Deliciously Ella Raspberry Oat Bar: Calories, Nutrition and Health Benefits
ChatGPT 
Claude 
AI Mode 
Perplexity A vegan, gluten-free oat bar with dark chocolate coating, bursting with real raspberry flavour and packed with wholesome oat fiber.
Quick Nutrition Facts
Per 1 Bar (50g)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 3g |
| Carbohydrates | 24g |
| Fiber | 3g |
| Sugars | 12g |
| Fat | 8g |
| Saturated Fat | 4g |
| Sodium | 35mg |
| Iron | 1.2mg |
| Vitamin E | 0.8mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
This raspberry oat bar delivers 3g of beta-glucan-rich fiber per bar, supporting gut health and steady energy release. The combination of wholegrain oats and freeze-dried raspberries provides both soluble fiber and antioxidant polyphenols in a convenient snack.
Myth Busters
MYTH #1: Oat Bars Are Just Glorified Candy Bars
TRUTH: Unlike candy bars, this bar uses wholegrain oats (54%), coconut nectar, and date syrup instead of refined sugar. The 3g fiber from oats acts as a prebiotic, feeding beneficial gut bacteria and promoting digestive health.
MYTH #2: Vegan Snack Bars Lack Nutrition
TRUTH: This bar provides iron (1.2mg), vitamin E, and oat beta-glucan that supports cholesterol reduction and blood lipid improvement. Vegan does not mean nutrient-poor.
MYTH #3: All Oat Bars Spike Blood Sugar Equally
TRUTH: Bars with whole oats and fiber have a lower glycemic response than refined cereal bars. Oat beta-glucan slows glucose absorption, resulting in a more gradual energy release compared to bars made with processed grains.
MYTH #4: Dark Chocolate Coating Makes It Unhealthy
TRUTH: Dark chocolate provides flavonoids and antioxidants. The small amount of coating adds flavour without significantly increasing calories. Combined with the raspberry polyphenols that support antioxidant activity, the bar offers a nutritious snack.
MYTH #5: Coconut Oil in Snack Bars Is Bad for You
TRUTH: While coconut oil contains saturated fat, the amount per bar (4g sat fat) is moderate. The bar also uses cold-pressed rapeseed oil, which is rich in omega-3 and omega-6 fatty acids, balancing the fat profile.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 180 calories with 3g fiber promotes satiety. Use as a controlled snack, limit to 1 bar per day. |
| Muscle Gain |  | Provides 24g carbs for energy but only 3g protein. Pair with a protein shake or Greek yogurt post-workout. |
| Diabetes Management | | Contains 24g carbs and natural sugars. Oat beta-glucan helps moderate glucose response. Pair with protein, monitor blood sugar. |
| PCOS Management | | Natural sugars affect insulin sensitivity. Limit to half a bar, pair with nuts or seeds for better balance. |
| Pregnancy Nutrition | | Iron (1.2mg) and fiber support pregnancy needs. Raspberries are safe and beneficial during pregnancy, providing folate and antioxidants. |
| Viral/Flu Recovery | | Easy-to-eat, gentle on digestion, provides quick energy from natural carbs. Oat fiber supports gut immune function. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Deliciously Ella Raspberry Oat Bar
Understanding how this oat bar affects your blood glucose can help you make informed decisions about when and how to enjoy it as a snack.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing carb-rich snacks with protein or healthy fat slows glucose absorption and reduces the peak blood sugar level:
- 🥜 A handful of almonds or walnuts - Adds healthy fats and protein to slow digestion
- 🥛 Greek yogurt or skyr - Provides protein and probiotics alongside the bar
- 🧀 A small piece of cheese - Protein and fat combination blunts glucose spike
- 🥚 A boiled egg - Complete protein source for steady energy release
This combination not only reduces the glucose spike but also extends energy release, keeping you fuller for longer.
Cultural Significance
Deliciously Ella, founded by Ella Mills in 2012, started as a food blog documenting her journey to health through plant-based eating. The brand has grown into one of the UK's leading plant-based food companies.
