Modballs Apple Cinnamon Protein Ball: Calories, Nutrition Facts & Health Benefits โ
ChatGPT 
Claude 
AI Mode 
Perplexity Modballs Apple Cinnamon Protein Balls deliver 8 g of protein and at least 5 g of fiber in two poppable 20 g bites (~180 calories per serving). Made with almond butter, whole grain rolled oats, dried apple pieces, milk protein isolate, and a blend of seeds and prebiotic inulin fiber, each ball is gluten-free, non-GMO, and free from refined sugar, artificial ingredients, and preservatives. Launched in early 2026 as part of the Happy Wholesome lineup, the Apple Cinnamon flavor brings warm-spice snacking into the high-protein convenience snack category โ a format traditionally dominated by bars and shakes.
Quick Nutrition Facts โ
Per 2 balls (40 g)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 19g |
| Fiber | 5g |
| Sugars | 9g |
| Fat | 9g |
| Sodium | 50 mg |
Macronutrient Breakdown โ
NUTRITIONIST'S INSIGHT
Modballs Apple Cinnamon offer a nutritionally well-rounded convenience snack: the almond butter and coconut oil fat matrix provides predominantly monounsaturated fats and medium-chain triglycerides that support sustained energy without a sharp glucose spike. The 8 g protein per 2-ball serving comes from both milk protein isolate (a dairy-derived concentrated protein with high leucine content) and almond butter, making it a mixed animalโplant protein source. The standout feature is the fiber blend โ inulin (prebiotic chicory fiber), soluble tapioca fiber, oat beta-glucan, chia, flax, and hemp โ which collectively slow gastric emptying, blunt postprandial glucose, and feed beneficial gut bacteria. The natural sweetness from dried apples and honey keeps the sugar content honest (no refined syrups or artificial sweeteners), though those monitoring total sugar intake should account for the ~9 g per serving, approximately half of which comes from whole-food fruit and honey.
Myth Busters โ
MYTH #1: Protein balls are basically candy โ they're full of sugar and barely have any real protein.
TRUTH: Modballs Apple Cinnamon contain 8 g of protein and 9 g of total sugar per 2-ball serving, with no refined sugar. For comparison, a Snickers bar has just 4 g of protein and 27 g of sugar per serving. The protein-to-sugar ratio here is roughly 1:1, substantially better than most commercially available protein balls and far ahead of conventional candy. Modballs Happy Wholesome Protein Balls โ Official Product Page; Modballs Adds to Its Happy Wholesome Snack Lineup โ Snack Food & Wholesale Bakery (March 2026)
MYTH #2: Oat-based snacks always cause a rapid blood sugar spike.
TRUTH: Whole grain rolled oats have a moderate glycemic index (~55), and when combined with 8 g protein, 9 g fat, and 5 g fiber as in Modballs, the glycemic impact is significantly blunted. Research consistently shows oat beta-glucan slows gastric emptying and attenuates postprandial glucose response. The fat from almond butter further slows digestion, producing a gradual glucose rise rather than a sharp spike. Oat Beta-Glucan and Its Role in Attenuating Postprandial Blood Glucose โ PMC 3257742; Happy Wholesome Protein Balls โ Modballs on Open Food Facts (Barcode 0850025955058)
MYTH #3: Honey and agave in a snack means it's unhealthy โ these are just fancy sugars.
TRUTH: While honey and agave do contribute sugars, the total sugar in Modballs (approximately 9 g per 2-ball serving) is delivered alongside 5 g of fiber and 8 g of protein, which dramatically changes how those sugars are metabolized versus eating them in isolation. The natural origin also means no high fructose corn syrup, artificial sweeteners, or chemical preservatives โ key distinctions from heavily processed sweet snacks. What's Inside ModBalls โ Clean, Natural Ingredients Page; Oat Beta-Glucan and Its Role in Attenuating Postprandial Blood Glucose โ PMC 3257742
MYTH #4: Inulin fiber in snacks is just a marketing gimmick with no real benefit.
