Espresso Martini Calories, Sugar and Nutrition Facts
ChatGPT 
Claude 
AI Mode 
Perplexity An espresso martini has about 175 calories, 7g of sugar and 0g protein in a 95 ml serving. Most of the energy comes from the alcohol: the Difford's Guide recipe works out to 1.4 US standard drinks, and bar versions with syrup often reach 250 to 300 calories.
Quick Nutrition Facts
Per 1 cocktail (95 ml)
| Nutrient | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 0g |
| Carbohydrates | 7g |
| Fiber | 0g |
| Sugars | 7g |
| Fat | 0g |
| Sodium | 2 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
The calorie count is mostly vodka and the sugar is mostly coffee liqueur, so those are the two levers. Measuring the liqueur at 15 ml and skipping syrup keeps it near 150 calories, against 250 to 300 for a sweet bar version. The caffeine masks how drunk you are, so count the 1.4 standard drinks, not the cup of coffee.
Myth Busters
MYTH #1: An espresso martini is mostly coffee, so it's a light drink.
TRUTH: Only 30 ml of the 95 ml is espresso, which adds about 2 calories. The vodka and liqueur supply nearly all of the 175. Difford's Guide: Espresso Martini recipe, calories and alcohol content
MYTH #2: The caffeine cancels out the alcohol.
TRUTH: Caffeine does not lower alcohol in your blood. The recipe contains about 18.9 g of pure alcohol, which is 1.4 standard drinks, however awake you feel. NIAAA: What is a standard drink?; Difford's Guide: Espresso Martini recipe, calories and alcohol content
MYTH #3: One cocktail equals one drink for tracking.
TRUTH: A US standard drink is 14 g of pure alcohol, so this cocktail counts as about 1.4 drinks, and a bar pour can be higher. NIAAA: What is a standard drink?
MYTH #4: Vodka makes it sugar-free.
TRUTH: Plain vodka has no sugar, but coffee liqueur is sweetened. Roughly 7 g of sugar here comes from the liqueur, and syrup adds more. Difford's Guide: Espresso Martini recipe, calories and alcohol content; Dietary Guidelines for Americans
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 175 calories with no protein or fiber, and alcohol calories tend to add to a day's total rather than replace food. Dietary Guidelines for Americans |
| Muscle Gain |  | 0g protein, and alcohol works against recovery, so it does little for a muscle goal. Dietary Guidelines for Americans |
| Diabetes Management | | About 7g carbs is modest, but alcohol can lower blood sugar for hours, which matters if you use insulin or sulfonylureas. CDC carbohydrate counting guidance |
| PCOS Management | | Low carb, but the liqueur sugar and the alcohol itself make it an occasional drink, not a regular one. Dietary Guidelines for Americans |
| Pregnancy Nutrition |  | No safe amount of alcohol has been established in pregnancy, so the best choice is to skip it. CDC: Alcohol use during pregnancy |
| Viral/Flu Recovery | | Alcohol is dehydrating and offers no protein or fluids that help recovery. Dietary Guidelines for Americans |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Espresso Martini
With about 7g of carbs, an espresso martini causes a small, short rise from the liqueur sugar. Alcohol can then pull glucose below baseline after a few hours, especially on an empty stomach. This is an estimated pattern, not a measured response. CDC carbohydrate counting guidance
Typical Glucose Response Curve
Individual responses vary. Not medical advice.
How to flatten the spike
- Have it with a meal or snack that contains protein or fiber, not on an empty stomach.
- Count the liqueur as roughly 7g carbs and add 4g for every 10 ml of syrup.
- If you take insulin or a sulfonylurea, check glucose before bed after drinking.
- Alternate with water so a second cocktail is a choice, not a refill.
Cultural Significance
Bartender Dick Bradsell created the drink at a London bar in the late 1980s after a customer asked for something that would wake her up and mess her up. It began as a vodka espresso and became a standard order across the UK and US, with a second surge in 2022 and 2023. Ordering one is now a fixture of a night out in London, New York and Sydney.
Compare & Substitute
Espresso Martini vs Similar Foods
| Nutrient | Espresso martini, no syrup, measured 15 ml liqueur | Vodka, soda and a splash of cold brew | Cold brew over ice with a splash of milk |
|---|---|---|---|
| Calories | 150 kcal | 100 kcal | 20 kcal |
| Protein | 0g | 0g | 1g |
| Carbohydrates | 5g | 0g | 2g |
| Fat | 0g | 0g | 1g |
Frequently Asked Questions
How many calories are in an espresso martini?
About 175 calories for a 95 ml cocktail made with 45 ml vodka, 30 ml espresso and 20 ml coffee liqueur. Bar versions with syrup or larger pours usually land between 200 and 300 calories.
How much sugar is in an espresso martini?
Roughly 7g, almost all from the coffee liqueur. A pre-made bottled espresso martini or one made with simple syrup can reach 15g or more.
How many standard drinks is an espresso martini?
About 1.4 US standard drinks, since the Difford's Guide recipe holds 18.9 g of pure alcohol and a standard drink is 14 g.
Is an espresso martini keto or low carb?
It is low carb at about 7g, but the liqueur sugar means it is not strictly keto. Using less liqueur and no syrup lowers it further.
Can I drink an espresso martini while pregnant?
No. The CDC says there is no known safe amount of alcohol during pregnancy, so skip it. A decaf cold brew with milk and vanilla gives a similar taste.
Similar Nutritious Foods
4505 Chicharrones Classic Chili Salt
7 Eleven Japan Crispy Corn Cheese
Explore More Tools
AI Calorie Counter App - Snap a Photo, Get Macros
AI Nutritionist App That Reads Your Logged Meals
Best Protein Supplements for Women
Bulking Meal Plan App That Sets Your Surplus
ChatGPT Calorie Counter Alternative That Keeps the Total
ChatGPT Diet Plan Alternative That Tracks What You Eat
ChatGPT Weight Loss Coach Alternative With a Food Log
Fast Food Calorie Counter App That Reads the Tray
Free Calorie Tracker App with AI Photo Scans | NutriScan
Indian Diet Plan App With Veg and Non Veg Meals
Indian Food Calorie Calculator - Get Instant Nutrition Facts for Desi Meals — 2026
Intermittent Fasting for Women, Timer and Meal Log App
Intermittent Fasting Tracker App - Free Fasting Timer
Macro Tracker App That Fills the Numbers From a Photo
Mediterranean Diet Meal Plan App That Counts the Oil
Micronutrient Tracker App for Vitamins and Minerals
MyFitnessPal Alternative That Stays Free | NutriScan
NutriScore App: A Free Grade on Every Meal | NutriScan
Nutrition Label Scanner App for the Amount You Ate
Second Trimester Protein Guide
Vegetarian Meal Plan App With a Protein Target
Voice Calorie Counter - Speak to Track Meals Hands-Free
Water and Calorie Tracker App - Free Water Log