In the UK:
- Launched as part of Veganuary 2026, the bar reflects growing demand for clean-label vegan snacks
- Deliciously Ella bars are stocked in major UK retailers including Tesco, Sainsbury's, and Waitrose
- Part of the broader shift toward wholegrain, gluten-free snacking in British food culture
- The brand champions the "30 plants a week" movement for gut health diversity
Global Impact:
- The plant-based snack bar market is projected to exceed $2 billion globally
- Oat-based bars represent a sustainable crop choice with lower water footprint than wheat
- Freeze-dried fruit (like the raspberry powder) preserves nutrients while reducing food waste
- Vegan snack bars cater to dietary restrictions across cultures and religions
Compare & Substitute
Deliciously Ella Raspberry Oat Bar vs Similar Snack Bars (Per 100g)
| Nutrient | Raspberry Oat Bar | Nature Valley Granola Bar | Nakd Berry Delight | TREK Protein Flapjack |
|---|---|---|---|---|
| Calories | 360 kcal | 456 kcal | 345 kcal | 380 kcal |
| Carbs | 48g | 62g | 52g | 42g |
| Fiber | 6g | 4g | 5g | 5g |
| Protein | 6g | 7g | 4g | 10g |
| Fat | 16g | 20g | 14g | 18g |
| Sugar | 24g | 28g | 40g | 20g |
| Sat Fat | 8g | 3g | 3g | 4g |
| Best For | Clean-label vegan snack | High-energy outdoor activity | Raw, date-based energy | High-protein workout fuel |
Frequently Asked Questions
How many calories are in a Deliciously Ella Raspberry Oat Bar?
1 bar (50g) contains approximately 180 calories, with 24g carbohydrates, 8g fat, 3g protein, and 3g fiber. Per 100g, the bar provides 360 calories.
Key highlights: Made with gluten-free oats (54%), naturally sweetened with coconut nectar and date syrup, coated in dark chocolate.
Is the Deliciously Ella Raspberry Oat Bar good for weight loss?
180 calories per bar makes it a reasonable snack option for weight management. The 3g fiber from wholegrain oats promotes satiety and helps control hunger between meals.
Best practices: Limit to 1 bar per day, eat as a mid-morning or afternoon snack, pair with water or green tea for best results.
Can diabetics eat the Deliciously Ella Raspberry Oat Bar?
Diabetics should consume with caution. The bar contains 24g carbs and 12g sugars from coconut nectar and date syrup.
Tips for diabetics:
- Eat half a bar at a time (12g carbs)
- Always pair with a protein source (nuts, yogurt)
- Best timing: mid-afternoon, not on empty stomach
- Monitor blood sugar 2 hours after eating
The oat beta-glucan may help moderate glucose absorption. Always consult your healthcare provider.
What are the ingredients in the Deliciously Ella Raspberry Oat Bar?
Gluten-free oats (54%), coconut nectar, coconut oil, cold-pressed rapeseed oil, coconut sugar, date syrup, freeze-dried raspberry powder (3%), and lemon oil. All ingredients are plant-based and free from artificial additives.
Is the bar suitable for people with allergies?
The bar is vegan, dairy-free, and made with gluten-free oats. It contains coconut and may contain traces of nuts depending on manufacturing. Always check the latest packaging for allergen warnings.
When is the best time to eat this oat bar?
Depends on your goal:
- Weight Loss: Mid-morning (10-11am) or afternoon (3-4pm) as a controlled snack
- Muscle Gain: Pre-workout (30-45 minutes before) for sustained carb energy
- Diabetes: Afternoon with protein, never on empty stomach
- Energy: 30 minutes before moderate physical activity
Track your meals with NutriScan app to see how snack bars fit your personal nutrition goals.
Similar Nutritious Foods
4505 Chicharrones Classic Chili Salt
7 Eleven Japan Crispy Corn Cheese