Insomnia Cookies Calories: Chocolate Chunk and Other Flavors, Nutrition Facts
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Perplexity One classic Insomnia Cookies chocolate chunk cookie (57g) has 250 calories, 12g fat (6g saturated), 34g carbs, 20g sugar, 1g fiber, 3g protein and 140mg sodium, per the company's own nutrition sheet. Other classic flavors run from 180 calories (snickerdoodle) to 280 (peanut butter chip). Most are a single cookie, so the number is easy to count; the box of six is where totals climb.
Quick Nutrition Facts
Per 1 cookie (57g)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 3g |
| Carbohydrates | 34g |
| Fiber | 1g |
| Sugars | 20g |
| Fat | 12g |
| Sodium | 140 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
At 250 calories and 20g of sugar, one chocolate chunk cookie is about 12% of a 2,000 calorie day and 40% of the 50g daily value for added sugar. With 3g protein and 1g fiber it will not keep you full, which matters because these are often eaten late at night on top of dinner. A practical rule: one cookie as dessert, not as a snack on top of dessert, and a glass of milk or a handful of nuts alongside slows the sugar hit.
Myth Busters
MYTH #1: A cookie that small can't be a big deal for calories.
TRUTH: One chocolate chunk cookie is 250 calories, about the same as a small bag of potato chips or a can of soda plus a handful of fries. A 6-pack is around 1,500 calories, most of a day's energy for many adults. Insomnia Cookies Nutritional Facts (official PDF); Calories in Insomnia Cookies Chocolate Chunk Cookie, CalorieKing
MYTH #2: All Insomnia Cookies flavors have about the same calories.
TRUTH: Official numbers range from 180 calories for a snickerdoodle to 280 for a peanut butter chip. Stuffed, seasonal and ice cream sandwich items sit outside that range, so check the specific item. Insomnia Cookies Nutritional Facts (official PDF); Insomnia Cookies Master Nutrition Facts Guide (official PDF)
MYTH #3: Oatmeal raisin is the healthy choice.
TRUTH: Oatmeal raisin has 230 calories and 19g of sugar, only 20 calories and 1g of sugar less than chocolate chunk. The oats add little fiber at this serving, so it is a modest saving, not a health food. Insomnia Cookies Nutritional Facts (official PDF)
MYTH #4: Fresh-baked cookies have no added sugar to worry about.
TRUTH: The recipe lists brown sugar, sugar and invert sugar plus sweetened chocolate chunks. FDA's daily value for added sugar is 50g, and a single cookie delivers most of the 20g of sugar from added sources. Insomnia Cookies Nutritional Facts (official PDF); Added Sugars on the New Nutrition Facts Label, U.S. FDA
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 250 calories with 3g protein and 1g fiber gives little fullness per calorie, and the warm-cookie habit often adds a second one. A single snickerdoodle at 180 calories is the better fit. Insomnia Cookies Nutritional Facts (official PDF); Ultra-processed foods and obesity risk, PubMed Central |
| Muscle Gain | | 3g protein is too low to count toward a recovery meal. The 34g of carbs would refill glycogen, but whole-food carbs plus protein do it better. Insomnia Cookies Nutritional Facts (official PDF) |
| Heart Health | | 6g saturated fat is 30% of the daily value in one cookie, from butter and a palm-based oil blend. Sodium is a modest 140mg. Insomnia Cookies Nutritional Facts (official PDF) |
| Diabetes Management |  | 34g of mostly refined carbs with 1g fiber raises glucose quickly. If you eat one, keep it to half and pair it with protein. Insomnia Cookies Nutritional Facts (official PDF); Glycemic index of biscuits and cookies, PMC |
| Energy Boost |  | The sugar gives a quick lift for an hour or so, followed by a dip. It works as an occasional pre-activity treat, not sustained fuel. Insomnia Cookies Nutritional Facts (official PDF); Glycemic index of biscuits and cookies, PMC |
| Kids' Snacks | | Fine as an occasional treat. The cookies contain egg, milk, soy and wheat, and the company states its kitchens are not allergen free. Insomnia Cookies Nutritional Facts (official PDF) |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Insomnia Cookies Chocolate Chunk Cookie
A chocolate chunk cookie has 34g of carbohydrate, 20g of sugar and 1g of fiber. Refined flour and sugar absorb quickly, while the 12g of fat from butter and oil slows stomach emptying slightly. Glucose typically peaks about 30 to 45 minutes after eating and returns to baseline in about 2 to 3 hours. Studies of biscuits and cookies find a medium to high glycemic response depending on formulation. Glycemic index of biscuits and cookies, PMC; Insomnia Cookies Nutritional Facts (official PDF)
Estimated Glucose Response (1 cookie / 57g)
Estimated curve based on glycemic research for sugar-rich baked goods. Individual responses vary with metabolic health, prior meals and activity. Not medical advice.
How to flatten the spike
- Eat the cookie after a meal that includes protein and vegetables, not on an empty stomach.
- Pair it with milk, Greek yogurt or a handful of nuts to slow absorption.
- Take a 10 minute walk afterward; light movement lowers the post-meal peak.
- Share or save half; the second half adds the same sugar again.
Cultural Significance
Insomnia Cookies built its business on warm cookies delivered late at night, aimed at college students and night owls in the US. The shop hours and the delivery model are the product as much as the cookie, which is why the brand is searched mostly as a late-night order, often a box rather than a single cookie. That habit is the nutrition problem: the calories are easy to track per cookie and hard to track per box.
Compare & Substitute
Insomnia Cookies Chocolate Chunk Cookie vs Similar Foods
| Nutrient | Insomnia Cookies Snickerdoodle | Insomnia Cookies Sugar Cookie | Insomnia Cookies Oatmeal Raisin | Insomnia Cookies Peanut Butter Chip |
|---|---|---|---|---|
| Calories | 180 kcal | 190 kcal | 230 kcal | 280 kcal |
| Protein | 2g | 2g | 3g | 5g |
| Carbohydrates | 25g | 24g | 35g | 29g |
| Fat | 8g | 10g | 10g | 17g |
Frequently Asked Questions
How many calories are in an Insomnia Cookies chocolate chunk cookie?
250 calories for one 57g cookie, with 12g fat, 34g carbs, 20g sugar and 3g protein, per the company's nutrition sheet.
Which Insomnia Cookies flavor has the fewest calories?
Of the classics on the official sheet, the snickerdoodle is lowest at 180 calories (43g), followed by the sugar cookie at 190 calories.
How much sugar is in an Insomnia Cookies cookie?
The chocolate chunk has 20g of sugar. Oatmeal raisin has 19g, sugar cookie 11g and snickerdoodle 13g.
Are Insomnia Cookies safe for allergies?
No cookie is allergen free. The sheet lists egg, milk, soy and wheat, some flavors add tree nuts, and the company says every product is made in an environment where these allergens are present.
Are Insomnia Cookies gluten free?
The company offers gluten-free items but prepares them where gluten is present, and does not recommend them for people with celiac disease.
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