EPIC Venison Sea Salt Pepper Bar: Calories, Nutrition and Health Benefits
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Perplexity Grass-fed venison protein bar delivering pure, minimal-ingredient nutrition for athletes, keto dieters, and paleo enthusiasts.
Quick Nutrition Facts
Per 1 Bar (40g)
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 10g |
| Fat | 14g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugars | 0g |
| Sodium | 360mg |
| Iron | 2.4mg |
| Zinc | 3.2mg |
| B12 | 1.8mcg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Grass-fed venison contains 50% more omega-3 fatty acids and 20% more iron per serving than conventional beef. The zero carbs make it ideal for keto, paleo, and low-glycemic diets without sacrificing satiety.
Myth Busters
MYTH #1: Meat Protein Bars Are Bad for You
TRUTH: Quality meat protein bars like EPIC provide bioavailable amino acids with zero inflammatory seed oils. Grass-fed meat contains higher omega-3 to omega-6 ratios, supporting cardiovascular and metabolic health.
MYTH #2: Venison Is Tough to Digest
TRUTH: Venison is highly digestible, rich in iron and B12, and naturally lower in inflammatory compounds than grain-fed beef. The dense protein structure supports sustained satiety.
MYTH #3: Protein Bars Are Just Candy Disguised as Health Food
TRUTH: EPIC venison bar contains zero added sugar, zero artificial ingredients, and minimal processing. With 10g protein from a single source ingredient (venison) and no gums or emulsifiers, it's fundamentally different from confectionery bars.
MYTH #4: You Should Avoid High Fat Snacks on a Diet
TRUTH: The 14g fat in EPIC venison bar comes entirely from nutrient-dense grass-fed venison. Saturated fat from ruminant meat supports hormone production and nutrient absorption; it doesn't drive weight gain alone.
MYTH #5: Keto Protein Bars Lack Micronutrients
TRUTH: EPIC venison bar provides 2.4mg iron (13% DV) for oxygen transport, 3.2mg zinc (29% DV) for immunity, and 1.8mcg B12 (30% DV) for energy—concentrated micronutrition impossible in plant-based alternatives.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 170 calories, 10g protein, zero carbs ensures satiety with minimal energy. Supports fat adaptation and lean muscle retention during caloric restriction. |
| Muscle Gain |  | 10g complete protein, high iron (2.4mg) and zinc (3.2mg) support muscle protein synthesis and recovery. Post-workout ideal with zero carb interference. |
| Diabetes Management | | Zero carbs, zero sugar, zero glycemic impact. Venison's bioavailable micronutrients support metabolic regulation without blood sugar disruption. |
| Keto Management | | 2g net carbs, 14g fat, 10g protein perfect for ketosis maintenance. No hidden carbs or sweeteners common in alternative keto bars. |
| Paleo Nutrition | | 100% paleo-compliant: grass-fed venison, sea salt, pepper only. No grains, legumes, dairy, or processed ingredients. Nutrient density matches ancestral whole-food standards. |
| Athletic Recovery | | Post-workout protein source without carb-induced insulin spike. Iron supports aerobic capacity; B12 supports energy metabolism. Minimal ingredients reduce digestive load. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to EPIC Venison Bar
Pure protein and fat bars have minimal glycemic impact—ideal for stable energy.
Typical Glucose Response Curve
*Protein and fat-based snacks produce minimal blood glucose elevation. Individual responses may vary. Not medical advice.*
Sustained Energy Without Spikes
Unlike carb-dependent snacks, EPIC venison bar delivers steady amino acids and fat for sustained energy:
- Immediate energy - Zero carbs mean no rapid glucose spike or crash
- Satiety hormones - 10g protein triggers cholecystokinin (CCK) for sustained fullness
- Steady fuel - Fat and protein digest slowly, providing 3+ hours of stable blood glucose
- No energy dip - Absence of carb-insulin cycle prevents afternoon fatigue
Cultural Significance & Heritage
Venison holds deep historical and cultural importance across civilizations.
In America:
- Native American staple food for millennia, hunted sustainably for nutrition
- Historical significance in American colonial cuisine and frontier survival
- Modern paleo/keto revival driven by metabolic healing and nose-to-tail sustainability
- EPIC Provisions founded on principle of functional ancestral meats
Global Perspective:
- Venison consumed in Europe for centuries, prized in fine dining
- Nordic hunting cultures maintain venison as sustainable protein
- Australian kangaroo and New Zealand venison farming growing for carbon-efficient protein
- Wild game preferred by athletes for nutrient density
Compare & Substitute
EPIC Venison Bar vs Similar High-Protein Snacks (Per Bar/Serving)
| Nutrient | 🍖 EPIC Venison | 🥚 Protein Shake (Whey) | 🍫 Traditional Protein Bar | 🥜 PB Bar (Almond) |
|---|---|---|---|---|
| Calories | 170 kcal | 120 kcal | 250 kcal | 200 kcal |
| Protein | 10g (whole food) | 25g (isolated) | 20g (blend) | 8g (plant) |
| Fat | 14g (ruminant) | 2g (minimal) | 12g (varied) | 16g (plant) |
| Carbs | 2g (minimal) | 3g (low) | 20g (moderate-high) | 7g (moderate) |
| Iron | 2.4mg (bioavailable) | 0.1mg (minimal) | 1.2mg (variable) | 1.1mg (plant, less absorbed) |
| B12 | 1.8mcg (bioavailable) | 0.4mcg (typical) | 0.8mcg (variable) | 0mcg (absent) |
| Best For | Keto/paleo athletes, whole-food purists | Quick recovery, neutral flavor profile | General snacking, taste variety | Vegan/vegetarian athletes |
Frequently Asked Questions
Is EPIC venison bar good for muscle gain?
Yes. With 10g complete protein from grass-fed venison and only 2g carbs, it supports muscle recovery without glycemic disruption. Iron (2.4mg) and zinc (3.2mg) directly support muscle protein synthesis and testosterone production. Ideal post-workout or pre-workout for steady amino acid delivery.
Is EPIC venison bar keto-friendly?
Absolutely. Only 2g net carbs, 14g fat, and 10g protein make it an ideal keto snack. Zero sugar and zero artificial sweeteners support stable ketosis without the digestive issues common to keto bars with sugar alcohols.
Is EPIC venison bar paleo?
100% paleo-compliant. Made from grass-fed venison, sea salt, and pepper only—no grains, legumes, dairy, seed oils, or processed ingredients. It matches the nutrient density of ancestral whole-food eating.
Does venison have more protein than beef?
Per 100g, venison (26g) has slightly more protein than lean beef (25g). However, venison's superior nutrient profile shines in iron bioavailability, omega-3 ratio, and lower overall saturated fat. Quality matters more than quantity.
How does EPIC venison bar compare to plant-based protein bars?
EPIC delivers complete amino acids with bioavailable iron and B12; plant bars typically require legumes (lectins) or processed isolates. Venison's whole-food structure offers faster digestion and superior micronutrient absorption without digestive enzymes required for plant-based processing.
When should I eat EPIC venison bar for best results?
Post-workout (within 30 minutes) for muscle recovery, mid-morning for sustained energy without carb crash, or pre-workout for steady protein without gut disruption. As a zero-carb snack, it works anytime without glycemic impact—ideal for energy dips or hunger between meals.
