Deliciously Ella Chocolate Topped Oat Bar (Raisin): Calories, Nutrition and Health Benefits
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Perplexity A chewy vegan oat flapjack with juicy raisins and a smooth dark chocolate topping — 235 calories of wholesome plant-based energy per 50g bar.
Quick Nutrition Facts
Per 1 Bar (50g)
| Nutrient | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 3.1g |
| Carbohydrates | 29g |
| Fiber | 2.7g |
| Sugars | 13g |
| Fat | 11g |
| Saturated Fat | 6.7g |
| Iron | 1.4mg |
| Manganese | 0.9mg |
| Phosphorus | 52mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Deliciously Ella's raisin oat bars deliver 2.7g of beta-glucan-rich fiber per 50g serving from wholegrain gluten-free oats. The raisins add natural iron and antioxidant polyphenols that support a favourable postprandial glucose response compared to processed snack alternatives.
Myth Busters
MYTH #1: Oat Bars Are Just Glorified Candy Bars
TRUTH: Unlike candy bars made with refined sugar and zero fiber, this bar uses wholegrain oats (40%), date syrup, and coconut sugar — providing 2.7g of dietary fiber. Oat beta-glucan fiber reduces postprandial blood glucose by ~25% compared to refined carbs.
MYTH #2: Raisins Are Too High in Sugar to Be Healthy
TRUTH: While raisins are calorie-dense, they provide a favourable postprandial glucose response compared to processed snacks, with a 23% reduction in postprandial glucose levels. The 7% raisin content adds natural iron, potassium, and antioxidants without excessive sugar load.
MYTH #3: Coconut Oil in Snacks Is Unhealthy
TRUTH: While coconut oil contains saturated fat, this bar uses it in moderate amounts alongside rapeseed oil. The 6.7g saturated fat per bar is within acceptable limits as a snack. The medium-chain triglycerides in coconut oil are metabolized differently than long-chain fats.
MYTH #4: Vegan Dark Chocolate Has No Health Benefits
TRUTH: The dark chocolate topping (15%, 65% cacao minimum) provides flavanoids that support cardiovascular health and improve insulin sensitivity. Vegan dark chocolate retains these polyphenols without dairy interference with antioxidant absorption.
MYTH #5: Gluten-Free Means Less Nutritious
TRUTH: Gluten-free oats retain all the nutritional benefits of regular oats — including beta-glucan, avenanthramides, and essential minerals. The gluten-free certification ensures safety for celiac patients without sacrificing nutrition.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 235 calories with 2.7g fiber provides moderate fullness. Watch portion size — limit to 1 bar/day and pair with protein. |
| Muscle Gain | | Only 3.1g protein per bar — insufficient for muscle recovery alone. Good as a quick carb source post-workout, but combine with a protein shake or Greek yogurt. |
| Diabetes Management |  | Contains rice syrup, coconut sugar, and raisins raising blood sugar. Oat beta-glucan helps moderate spikes, but eat half a bar and pair with protein. |
| PCOS Management | | The added sugars can affect insulin sensitivity. Limit to half a bar as an occasional treat, not a daily snack. |
| Pregnancy Nutrition |  | Good source of iron and oat fiber supports digestive health during pregnancy. Raisins provide additional iron and energy for morning sickness. |
| Viral/Flu Recovery | | Easy to eat, quick energy from natural sugars, oat fiber supports gut recovery. Dark chocolate flavanoids aid immune function. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Deliciously Ella Raisin Oat Bar
Understanding how this oat bar affects your blood glucose can help you make informed decisions about when and how to eat it.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing carb-rich snacks with protein or healthy fat slows glucose absorption and reduces the peak blood sugar level:
- 🥜 A handful of almonds or walnuts - Adds healthy fats and protein to slow absorption
- 🥛 Greek yogurt or a glass of milk - Provides protein and probiotics
- 🧀 A small piece of cheese - Protein and fat combination
- 🥚 Hard-boiled egg - Complete protein to balance the carbs
This combination not only reduces the glucose spike but also extends energy release, keeping you fuller for longer.
