Coconut Cult Berry Basket Coconut Yogurt Mini: Calories & Nutrition
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Perplexity Coconut Cult Organic Berry Basket Coconut Yogurt Mini delivers 120 calories per 2 oz serving (56g), with 9g saturated fat, 6g carbs, 5g sugar, and 2g protein. Its standout feature is 16 probiotic strains at approximately 100 billion CFU per serving — one of the highest probiotic concentrations among commercially available yogurts. Made entirely from organic coconut cream, coconut water, and freeze-dried berries, it is 100% dairy-free, vegan, and naturally low in sodium.
Quick Nutrition Facts
Per 2 oz (56g)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2g |
| Carbohydrates | 6g |
| Fiber | 1g |
| Sugars | 5g |
| Fat | 9g |
| Sodium | 10 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
Coconut Cult Berry Basket is a gut-health powerhouse rather than a macronutrient-dense food. The 16-strain, ~100 billion CFU probiotic load is clinically meaningful for microbiome support, but the 9g saturated fat (45% DV) in a single 2 oz serving deserves attention — especially for anyone managing cardiovascular risk. The freeze-dried berry blend creates a synbiotic effect, as fruit polyphenols act as prebiotics that amplify the probiotic cultures. At 120 calories per serving, the full 4 oz mini cup is 240 calories — factor this in if you eat the whole container in one sitting.
Myth Busters
MYTH #1: Coconut Cult Berry Basket is nutritionally equivalent to regular dairy yogurt.
TRUTH: It differs significantly from dairy yogurt in macronutrient profile. Coconut yogurt provides 9g fat and 2g protein per serving versus dairy yogurt's ~0g fat and ~5–10g protein. It also lacks the calcium, Vitamin D, and B12 naturally found in dairy, with 0% Calcium DV on the label. Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives (PMC8619131); Target: The Coconut Cult Organic Berry Basket Coconut Yogurt 4oz — Nutrition Facts Label
MYTH #2: High saturated fat in coconut products is just as harmful as saturated fat from meat.
TRUTH: Coconut saturated fat is primarily medium-chain triglycerides (MCTs), which are metabolized differently than the long-chain saturated fats in animal products — they are more readily converted to energy and less likely to be stored. However, current evidence does not fully exempt coconut saturated fat from cardiovascular considerations at high doses. Probiotic Growth, Lauric Acid and Antibacterial Properties in Fermented Coconut Milk (PMC9304481)
MYTH #3: All probiotics in coconut yogurt are destroyed before they reach the gut.
TRUTH: Research shows probiotic viability in fermented coconut milk actually increases during fermentation (0.23–0.75 log CFU/mL). Coconut lauric acid and fermentation environment support strain survival. Refrigerated storage maintains viable cultures up to the 'best by' date. Probiotic Growth, Lauric Acid and Antibacterial Properties in Fermented Coconut Milk (PMC9304481); Beneficial Effects of Yoghurts and Probiotic Fermented Milks on Health (PMC9455928)
MYTH #4: 'Organic' labeling means Coconut Cult Berry Basket is low in calories and sugar.
TRUTH: Organic certification refers to farming and processing standards, not calorie or sugar content. Berry Basket contains 120 calories and 5g sugar (4g added) per 2 oz serving, entirely from organic coconut nectar. Eating the full 4 oz cup doubles these figures. Target: The Coconut Cult Organic Berry Basket Coconut Yogurt 4oz — Nutrition Facts Label
MYTH #5: The berries in Berry Basket provide the same nutrition as fresh fruit.
TRUTH: The freeze-dried strawberry, blueberry, raspberry, and banana are present in small quantities as flavoring rather than as a primary fruit serving. They contribute polyphenols that act as prebiotics to support the probiotic cultures, but do not provide a meaningful portion of your daily fruit intake. Health Benefits of Combining Yogurt and Fruits — Probiotic and Prebiotic Synergy (PMC5227968)
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | At 120 calories per 2 oz serving with minimal protein (2g), it offers limited satiety per calorie. The full 4 oz cup totals 240 calories — easy to underestimate. Best treated as a small probiotic supplement rather than a main snack. Target: The Coconut Cult Organic Berry Basket Coconut Yogurt 4oz — Nutrition Facts Label |
| Muscle Gain |  | Only 2g protein per serving provides negligible muscle-building support. Coconut-based yogurts consistently rank lowest in protein among plant-based yogurt alternatives. Choose a protein-fortified option or pair with a higher-protein food. Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives (PMC8619131) |
| Diabetes Management |  | Fermented coconut yogurt has an estimated glycemic index of ~20 (low). With only 6g total carbs and 5g sugar per serving, the blood sugar impact is modest. Fermentation partially consumes available sugars, further reducing glycemic load. Still monitor total intake of the 4g added sugars per serving. Target: The Coconut Cult Organic Berry Basket Coconut Yogurt 4oz — Nutrition Facts Label; Beneficial Effects of Yoghurts and Probiotic Fermented Milks on Health (PMC9455928) |
| PCOS Management | | The low-GI profile and robust probiotic content are favorable for PCOS — gut microbiome health is increasingly linked to hormonal regulation. However, the high saturated fat (9g/serving) warrants moderation. One 2 oz serving as part of a balanced meal is appropriate. Beneficial Effects of Yoghurts and Probiotic Fermented Milks on Health (PMC9455928); Health Benefits of Combining Yogurt and Fruits — Probiotic and Prebiotic Synergy (PMC5227968) |
