Laird Superfood Perform Mushroom Coffee: Calories, Nutrition and Health Benefits
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Perplexity A functional coffee blend infused with Lion's Mane, Chaga, Cordyceps, and Maitake mushrooms for brain clarity, immune support, and sustained energy at just 10 calories per cup.
Quick Nutrition Facts
Per 1 Cup Brewed (12 oz / 355ml)
| Nutrient | Amount |
|---|---|
| Calories | 10 kcal |
| Protein | 0g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugars | 0g |
| Fat | 0g |
| Caffeine | 95mg |
| Sodium | 0mg |
| Potassium | 116mg |
| Niacin (B3) | 0.5mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Laird Superfood Perform mushroom coffee delivers the cognitive benefits of four adaptogenic mushrooms with the familiar caffeine kick of regular coffee. At only 10 calories and 2g carbs per cup, it fits nearly any dietary plan while providing beta-glucans and hericenones that support nerve growth factor production.
Myth Busters
MYTH #1: Mushroom Coffee Tastes Like Mushrooms
TRUTH: Laird Superfood Perform tastes like smooth, medium-roast coffee. The mushroom extracts are processed into fine powder that dissolves without altering the coffee flavor profile. Most tasters cannot distinguish it from regular coffee.
MYTH #2: Mushroom Coffee Has No Real Health Benefits
TRUTH: Research confirms functional mushrooms contain bioactive compounds. Lion's Mane stimulates nerve growth factor (NGF) for cognitive support, while Chaga's beta-glucans modulate immune response by activating leukocytes.
MYTH #3: All Mushroom Coffees Are the Same
TRUTH: Bioactive compound levels vary significantly between products depending on extraction method, mushroom species, and concentration. Laird Superfood uses organic dual-extracted mushrooms (Lion's Mane, Chaga, Cordyceps, Maitake) for broader functional coverage.
MYTH #4: Mushroom Coffee Is Caffeine-Free
TRUTH: Laird Superfood Perform contains approximately 95mg caffeine per cup, comparable to regular coffee. The adaptogenic mushrooms help modulate caffeine metabolism, potentially reducing jitters while extending focus duration.
MYTH #5: You Need to Drink Multiple Cups for Benefits
TRUTH: One cup daily provides a meaningful dose of mushroom extracts. Consistent daily intake of functional mushrooms shows cumulative benefits over weeks, not from single high-dose sessions. Regularity matters more than quantity.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | Only 10 calories, zero fat, zero sugar. Caffeine boosts metabolism. Adaptogenic mushrooms may reduce cortisol-driven cravings. |
| Muscle Gain |  | Cordyceps supports endurance and oxygen utilization. Good pre-workout for focus and energy. Pair with protein shake for complete benefit. |
| Diabetes Management | | Only 2g carbs, minimal blood sugar impact. Chaga beta-glucans show blood sugar-regulating properties. Drink black for best results. |
| PCOS Management | | Low calorie, no added sugar. Adaptogenic properties may help manage cortisol levels. Monitor caffeine intake if sensitivity exists. |
| Pregnancy Nutrition |  | While caffeine (95mg) is within ACOG's 200mg daily limit, medicinal mushroom extracts lack sufficient pregnancy safety data. Consult your doctor. |
| Viral/Flu Recovery | | Chaga and maitake beta-glucans activate immune cells. Warm liquid soothes throat. Caffeine provides energy during recovery. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Mushroom Coffee
Understanding how Laird Superfood mushroom coffee affects your blood glucose helps optimize when and how to enjoy it.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing coffee with protein or healthy fat slows glucose absorption and provides sustained energy:
- 🥛 Laird Superfood Creamer - Adds coconut-based healthy fats for sustained energy
- 🥜 Almond butter on toast - Protein and healthy fats balance the caffeine curve
- 🥚 Hard-boiled eggs - Complete protein source with zero carbs
- 🥑 Avocado toast - Healthy monounsaturated fats for slow energy release
This combination extends the focus benefits of both caffeine and adaptogenic mushrooms while keeping blood sugar stable.
