Lexington Bakes Raspberry Crumble Protein Oat Bar: Calories & Nutrition

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Lexington Bakes Raspberry Crumble Protein Oat Bar delivers 200 calories, 6g protein, 26g carbs, 4g fiber, and 8g fat per 47g bar. Made with organic gluten-free oats, brown butter, maple syrup, dates, pea protein, and real raspberries — no refined sugar and no artificial ingredients.

Quick Nutrition Facts

Per 1 bar (47g / 1.65 oz)

Nutrient	Amount
Calories	200 kcal
Protein	6g
Carbohydrates	26g
Fiber	4g
Sugars	10g
Fat	8g
Sodium	60 mg

Macronutrient Breakdown

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NUTRITIONIST'S INSIGHT

At 200 calories with 4g of oat fiber and only 60mg sodium, this bar is a clean snack choice for most dietary patterns. The 6g pea protein is modest — pair a bar with Greek yogurt or a hard-boiled egg if muscle recovery or sustained satiety is the goal. The natural sugar profile (10g total, 5g added) is low for the snack bar category, making it easier to fit within a lower-sugar eating plan.

Myth Busters

MYTH #1: This bar is a high-protein snack comparable to whey-based protein bars.

TRUTH: At 6g of protein per bar, it provides roughly one-third the protein of many dedicated protein bars (15–20g). It's best described as a wholesome oat snack with added pea protein rather than a protein-forward bar. USDA MyPlate Protein Foods; Lexington Bakes Raspberry Crumble Protein Oat Bar – Official Product Page

MYTH #2: Gluten-free automatically means this bar is healthier for everyone.

TRUTH: Gluten-free labeling means it uses oats certified free of cross-contamination, not that the bar is lower in calories or carbs than conventional oat bars. People without celiac disease or gluten sensitivity gain no metabolic benefit from gluten-free products. FDA Nutrition Facts Label Guidance

MYTH #3: All the sugar in this bar is added sugar.

TRUTH: Of the 10g total sugars, 5g are added (from maple syrup). The remaining 5g come from naturally occurring sugars in raspberries and dates. The FDA's Nutrition Facts label separates these so consumers can distinguish them. FDA Nutrition Facts Label Guidance; Lexington Bakes Raspberry Crumble Protein Oat Bar – Official Product Page

MYTH #4: Oat bars cause rapid blood sugar spikes.

TRUTH: Oats contain beta-glucan, a soluble fiber shown to slow glucose absorption and blunt postprandial spikes. Research confirms oat-based snack bars reduce blood glucose area-under-the-curve by roughly 25% compared to white bread controls. Glycemic effect of oat and barley beta-glucan when incorporated into a snack bar – Panahi et al., 2014; Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing – PMC 2021

MYTH #5: Pea protein is inferior to animal protein for satiety.

TRUTH: Protein from any complete or near-complete source increases satiety hormones and suppresses hunger signaling. Research shows pea protein is comparable to whey in short-term appetite suppression, making it an effective plant-based option in snack applications. Protein, weight management, and satiety – American Journal of Clinical Nutrition, 2008

NutriScore by Health Goals

Health Goal	NutriScore	Why This Score?
Weight Loss		200 calories per bar is moderate, and the 4g oat fiber supports satiety between meals. The low sodium (60mg) and no refined sugar make it easier to fit into a calorie-controlled day without water retention or sugar cravings. FDA Nutrition Facts Label Guidance; Glycemic effect of oat and barley beta-glucan when incorporated into a snack bar – Panahi et al., 2014
Muscle Gain		6g of pea protein per bar is insufficient as a standalone muscle-building snack. Pair with an additional protein source — cottage cheese, Greek yogurt, or eggs — to approach the 20–40g per-meal threshold that research associates with muscle protein synthesis. USDA MyPlate Protein Foods; Protein, weight management, and satiety – American Journal of Clinical Nutrition, 2008
Diabetes Management		The 26g carbs are offset by 4g fiber and the low-GI properties of oats. Beta-glucan in oats measurably reduces postprandial glucose response, making this bar a better choice than refined-carb snacks. Still requires counting toward the carb budget. Glycemic effect of oat and barley beta-glucan when incorporated into a snack bar – Panahi et al., 2014; Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing – PMC 2021
PCOS Management		Low in added sugar (5g), free of refined flour, and rich in slow-digesting oat fiber — all favorable traits for insulin-sensitive conditions like PCOS. The anti-inflammatory polyphenols from real raspberries add further benefit. Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links – Advances in Nutrition, 2016; Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing – PMC 2021
Pregnancy Nutrition		Clean ingredient list with no artificial additives, low sodium, and meaningful fiber. However, this product is made in a facility that also processes peanuts and tree nuts — a meaningful allergen risk to discuss with a healthcare provider during pregnancy. FDA Nutrition Facts Label Guidance; Lexington Bakes Raspberry Crumble Protein Oat Bar – Official Product Page
Viral/Flu Recovery		Raspberry polyphenols have demonstrated anti-inflammatory and antioxidative properties in research, which may support immune defense. However, 6g protein and 200 calories are not enough on their own during illness-related recovery; combine with protein- and fluid-rich foods. Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links – Advances in Nutrition, 2016; USDA MyPlate Protein Foods

