Éban's Bakehouse Gluten-Free Chocolate Chip Cookie: Calories, Nutrition and Health Benefits
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Perplexity A veteran-owned, dedicated gluten-free bakehouse cookie made with oat, sorghum, brown rice, and tapioca flours — 160 calories of preservative-free, Non-GMO indulgence.
Quick Nutrition Facts
Per 1 Cookie (37g)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 2g |
| Carbohydrates | 22g |
| Fiber | 1g |
| Sugars | 14g |
| Fat | 8g |
| Saturated Fat | 4.5g |
| Sodium | 135mg |
| Cholesterol | 20mg |
| Iron | 1mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Éban's Bakehouse GF Chocolate Chip Cookie uses a multi-grain blend of oat, sorghum, brown rice, and tapioca flours. Sorghum flour is rich in phenolic antioxidants and has a lower glycemic response compared to wheat. At 160 calories, it's a reasonable treat when portion-controlled.
Myth Busters
MYTH #1: Gluten-Free Cookies Are Always Healthier
TRUTH: Gluten-free doesn't automatically mean healthier. Some GF products contain more sugar to compensate for texture. Éban's cookie has 14g sugar per serving — comparable to many regular cookies. Always check nutrition labels regardless of GF status.
MYTH #2: Gluten-Free Means Low-Calorie
TRUTH: This cookie has 160 calories — similar to a standard chocolate chip cookie. Gluten-free products often match or exceed calorie counts of gluten-containing counterparts due to alternative flour blends and added fats for texture.
MYTH #3: People Without Celiac Disease Don't Benefit from GF Cookies
TRUTH: While a gluten-free diet is essential for celiac patients, people with non-celiac gluten sensitivity or wheat allergies also benefit. The sorghum and oat flours in this cookie provide unique antioxidants and fiber not found in standard wheat cookies.
MYTH #4: GF Cookies Have No Nutritional Value
TRUTH: Éban's uses sorghum flour, which contains phenolic compounds with antioxidant properties, and oat flour, which provides beta-glucan fiber. The multi-grain blend offers more nutritional diversity than single-flour cookies.
MYTH #5: All Gluten-Free Bakeries Risk Cross-Contamination
TRUTH: Éban's Bakehouse operates a dedicated gluten-free facility, eliminating cross-contamination risk from wheat. This is critical for celiac patients — even trace gluten can trigger intestinal damage.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 160 calories with 8g fat per cookie. Limit to 1 as an occasional treat, not a daily snack. Pair with protein to stay full. |
| Muscle Gain |  | Only 2g protein per cookie. Not suitable as a protein source. Use as a post-workout carb treat paired with a protein shake. |
| Diabetes Management | | 22g carbs and 14g sugar per cookie. GF products often have higher glycemic index than wheat counterparts. Eat half portions, pair with protein/fat, monitor blood sugar. |
| PCOS Management | | High sugar content (14g) affects insulin sensitivity. Limit to half a cookie occasionally. Choose lower-sugar snacks as alternatives. |
| Pregnancy Nutrition | | Safe for pregnancy. Contains iron (1mg) and egg-based protein. Essential to maintain varied nutrient intake during pregnancy. Enjoy as an occasional treat, not a staple. |
| Viral/Flu Recovery | | Quick energy from carbs when appetite is low. Easy to eat, individually wrapped for convenience. Not nutrient-dense enough for sustained recovery. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Éban's GF Chocolate Chip Cookie
Understanding how this cookie affects your blood glucose can help you make informed decisions about when and how to enjoy it.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing carbs with protein or healthy fat slows glucose absorption and reduces the peak blood sugar level:
- 🥛 Glass of milk or Greek yogurt - Adds protein and slows digestion
- 🥜 Handful of almonds or walnuts - Healthy fats and fiber buffer the sugar hit
- 🧀 Cheese slice - Protein and fat combination
- 🍵 Green tea - Antioxidants may help with glucose metabolism
This combination not only reduces the glucose spike but also extends energy release, keeping you satisfied for longer.
Cultural Significance
The gluten-free baking movement has transformed from a niche medical necessity into a global culinary trend.
Éban's Bakehouse Heritage:
- Veteran-owned and family-operated bakery based in Columbus, Ohio
- Dedicated 100% gluten-free facility — no risk of wheat cross-contamination
- Uses a proprietary blend of oat, sorghum, brown rice, and tapioca flours
- Non-GMO, preservative-free, individually wrapped for freshness
Gluten-Free Baking in Context:
- Celiac disease affects approximately 1% of the global population
- The gluten-free market has grown to over $7 billion worldwide
- Sorghum, a key ingredient, is the 5th most important cereal crop globally and has been cultivated in Africa for over 5,000 years
- Ancient grains like sorghum and brown rice are increasingly valued for their antioxidant and anti-inflammatory properties
Compare & Substitute
Éban's GF Cookie vs Similar Snacks (Per Serving)
| Nutrient | 🍪 Éban's GF Cookie (37g) | 🍪 Regular Choc Chip Cookie (30g) | 🍫 GF Brownie (40g) | 🥣 GF Granola Bar (35g) |
|---|---|---|---|---|
| Calories | 160 kcal | 140 kcal | 170 kcal | 150 kcal |
| Carbs | 22g | 19g | 25g | 22g |
| Fiber | 1g | 0.5g | 1g | 2g |
| Protein | 2g | 1.5g | 2g | 3g |
| Fat | 8g | 7g | 8g | 6g |
| Sugar | 14g | 11g | 18g | 10g |
| Sodium | 135mg | 100mg | 90mg | 80mg |
| Best For | Celiac-safe treat, GF snacking | Standard cookie craving | Rich chocolate indulgence | On-the-go energy, higher protein |
Frequently Asked Questions
How many calories are in an Éban's Bakehouse Gluten-Free Chocolate Chip Cookie?
One Éban's Bakehouse Gluten-Free Chocolate Chip Cookie (37g) contains 160 calories, with 8g fat (4.5g saturated), 22g carbohydrates, 14g sugar, 1g fiber, and 2g protein. The cookie is made with a blend of gluten-free oat flour, sorghum flour, brown rice flour, and tapioca flour.
Is this cookie safe for people with celiac disease?
Yes, Éban's Bakehouse operates a dedicated gluten-free facility, meaning there is no risk of wheat cross-contamination. All ingredients are certified gluten-free. However, the facility processes peanuts and tree nuts — check allergen labels if you have nut allergies.
Can diabetics eat this cookie?
Diabetics should consume this cookie in moderation. With 22g carbs and 14g sugar per cookie, it can raise blood sugar significantly. Eat half a cookie at a time, pair with protein or healthy fat, and monitor blood sugar 2 hours after eating. Always consult your healthcare provider.
What makes this cookie different from regular chocolate chip cookies?
3 key differences: (1) Made in a dedicated GF facility with oat, sorghum, brown rice, and tapioca flours instead of wheat. (2) Non-GMO, preservative-free, and individually wrapped. (3) Veteran-owned small business with artisan baking standards.
Is this cookie good for weight loss?
At 160 calories per cookie, it's a moderate treat — not a weight loss food. For weight management, limit to one cookie occasionally, account for it in your daily calorie budget, and pair with protein to stay full longer. Choose lower-calorie snacks like fruit or vegetables for regular snacking.
What allergens does this cookie contain?
Contains: milk, eggs. Made in a facility that processes peanuts and tree nuts. Does NOT contain wheat or gluten. Non-GMO ingredients.
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