| Pregnancy Nutrition | | Safe to eat in pregnancy and probiotics may support digestive health, but the product is not fortified with calcium, Vitamin D, or folic acid — key micronutrients during pregnancy. It should not replace fortified dairy or prenatal supplements. Consult a healthcare provider regarding probiotic supplementation during pregnancy. Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives (PMC8619131); The Coconut Cult FAQs — Probiotic Strains and CFU Information |
| Gut Health |  | Exceptional for gut health. The 16-strain probiotic blend at ~100 billion CFU per serving is among the highest available in a food product. Freeze-dried berries provide polyphenols that act as prebiotics, creating a synbiotic effect that amplifies probiotic colonization and diversity. The Coconut Cult FAQs — Probiotic Strains and CFU Information; Health Benefits of Combining Yogurt and Fruits — Probiotic and Prebiotic Synergy (PMC5227968); Beneficial Effects of Yoghurts and Probiotic Fermented Milks on Health (PMC9455928) |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Coconut Cult Organic Berry Basket Coconut Yogurt Mini
Fermented coconut yogurt has an estimated glycemic index of approximately 20 (low). With only 6g total carbohydrates and 5g sugar per 2 oz serving, the postprandial blood glucose rise is minimal and short-lived. Fermentation significantly reduces available sugars as probiotic cultures consume them during processing, and the 9g fat content further slows gastric emptying and glucose absorption. Beneficial Effects of Yoghurts and Probiotic Fermented Milks on Health (PMC9455928); Target: The Coconut Cult Organic Berry Basket Coconut Yogurt 4oz — Nutrition Facts Label
Estimated Glucose Response Curve
*Illustrative estimate based on fermented coconut yogurt glycemic index data (~GI 20). Not a measured clinical response. Individual glucose responses vary with metabolic health, meal context, and serving size. Not medical advice.*
How to flatten the spike
- Limit yourself to the labeled 2 oz serving — the full 4 oz cup doubles all macros including the 4g added sugars.
- Pair with nuts or seeds to add protein and further slow glucose absorption.
- For diabetes management, check blood glucose 90 minutes after eating to understand your individual response.
Cultural Significance
Coconut Cult was founded in Los Angeles around 2017 and quickly developed a cult following in health-conscious communities on both coasts for its ultra-probiotic coconut yogurt. Sold initially through specialty grocers and health-food stores, the brand distinguished itself with an unusually high probiotic concentration — 16 strains and ~50 billion CFU per ounce — far exceeding typical commercial yogurts. The Berry Basket flavor reflects California's fresh-fruit wellness aesthetic, using freeze-dried strawberry, blueberry, raspberry, and banana to deliver vibrant flavor without additives. As consumer interest in gut health surged through the 2020s, Coconut Cult expanded nationally into Target and Whole Foods, becoming a gateway product for the premium probiotic food category.
Compare & Substitute
Coconut Cult Organic Berry Basket Coconut Yogurt Mini vs Similar Foods
| Nutrient | Plain whole-milk Greek yogurt with 1/4 cup fresh mixed berries | Kite Hill Plain Almond Milk Yogurt (4 oz) | Siggi's Plain Skyr (4 oz) — high protein dairy option | Culina Plain Coconut Yogurt (4 oz) — lower-fat alternative |
|---|---|---|---|---|
| Calories | 110 kcal | 90 kcal | 100 kcal | 90 kcal |
| Protein | 10g | 4g | 14g | 1g |
| Carbohydrates | 9g | 8g | 8g | 7g |
| Fat | 5g | 5g | 0g | 6g |
Frequently Asked Questions
How many calories are in Coconut Cult Berry Basket Coconut Yogurt Mini?
Each 2 oz serving contains 120 calories. The 4 oz mini cup has 2 servings, so the full container is 240 calories. If you eat the whole cup, account for 18g fat, 12g carbs, and 4g protein.
Is Coconut Cult Berry Basket good for gut health?
Yes — it is one of the strongest probiotic foods commercially available. Each 2 oz serving delivers approximately 100 billion CFU across 16 probiotic strains including L. acidophilus, L. rhamnosus, B. longum, and 13 others. The freeze-dried berries also provide polyphenols that act as prebiotics to amplify probiotic benefits.
Is Coconut Cult Berry Basket Mini dairy-free and vegan?
Yes. It is made entirely from organic coconut cream, organic coconut water, freeze-dried fruits, organic coconut nectar, and custom probiotic cultures. There are no dairy ingredients. The only allergen listed is coconut.
Is the high saturated fat in Coconut Cult Berry Basket a concern?
At 9g saturated fat per 2 oz serving (45% of the daily value), it is significant. Coconut saturated fat is primarily medium-chain triglycerides (MCTs), which metabolize more efficiently than long-chain saturated fat from animal products. However, those managing cardiovascular risk should limit total intake and consult a dietitian.
Can people with diabetes eat Coconut Cult Berry Basket?
In moderation, yes. The estimated glycemic index is approximately 20 (low), and with only 6g total carbs per serving, the blood sugar impact is mild. However, the 4g added sugars from coconut nectar should be factored into your carbohydrate budget. Check with your healthcare provider for personalized guidance.
How does Coconut Cult Berry Basket compare to regular yogurt nutritionally?
It has far more probiotic strains (16 vs 2–5 in most dairy yogurts) but less protein (2g vs 8–15g in dairy yogurt) and no calcium fortification. The fat profile is all-plant with MCTs, versus dairy's mix of saturated and unsaturated fats. It excels at gut health support but falls short as a protein or calcium source.
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