PERSONALIZED NUTRITION

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Blood Sugar Response to Lexington Bakes Raspberry Crumble Protein Oat Bar

A 47g oat bar with 26g total carbs (4g fiber, 5g added sugar) and 8g fat produces a moderate, sustained glucose rise — typical for low-GI oat foods. Research on oat-based snack bars shows beta-glucan slows digestion and blunts the postprandial peak compared to refined-carb snacks of equal carb load. Glycemic effect of oat and barley beta-glucan when incorporated into a snack bar – Panahi et al., 2014; Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing – PMC 2021

Estimated Glucose Response (per 1 bar, 47g)

*Estimated curve based on oat bar glycemic research. Individual responses vary with body weight, metabolic health, and meal context. Not medical advice.*

How to flatten the spike

Eat the bar with a protein source (yogurt, eggs) to further flatten the glucose curve.
Avoid eating it alone as a standalone meal — add vegetables or fat to slow absorption.
People with diabetes should count the full 26g of carbs and monitor their individual response.

Cultural Significance

Lexington Bakes is a small-batch, women-founded bakery brand that positions its oat bars as a cleaner alternative to mass-market protein bars. The Raspberry Crumble flavor taps into the trend of whole-food, refrigerated snacks — a category growing rapidly as US consumers shift away from ultra-processed bars toward minimally processed, ingredient-transparent options. The brand's use of organic, fair-trade, and farm-direct ingredients resonates strongly with millennial and Gen Z health-conscious buyers.

Compare & Substitute

Lexington Bakes Raspberry Crumble Protein Oat Bar vs Similar Foods

Nutrient	Half bar with Greek yogurt	RxBar Blueberry (comparable whole-food bar)	Homemade oat energy ball (2 balls ≈ 1 bar)	Apple with 1 tbsp almond butter
Calories	~200 kcal (100 from half bar + 100 from 2/3 cup nonfat Greek yogurt)	210 kcal	190 kcal	170 kcal
Protein	~13g	12g	5g	3g
Carbohydrates	~19g	23g	24g	25g
Fat	~4g	9g	8g	9g

Frequently Asked Questions

How many calories are in a Lexington Bakes Raspberry Crumble Protein Oat Bar?

Each bar contains 200 calories per 47g (1.65 oz) serving, according to the official Lexington Bakes nutrition label.

Is the Lexington Bakes Raspberry Crumble bar actually high in protein?

At 6g of pea protein per bar, it's moderate rather than high — typical for oat-based bars. Most dedicated protein bars contain 15–20g. If protein is the priority, pair this bar with Greek yogurt or eggs.

Is this bar truly gluten-free?

Lexington Bakes uses certified gluten-free oats, which are oats grown and processed to minimize wheat cross-contamination. However, the bar is made in a facility that also handles wheat, so people with severe celiac disease should confirm tolerability with the manufacturer.

Does this bar spike blood sugar?

Oats contain beta-glucan fiber which slows carbohydrate digestion and blunts the postprandial glucose rise. Research shows oat snack bars reduce blood glucose area-under-the-curve by about 25% compared to refined-carb snacks. Still, the 26g carb content should be counted by anyone managing blood sugar.

How much added sugar is in this bar?

There are 5g of added sugars from maple syrup. The remaining 5g of total sugars come naturally from raspberries and dates. The bar contains no refined cane sugar or artificial sweeteners.

Can I eat this bar on a weight-loss diet?

Yes — 200 calories with 4g fiber and only 60mg sodium fits comfortably into most calorie-controlled plans. Its low added sugar and whole-food ingredients also reduce cravings compared to ultra-processed snack bars.