Lotte Choco Pie Calories: 120 Per Pie, 10g Sugar and Nutrition Facts
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Perplexity One Lotte Choco Pie (28 g) has 120 calories, 19 g carbs, about 10 g sugar, 5 g fat (4 g saturated) and 1 g protein. It is a sweet treat with almost no protein or fibre, so it digests fast and does not keep you full. One pie fits a daily budget; a 12-pack in one sitting does not.
Quick Nutrition Facts
Per 1 pie (28 g)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 1g |
| Carbohydrates | 19g |
| Fiber | 1g |
| Sugars | 10g |
| Fat | 5g |
| Sodium | 70 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
The numbers per pie are modest, which is why it is easy to eat three. Three pies is 360 calories, 30 g of sugar and 12 g of saturated fat, and almost no protein to slow it down. About 10 g of the 19 g carbs is sugar, so more than half the carbohydrate hits the blood quickly. If you eat one, have it after a meal that contains protein or fibre rather than alone on an empty stomach, and keep the open pack out of reach.
Myth Busters
MYTH #1: A Choco Pie is a light snack because each one is small.
TRUTH: A 28 g pie is 120 calories, and the pack makes it easy to eat several. Three pies is 360 calories and about 30 g of sugar, more than the AHA daily limit for women (25 g). Carb Manager: Lotte Choco Pie 28g Pack nutrition data; American Heart Association: Added Sugars
MYTH #2: The marshmallow filling is the unhealthy part and the chocolate coating is fine.
TRUTH: The fat comes mostly from the coating: 5 g per pie, of which 4 g is saturated. The sugar comes from the filling and the cake together. Neither layer is a nutritional upgrade. Carb Manager: Lotte Choco Pie 28g Pack nutrition data; American Heart Association: Saturated Fat
MYTH #3: Because it has no trans fat, it is heart friendly.
TRUTH: Zero trans fat is good, but 4 g of saturated fat in a 28 g pie is a large share of the AHA guidance of about 13 g a day on a 2,000 calorie diet. American Heart Association: Saturated Fat; FatSecret: Calories in Lotte Choco Pie (1 pie, 28 g)
MYTH #4: One pie will not affect blood sugar because it is only 19 g of carbs.
TRUTH: 19 g of mostly refined carbohydrate with 1 g of fibre and 1 g of protein is absorbed quickly. People managing diabetes should count it as a full carb serving. Harvard T.H. Chan School of Public Health: Carbohydrates and Blood Sugar; Carb Manager: Lotte Choco Pie 28g Pack nutrition data
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 120 calories is easy to fit, but 1 g protein and 1 g fibre mean it will not keep you full, and the pack invites a second and third pie. Carb Manager: Lotte Choco Pie 28g Pack nutrition data; FDA: How to Understand and Use the Nutrition Facts Label |
| Muscle Gain |  | 1 g protein per pie is negligible. It works only as a quick carb source around training, not as a protein food. Carb Manager: Lotte Choco Pie 28g Pack nutrition data |
| Diabetes Management | | 19 g carbs with about 10 g sugar and 1 g fibre gives a fast glucose rise. Count it as a full carb serving and eat it with a meal. Harvard T.H. Chan School of Public Health: Carbohydrates and Blood Sugar; Carb Manager: Lotte Choco Pie 28g Pack nutrition data |
| Heart Health | | 70 mg sodium is low, but 4 g saturated fat per pie adds up quickly if you eat several. American Heart Association: Saturated Fat; Carb Manager: Lotte Choco Pie 28g Pack nutrition data |
| Low Sugar | | About 10 g sugar in a 28 g pie is roughly 36% of its weight, and the AHA limit for women is 25 g added sugar a day. American Heart Association: Added Sugars; Carb Manager: Lotte Choco Pie 28g Pack nutrition data |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Lotte Choco Pie
A Lotte Choco Pie is 19 g carbs with 10 g sugar, 1 g fibre and 1 g protein, so glucose climbs within 30 minutes and peaks near the 45 minute mark. With little fat or protein to slow absorption the fall back to baseline is also quick, which can bring hunger back within two hours. Harvard T.H. Chan School of Public Health: Carbohydrates and Blood Sugar; Carb Manager: Lotte Choco Pie 28g Pack nutrition data
Estimated Blood Sugar Response (1 pie)
Modeled from the carbohydrate and sugar content, not a measured CGM trace. Individual responses vary.
How to flatten the spike
- Eat it after a meal that contains protein or fibre instead of alone.
- Stop at one pie and put the pack away before you start.
- Take a 10 minute walk afterwards to lower the peak.
- Pair with plain yogurt or a handful of nuts if you eat it as a snack.
Cultural Significance
Orion (then called Tongyang) launched the first Choco Pie in South Korea in 1974, a chocolate-coated sponge sandwich with a marshmallow cream centre, and Lotte followed with its own version in 1979. It became a childhood staple and a gift item, and is sold in dozens of countries. In North Korea's Kaesong Industrial Complex, South Korean firms gave Choco Pies to workers as a bonus, and the snack gained a black-market value there. Today it is a fixture in Asian grocery aisles, in Indian supermarkets and in US stores such as H Mart.
Compare & Substitute
Lotte Choco Pie vs Similar Foods
| Nutrient | Plain digestive biscuit (1 biscuit, 15 g) | Dark chocolate square (2 squares, 20 g, 70% cocoa) | Greek yogurt with cocoa (100 g plain, 2 tsp cocoa) | Banana (1 small, 100 g) |
|---|---|---|---|---|
| Calories | 71 kcal | 120 kcal | 75 kcal | 89 kcal |
| Protein | 1g | 1.5g | 10g | 1g |
| Carbohydrates | 10g | 9g | 5g | 23g |
| Fat | 3g | 9g | 1.5g | 0.3g |
Frequently Asked Questions
How many calories are in a Lotte Choco Pie?
One 28 g pie has about 120 calories, with 19 g carbs, 5 g fat and 1 g protein. A 12-pack is roughly 1,440 calories.
How much sugar is in a Lotte Choco Pie?
About 10 g per pie according to Carb Manager and Fooducate. Some retailer listings show 8 g, so the real figure sits between 8 and 10 g depending on the pack version.
Is Lotte Choco Pie vegetarian?
Check the pack. Regional recipes differ and some marshmallow fillings use gelatin, which is not vegetarian. Ingredient lists vary by country.
Can people with diabetes eat Lotte Choco Pie?
One pie is 19 g carbs with little fibre or protein, so it raises glucose quickly. It can be counted as one carb serving, best after a meal and not on its own.
Is Lotte Choco Pie high in sodium?
No. One pie has about 70 mg sodium, around 3% of the 2,300 mg daily limit. The saturated fat (4 g) and sugar are the figures to watch.
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