Cultural Significance
Deliciously Ella is a UK-based wellness brand founded by Ella Mills in 2012, born from her personal health journey with postural tachycardia syndrome (POTS).
Brand Story:
- Started as a food blog focused on plant-based, whole-food recipes
- Grew into one of the UK's most recognised health food brands
- All products are vegan, gluten-free, and free from refined sugar
- Oat bars are the brand's flagship product line, sold in major UK retailers including Waitrose and Ocado
Raisin & Oat Heritage:
- British flapjack tradition dates back centuries as a portable energy food
- Oats are a staple crop in the British Isles, particularly Scotland and Northern England
- Raisins have been a valued dried fruit in British baking since medieval times, prized for natural sweetness and iron content
- The chocolate-topped raisin oat bar modernizes the classic flapjack with plant-based ingredients and vegan dark chocolate
Compare & Substitute
Deliciously Ella Raisin Bar vs Similar Snack Bars (Per 100g)
| Nutrient | 🍫 DE Raisin Bar | 🍫 DE Raspberry Bar | 🥣 Nature Valley Oat Bar | 🍫 Nakd Berry Bar |
|---|---|---|---|---|
| Calories | 496 kcal | 450 kcal | 452 kcal | 391 kcal |
| Carbs | 58g | 60g | 69g | 54g |
| Fiber | 5.4g | 7.5g | 4.8g | 8.6g |
| Protein | 6.2g | 7.5g | 7.1g | 5.7g |
| Fat | 23g | 20g | 17g | 14g |
| Sugar | 27g | 30g | 29g | 40g |
| Vegan | Yes | Yes | No | Yes |
| GF | Yes | Yes | No | Yes |
| Best For | Plant-based energy snack | Berry antioxidant boost | Budget-friendly energy | Low-cal fruit snack |
Frequently Asked Questions
How many calories are in a Deliciously Ella Raisin Chocolate Topped Oat Bar?
One bar (50g) contains 235 calories, with 29g carbohydrates, 11g fat, and 3.1g protein. Per 100g, the bar provides 496 kcal.
Calorie context: 235 calories is equivalent to about two medium bananas or a small bowl of cereal with milk, making it a moderate-calorie snack option.
Is this oat bar good for weight loss?
The bar can fit into a weight loss plan when eaten mindfully. At 235 calories with 2.7g fiber, it provides moderate satiety.
Best practices: Limit to 1 bar per day, pair with a protein source (yogurt, nuts), choose it over higher-calorie alternatives like pastries or chocolate bars, and eat as a mid-morning or afternoon snack rather than alongside a full meal.
Can diabetics eat this oat bar?
Diabetics should approach with caution. The bar contains rice syrup, coconut sugar, and raisins which raise blood glucose, but oat beta-glucan fiber helps moderate the spike.
Tips for diabetics:
- Eat half a bar at a time (14.5g carbs vs 29g)
- Always pair with protein or healthy fat
- Best timing: mid-morning or afternoon, not on empty stomach
- Monitor blood sugar 2 hours after eating
Consult your healthcare provider for personalized advice.
What makes this bar different from regular chocolate bars?
Key differences include: wholegrain gluten-free oats (40%) providing beta-glucan fiber, natural sweeteners instead of refined sugar, vegan dark chocolate (15%) with 65% cacao solids, no artificial additives or preservatives, and juicy raisins (7%) for natural sweetness and iron. The bar is both vegan and certified gluten-free.
Is it safe to eat during pregnancy?
Yes, the bar is generally safe during pregnancy. It provides iron and fiber which are important prenatal nutrients. The oats offer sustained energy, raisins provide additional iron to help prevent anemia, and the gentle flavour is often well-tolerated during morning sickness. Limit caffeine intake from other sources if consuming dark chocolate regularly.
How should I store these bars?
Store in a cool, dry place away from direct sunlight. They don't require refrigeration but keep the seal closed to maintain freshness. In warm weather, the dark chocolate topping may soften — refrigerate briefly before eating for the best texture.
Are there any allergens to be aware of?
The bars are free from gluten, dairy, and refined sugar. However, they contain oats and coconut. The product may contain traces of tree nuts and peanuts. Always read the label if you have severe allergies.
