Milkadamia Oat Milk Slices: Calories, Nutrition and Health Benefits
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Perplexity The world's first 3D-printed shelf-stable oat milk in slice format, delivering 80 calories and 7g protein per serving with 84% less packaging waste.
Quick Nutrition Facts
Per 1 Slice (25g) + 8oz Water (Prepared)
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 7g |
| Carbohydrates | 4g |
| Fiber | 2g |
| Sugars | 1g |
| Fat | 4g |
| Sodium | 110mg |
| Calcium | 350mg |
| Iron | 1.8mg |
| Potassium | 95mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Milkadamia Oat Milk Slices deliver an impressive 7g protein per 80-calorie serving, making them one of the most protein-dense plant-based milk options. The beta-glucan fiber from fermented wholegrain oats supports cholesterol management and steady blood sugar levels.
Myth Busters
MYTH #1: Oat Milk Slices Are Just Dehydrated Oat Milk
TRUTH: These slices use a proprietary 3D printing process with fermented wholegrain oat flour (89%), creating a unique shelf-stable format that retains oat nutrition better than spray-dried powders.
MYTH #2: Plant-Based Milks Have No Protein
TRUTH: At 7g protein per slice, Milkadamia Oat Milk Slices contain more protein than most plant-based milk alternatives. Plant-based milks vary widely in protein content, and oat-based options with added protein rival cow's milk.
MYTH #3: Oat Milk Spikes Blood Sugar
TRUTH: While some oat milks have higher glycemic index, beta-glucan in oats significantly reduces postprandial glucose response by increasing gut viscosity and slowing nutrient absorption. The 4g carb content per slice is notably low.
MYTH #4: Shelf-Stable Foods Lose Nutrients
TRUTH: The dry slice format preserves nutrients through minimal processing. Fermented wholegrain oat flour retains fiber, iron, and B vitamins. The 18-month shelf life comes from low moisture content, not preservatives.
MYTH #5: Plant Milks Are Bad for the Environment
TRUTH: Milkadamia Oat Milk Slices use 84% less packaging and reduce shipping emissions by up to 85% compared to traditional liquid oat milk cartons. The dry format hydrates at point of use.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | Only 80 calories with 7g protein promotes satiety. Low carb (4g) supports calorie deficit goals. |
| Muscle Gain |  | 7g protein per serving supports muscle recovery. Pair with protein shake for post-workout nutrition. |
| Diabetes Management | | Low carb (4g), beta-glucan reduces blood sugar spikes. Monitor individual response. |
| PCOS Management | | Low glycemic impact supports insulin sensitivity. High protein-to-carb ratio is favorable for PCOS. |
| Pregnancy Nutrition | | Provides iron (1.8mg) and calcium (350mg). ACOG recommends fortified plant milks as acceptable dairy alternatives during pregnancy. Ensure adequate total calcium intake. |
| Viral/Flu Recovery | | Easy to prepare, gentle on stomach. Provides 7g protein for immune recovery and iron for energy. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Oat Milk Slices
Understanding how oat milk slices affect your blood glucose helps you plan meals and manage energy throughout the day.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing oat milk with protein or healthy fat slows glucose absorption and reduces the peak blood sugar level:
- 🥜 Almond butter or peanut butter - Adds healthy fats and extra protein
- 🫐 Fresh berries - Low-GI fruit adds antioxidants and fiber
- 🥚 Scrambled eggs alongside - Complete protein pairing
- 🌰 Chia seeds or flaxseeds - Omega-3s and additional fiber
This combination reduces glucose spikes while extending sustained energy release.
Cultural Significance
Milkadamia Oat Milk Slices represent a breakthrough in sustainable food technology, emerging from the plant-based milk revolution of the 2020s.
Innovation Origins:
- Developed using proprietary 2D/3D printing technology for food
- Launched direct-to-consumer in November 2025, entering Target stores in early 2026
- Part of the growing movement toward dehydrated, portable nutrition
- Addresses the environmental costs of shipping water in traditional milk cartons
Global Impact:
- Reduces packaging waste by 84% compared to liquid plant milk
- Shipping weight reduced by 86%, cutting carbon emissions significantly
- 18-month shelf life without refrigeration improves food access
- Priced 20-30% lower than comparable packaged oat milk
Plant-Based Movement:
- Oat milk became the fastest-growing plant milk category globally since 2019
- Slice format solves the single-use carton waste problem
- Democratizes plant-based nutrition with lower cost and longer shelf life
Compare & Substitute
Milkadamia Oat Milk Slices vs Other Plant Milks (Per Prepared Serving ~240ml)
| Nutrient | Oat Milk Slices | Regular Oat Milk | Soy Milk (Unsweetened) | Almond Milk (Unsweetened) |
|---|---|---|---|---|
| Calories | 80 kcal | 120 kcal | 80 kcal | 30 kcal |
| Carbs | 4g | 16g | 4g | 1g |
| Fiber | 2g | 2g | 1g | 0.5g |
| Protein | 7g | 3g | 7g | 1g |
| Fat | 4g | 5g | 4g | 2.5g |
| Calcium | 350mg | 350mg | 300mg | 450mg |
| Sugar | 1g | 7g | 1g | 0g |
| Shelf Life | 18 months | 7-10 days (opened) | 7-10 days (opened) | 7-10 days (opened) |
| Best For | Portable, high protein, eco | Cooking, cereal, coffee | High protein, low sugar | Very low calorie |
Frequently Asked Questions
How many calories are in Milkadamia Oat Milk Slices?
One Milkadamia Oat Milk Slice mixed with 8oz water contains approximately 80 calories with 7g protein, 4g fat, and 4g carbohydrates. This makes it comparable to unsweetened soy milk in protein but with significantly fewer carbs than regular oat milk (4g vs 16g).
How do you prepare Milkadamia Oat Milk Slices?
Blend or shake 1 slice with 8oz (240ml) of water for approximately 60 seconds. You can adjust water ratio and blending time to modify thickness and creaminess. Less water creates a thicker, creamier consistency for coffee; more water makes a lighter milk for cereal.
Are Milkadamia Oat Milk Slices good for weight loss?
At 80 calories with 7g protein per serving, oat milk slices are excellent for weight management. The high protein-to-calorie ratio (35% of calories from protein) promotes satiety and helps preserve lean muscle during calorie restriction.
Best practices: Use as a low-calorie milk substitute in smoothies, coffee, or cereal. Track portions with NutriScan app to stay within daily calorie targets.
Can diabetics use Milkadamia Oat Milk Slices?
With only 4g carbohydrates and 1g sugar per serving, oat milk slices have minimal glycemic impact. The beta-glucan fiber from oats helps moderate blood sugar response.
Tips for diabetics:
- Monitor blood sugar 2 hours after first use
- The low carb content makes it suitable for most diabetes meal plans
- Pair with protein-rich breakfast for best glucose control
- Consult your healthcare provider for personalized guidance
What are the main ingredients?
Fermented Wholegrain Oat Flour (89%), Water, Canola Oil, Oat Fiber, Locust Bean Gum, Sea Salt, and Natural Flavor. The fermentation process helps break down phytic acid and improve nutrient availability.
Are they safe during pregnancy?
Milkadamia Oat Milk Slices are generally safe during pregnancy. They provide 350mg calcium and 1.8mg iron per serving, supporting fetal bone development and maternal blood volume. Combine with other calcium-rich foods to meet the 1,000mg daily requirement. Consult your healthcare provider about plant milk in your diet.
