Deliciously Ella Raisin Oat Bar: Calories, Nutrition and Health Benefits
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Perplexity A vegan, gluten-free oat bar with apple, raisins, and warming cinnamon, delivering wholesome oat fiber and natural fruit sweetness in every bite.
Quick Nutrition Facts
Per 1 Bar (50g)
| Nutrient | Amount |
|---|---|
| Calories | 213 kcal |
| Protein | 2.8g |
| Carbohydrates | 29.6g |
| Fiber | 2.5g |
| Sugars | 14.5g |
| Fat | 8.7g |
| Saturated Fat | 4.7g |
| Salt | 0.14g |
| Iron | 1.1mg |
| Potassium | 95mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
This apple, raisin, and cinnamon oat bar provides 2.5g of beta-glucan-rich fiber per bar, supporting steady energy release and gut health. The combination of cinnamon and wholegrain oats may help moderate postprandial blood sugar response, making it a smarter snack choice than refined cereal bars.
Myth Busters
MYTH #1: Oat Bars Are Just Glorified Candy Bars
TRUTH: Unlike candy bars, this bar uses wholegrain oats, raisins, and apple pieces instead of refined sugar. The oat beta-glucan acts as a prebiotic, feeding beneficial gut bacteria and supporting digestive health with 2.5g fiber per bar.
MYTH #2: Raisins Are Too High in Sugar to Be Healthy
TRUTH: While raisins contain natural fruit sugars, they are a low-to-moderate glycemic index food that can improve postprandial glycemic control when consumed in moderation. They also provide iron, potassium, and antioxidant polyphenols.
MYTH #3: Cinnamon in Food Has No Real Health Benefits
TRUTH: Research shows that cinnamon can reduce postprandial glucose concentration and improve insulin sensitivity. Even small amounts in food contribute to a better glycemic profile when combined with oat fiber.
MYTH #4: Vegan Snack Bars Lack Nutrition
TRUTH: This bar provides iron (1.1mg), potassium, and oat beta-glucan that supports cholesterol reduction and blood lipid improvement. Vegan does not mean nutrient-poor.
MYTH #5: All Oat Bars Spike Blood Sugar Equally
TRUTH: Bars with whole oats and fiber have a lower glycemic response than refined cereal bars. Oat beta-glucan slows glucose absorption, resulting in more gradual energy release compared to bars made with processed grains.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 213 calories with 2.5g fiber. Higher calorie than some alternatives. Use as a controlled snack, limit to 1 bar per day. |
| Muscle Gain | | Provides 29.6g carbs for energy but only 2.8g protein. Pair with a protein shake or Greek yogurt post-workout. |
| Diabetes Management | | Contains 29.6g carbs and 14.5g sugars. Oat beta-glucan helps moderate glucose response. Pair with protein, monitor blood sugar. |
| PCOS Management | | Natural sugars affect insulin sensitivity. Limit to half a bar, pair with nuts or seeds for better balance. |
| Pregnancy Nutrition |  | Iron (1.1mg) and fiber support pregnancy needs. Iron and fiber are essential nutrients during pregnancy. Raisins provide additional iron. |
| Viral/Flu Recovery | | Easy-to-eat, gentle on digestion, provides quick energy from natural carbs. Oat fiber supports gut immune function. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Deliciously Ella Raisin Oat Bar
Understanding how this oat bar affects your blood glucose can help you make informed decisions about when and how to enjoy it as a snack.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing carb-rich snacks with protein or healthy fat slows glucose absorption and reduces the peak blood sugar level:
- 🥜 A handful of almonds or walnuts - Adds healthy fats and protein to slow digestion
- 🥛 Greek yogurt or skyr - Provides protein and probiotics alongside the bar
- 🧀 A small piece of cheese - Protein and fat combination blunts glucose spike
- 🥚 A boiled egg - Complete protein source for steady energy release
This combination not only reduces the glucose spike but also extends energy release, keeping you fuller for longer.
