes Management |  | With 7g total carbs, 2g fiber, and only 5g net carbs per serving, this yogurt causes a very mild glucose response. The probiotic content may also benefit insulin sensitivity over time. The 4g added sugars are modest. Suitable as an occasional snack when carbs are counted accurately. The Coconut Cult Organic Banana Cream Pie Coconut Yogurt 4 oz โ Target Product Page; Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Functional Food Potential โ PMC 9455928 |
| PCOS Management | | The low carb and low sugar profile is favorable for insulin-sensitive individuals with PCOS. Probiotic cultures may support gut health, which is linked to hormonal regulation. The 8g saturated fat per serving is a concern if consumed in volume alongside other high-saturated-fat foods. The Coconut Cult Organic Banana Cream Pie Coconut Yogurt 4 oz โ Target Product Page; Saturated Fats: Why All the Hubbub Over Coconuts? โ American Heart Association |
| Pregnancy Nutrition | | Safe and beneficial as an occasional food during pregnancy โ probiotics support gut health, and the dairy-free format is suitable for lactose-intolerant or vegan expectant mothers. Organic ingredients add appeal. The high saturated fat content means moderation is recommended; it does not replace protein-rich pregnancy foods. The Coconut Cult Organic Banana Cream Pie Coconut Yogurt 4 oz โ Target Product Page; Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Functional Food Potential โ PMC 9455928 |
| Gut Health |  | Coconut Cult's 16-strain probiotic blend at approximately 50 billion CFU per ounce at bottling is among the highest CFU counts in retail probiotic foods. Research supports multi-strain probiotic foods for gut microbiome diversity. The prebiotic fiber from coconut cream and banana provides substrate for beneficial bacteria. Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Functional Food Potential โ PMC 9455928; Growth Characteristics of Probiotic in Fermented Coconut Milk and Antibacterial Properties โ PMC 9304481 |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Coconut Cult Organic Banana Cream Pie Coconut Yogurt Mini โ
Each 2 oz serving of Coconut Cult Banana Cream Pie yogurt contains only 7g carbohydrates (5g net carbs after subtracting 2g fiber) with 8g fat. The high fat content substantially slows gastric emptying, blunting the postprandial glucose curve. Research on low-carb, high-fat foods and fermented dairy products shows a modest, sustained glucose rise rather than a sharp spike. The probiotic content may gradually improve insulin sensitivity with consistent daily consumption. Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Functional Food Potential โ PMC 9455928; The Coconut Cult Organic Banana Cream Pie Coconut Yogurt 4 oz โ Target Product Page
Estimated Glucose Response Curve โ
*Illustrative estimate based on low-carb, high-fat food glycemic research. Not a measured clinical response. Individual glucose responses vary. Not medical advice.*
How to flatten the spike โ
- The low net carb count (5g per serving) makes this a blood-sugar-friendly snack option for most people.
- Eating the yogurt with or after a meal is preferable to having it on an empty stomach alongside other sugary foods.
- People with type 1 diabetes should count 7g total carbs (or 5g net carbs) when calculating insulin doses.
- Consistent daily consumption of probiotics may contribute to improved insulin sensitivity over time according to early research.
Cultural Significance โ
The Coconut Cult, founded in 2016 in Los Angeles, popularized ultra-premium probiotic coconut yogurt in the USA at a time when both gut health awareness and plant-based dairy alternatives were surging. The brand's dramatic CFU claims and cult-like following made it a fixture at Whole Foods and high-end grocery stores. The Banana Cream Pie flavor taps into the American nostalgia for classic diner desserts โ banana cream pie is a quintessential mid-century American comfort food โ reinterpreted as a probiotic, vegan, organic health food. The mini 4 oz cups make the expensive product accessible as a single-serving treat, bridging luxury wellness with everyday snacking culture.
Compare & Substitute โ
Coconut Cult Organic Banana Cream Pie Coconut Yogurt Mini vs Similar Foods
| Nutrient | Siggi's Plain Skyr (dairy, 5.3 oz) | Kite Hill Plain Almond Milk Yogurt (2 oz) | COYO Natural Coconut Yogurt (2 oz) | Homemade coconut yogurt (2 oz full-fat canned coconut milk + live cultures) |
|---|---|---|---|---|
| Calories | 100 kcal | 55 kcal | 90 kcal | 80 kcal |
| Protein | 17g | 2g | 1g | 1g |
| Carbohydrates | 6g | 3g | 3g | 2g |
| Fat | 0g | 4g | 9g | 8g |
Frequently Asked Questions โ
How many calories are in Coconut Cult Banana Cream Pie Coconut Yogurt Mini? โ
One serving (2 oz / 56g) contains 100 calories. The 4 oz mini cup holds 2 servings, so consuming the full cup is 200 calories.
What is the serving size for Coconut Cult Banana Cream Pie Yogurt Mini? โ
The official serving size is 2 fluid ounces (56g). The 4 oz mini cup contains 2 servings per container.
Is Coconut Cult Banana Cream Pie Yogurt dairy-free and vegan? โ
Yes. It is made entirely from organic coconut cream, coconut water, freeze-dried banana, beet root nectar, and probiotic cultures. It contains no dairy, soy, or gluten, making it suitable for vegan, dairy-free, and paleo diets.
How many probiotics does Coconut Cult yogurt contain? โ
Coconut Cult claims approximately 50 billion CFU per ounce at time of bottling across 16 probiotic strains. A 2 oz serving would therefore contain approximately 100 billion CFU. However, viable CFU count decreases over time and storage conditions affect potency.
Is Coconut Cult Banana Cream Pie Yogurt keto-friendly? โ
Yes, with only 5g net carbs per 2 oz serving (7g total carbs minus 2g fiber), it fits comfortably within standard ketogenic macros. The 8g fat per serving also aligns with high-fat keto dietary goals.
How much saturated fat is in Coconut Cult Banana Cream Pie Yogurt? โ
Each 2 oz serving contains 8g of saturated fat โ all from organic coconut cream โ representing approximately 40% of the FDA's daily value for saturated fat (20g). If consuming the full 4 oz cup, that is 16g saturated fat, or 80% of the daily recommended limit.
Can someone with lactose intolerance eat Coconut Cult yogurt? โ
Yes. Coconut Cult products are completely dairy-free and contain no lactose. They are a popular choice for people with lactose intolerance, dairy allergies, or those following a vegan diet who still want probiotic-rich fermented foods.
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