Cultural Significance
Functional mushrooms have been used in traditional medicine systems for thousands of years across multiple civilizations.
Traditional Use:
- Chinese medicine has used Cordyceps, Reishi, and Lion's Mane for over 2,000 years for vitality and longevity
- Japanese kampo medicine values maitake ("dancing mushroom") for immune and metabolic health
- Siberian and Russian folk medicine relied on Chaga tea as an immune tonic for centuries
- Finnish soldiers brewed Chaga during WWII as a coffee substitute
Modern Adaptation:
- Laird Hamilton, big-wave surfer, founded Laird Superfood to bring functional nutrition to athletes
- Mushroom coffee market grew from niche wellness product to mainstream grocery shelf by 2024
- Combines ancient adaptogenic wisdom with modern extraction technology for bioavailability
Compare & Substitute
Mushroom Coffee vs Other Functional Beverages (Per Serving)
| Nutrient | 🍄 Laird Mushroom Coffee | ☕ Regular Black Coffee | 🍵 Matcha Latte | 🫖 Chaga Tea |
|---|---|---|---|---|
| Calories | 10 kcal | 2 kcal | 70 kcal | 5 kcal |
| Carbs | 2g | 0g | 10g | 1g |
| Protein | 0g | 0.3g | 3g | 0g |
| Fat | 0g | 0g | 2.5g | 0g |
| Caffeine | 95mg | 95mg | 70mg | 0mg |
| Adaptogens | Lion's Mane, Chaga, Cordyceps, Maitake | None | L-Theanine | Chaga only |
| Best For | Focus + immunity combo | Pure energy, low calorie | Calm focus, antioxidants | Caffeine-free immune boost |
Frequently Asked Questions
How many calories are in Laird Superfood mushroom coffee?
10 calories per 12 oz brewed cup with 2g carbohydrates, 0g protein, and 0g fat. Adding creamer or sweetener will increase the calorie count significantly.
Calorie comparison: Regular black coffee has 2 calories, while a typical latte has 150-250 calories.
Is mushroom coffee good for weight loss?
Yes, at only 10 calories per cup with zero fat and sugar, it fits any calorie-restricted diet. The 95mg caffeine provides a metabolic boost, and adaptogenic mushrooms may help manage stress-related cravings.
Best practices: Drink black or with minimal creamer, limit to 2-3 cups daily, pair with balanced meals for sustained energy.
What mushrooms are in Laird Superfood Perform?
Four organic functional mushroom extracts: Lion's Mane (cognitive focus, NGF stimulation), Chaga (immune support, antioxidants), Cordyceps (energy, endurance, oxygen utilization), and Maitake (metabolic health, blood sugar regulation).
Can diabetics drink mushroom coffee?
Yes, mushroom coffee is well-suited for diabetics. With only 2g carbs and 10 calories per cup, it has minimal glycemic impact. Chaga and maitake mushrooms have shown blood sugar-regulating properties in research.
Tips for diabetics: Drink black without sweetener. Monitor blood sugar if adding creamer. Best timing is morning or early afternoon.
Does mushroom coffee have less caffeine than regular coffee?
No, Laird Superfood Perform contains approximately 95mg caffeine per cup, comparable to regular drip coffee. The key difference is that adaptogenic mushrooms may modulate how your body processes caffeine, providing smoother, longer-lasting energy without the crash.
Is mushroom coffee safe during pregnancy?
Consult your healthcare provider before drinking mushroom coffee during pregnancy. While the caffeine content (95mg) falls within ACOG's recommended 200mg daily limit, medicinal mushroom extracts (cordyceps, lion's mane, chaga, maitake) lack sufficient pregnancy safety data. Regular coffee is a safer choice during pregnancy.
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