Cultural Significance
Deliciously Ella, founded by Ella Mills in 2012, started as a food blog documenting her journey to health through plant-based eating. The brand has become one of the UK's leading plant-based food companies.
In the UK:
- The Apple, Raisin & Cinnamon Oat Bar launched as part of the brand's Veganuary range, reflecting growing demand for clean-label vegan snacks
- Stocked in major UK retailers including Tesco, Sainsbury's, Waitrose, and Whole Foods Market
- Part of the broader shift toward wholegrain, gluten-free snacking in British food culture
- Cinnamon and apple is a classic British flavour combination, reimagined in a vegan format
Global Impact:
- The plant-based snack bar market is projected to exceed $2 billion globally
- Oat-based bars represent a sustainable crop choice with lower water footprint than wheat
- Raisins are one of the world's oldest preserved fruits, used across cultures for millennia
- Vegan snack bars cater to dietary restrictions across cultures and religions
Compare & Substitute
Deliciously Ella Raisin Oat Bar vs Similar Snack Bars (Per 100g)
| Nutrient | Raisin Oat Bar | Nature Valley Granola Bar | Nakd Berry Delight | TREK Protein Flapjack |
|---|---|---|---|---|
| Calories | 426 kcal | 456 kcal | 345 kcal | 380 kcal |
| Carbs | 59.2g | 62g | 52g | 42g |
| Fiber | 5g | 4g | 5g | 5g |
| Protein | 5.6g | 7g | 4g | 10g |
| Fat | 17.4g | 20g | 14g | 18g |
| Sugar | 29g | 28g | 40g | 20g |
| Sat Fat | 9.4g | 3g | 3g | 4g |
| Best For | Clean-label vegan snack | High-energy outdoor activity | Raw, date-based energy | High-protein workout fuel |
Frequently Asked Questions
How many calories are in a Deliciously Ella Raisin Oat Bar?
1 bar (50g) contains approximately 213 calories, with 29.6g carbohydrates, 8.7g fat, 2.8g protein, and 2.5g fiber. Per 100g, the bar provides 426 calories.
Key highlights: Made with gluten-free oats, apple pieces, raisins, cinnamon, and naturally sweetened with date syrup and coconut sugar.
Is the Deliciously Ella Raisin Oat Bar good for weight loss?
213 calories per bar is moderate for a snack. The 2.5g fiber from wholegrain oats promotes satiety and helps control hunger between meals.
Best practices: Limit to 1 bar per day, eat as a mid-morning or afternoon snack, pair with water or green tea for best results.
Can diabetics eat the Deliciously Ella Raisin Oat Bar?
Diabetics should consume with caution. The bar contains 29.6g carbs and 14.5g sugars from raisins and apple.
Tips for diabetics:
- Eat half a bar at a time (14.8g carbs)
- Always pair with a protein source (nuts, yogurt)
- Best timing: mid-afternoon, not on empty stomach
- Monitor blood sugar 2 hours after eating
The oat beta-glucan and cinnamon may help moderate glucose absorption. Always consult your healthcare provider.
What are the ingredients in the Deliciously Ella Raisin Oat Bar?
Gluten-free oats, raisins, apple pieces, coconut oil, cold-pressed rapeseed oil, coconut sugar, date syrup, cinnamon, and lemon oil. All ingredients are plant-based and free from artificial additives.
Is the bar suitable for people with allergies?
The bar is vegan, dairy-free, and made with gluten-free oats. It may contain traces of nuts depending on manufacturing. Always check the latest packaging for allergen warnings.
When is the best time to eat this oat bar?
Depends on your goal:
- Weight Loss: Mid-morning (10-11am) or afternoon (3-4pm) as a controlled snack
- Muscle Gain: Pre-workout (30-45 minutes before) for sustained carb energy
- Diabetes: Afternoon with protein, never on empty stomach
- Energy: 30 minutes before moderate physical activity
Track your meals with NutriScan app to see how snack bars fit your personal nutrition goals.