TRUTH: Inulin is a well-studied prebiotic fiber that selectively feeds beneficial gut bacteria including Bifidobacterium and Lactobacillus species. Clinical research documents significant improvements in stool frequency, gut microbiome diversity, and calcium absorption with inulin supplementation. As a soluble fiber, it also partially contributes to the blood sugar blunting effect and satiety associated with this product. Inulin-Type Fructans: Functional Food Ingredients โ PMC 3705355; What's Inside ModBalls โ Clean, Natural Ingredients Page
MYTH #5: At under 100 calories per ball, these can't be filling enough to count as a real snack.
TRUTH: Satiety is driven by protein and fiber density, not calorie volume alone. Clinical trials show that high-protein snacks (โฅ8 g protein) produce significantly greater satiety and delay subsequent eating compared to calorie-matched high-fat or high-carb snacks. With 8 g protein and 5 g fiber across two balls, Modballs trigger meaningful satiety hormone responses โ including peptide YY โ that conventional low-protein 180-calorie snacks do not. Effects of High-Protein vs High-Fat Snacks on Appetite Control and Satiety in Healthy Women โ PMC 4190484; Modballs Adds to Its Happy Wholesome Snack Lineup โ Snack Food & Wholesale Bakery (March 2026)
NutriScore by Health Goals โ
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | At approximately 180 calories with 8 g protein and 5 g fiber, these balls are a macro-efficient snack that activates satiety hormones and reduces appetite at subsequent meals. The high fiber content slows digestion and the lack of refined sugar avoids insulin-driven hunger spikes. Best used as a mid-meal bridge rather than a meal replacement. Effects of High-Protein vs High-Fat Snacks on Appetite Control and Satiety in Healthy Women โ PMC 4190484; Modballs Adds to Its Happy Wholesome Snack Lineup โ Snack Food & Wholesale Bakery (March 2026) |
| Muscle Gain | | 8 g protein per serving is a meaningful contribution but falls below the 25โ40 g per-meal threshold that maximizes post-exercise muscle protein synthesis. The milk protein isolate source provides leucine-rich dairy protein, favorable for muscle protein synthesis. Best used as an inter-meal protein snack to hit daily protein targets rather than the primary post-workout recovery meal. Effects of High-Protein vs High-Fat Snacks on Appetite Control and Satiety in Healthy Women โ PMC 4190484; Modballs Happy Wholesome Protein Balls โ Official Product Page |
| Diabetes Management | | The combination of oat beta-glucan, inulin, soluble tapioca fiber, chia, and flax significantly blunts the postprandial glucose response despite the 19 g carbohydrates. Estimated glycemic index is moderate-low due to multi-source fiber and fat matrix. However, the ~9 g total sugar and honey/agave content means this is not a low-carb snack; portion control to 1 ball is advisable for more sensitive glucose management. Oat Beta-Glucan and Its Role in Attenuating Postprandial Blood Glucose โ PMC 3257742; Happy Wholesome Protein Balls โ Modballs on Open Food Facts (Barcode 0850025955058) |
| Heart Health | | Oat beta-glucan has established cardiovascular benefit (FDA-qualified health claim for cholesterol reduction). Almond butter provides heart-healthy monounsaturated fats. Hemp seeds and chia contribute ALA omega-3s. Very low sodium (~50 mg) is excellent for cardiovascular health. The only limitation is the modest saturated fat from coconut oil and coconut milk powder. Oat Beta-Glucan and Its Role in Attenuating Postprandial Blood Glucose โ PMC 3257742; What's Inside ModBalls โ Clean, Natural Ingredients Page |
| Gut Health |  | The prebiotic inulin fiber and soluble tapioca fiber are particularly beneficial for gut microbiome health. Inulin selectively feeds Bifidobacterium and Lactobacillus species, supporting microbiome diversity. Hemp seeds, chia, and flax add additional fiber types that feed a broader range of beneficial bacteria. This is one of the stronger gut-health profiles in the packaged protein snack category. Inulin-Type Fructans: Functional Food Ingredients โ PMC 3705355; What's Inside ModBalls โ Clean, Natural Ingredients Page |
| Kids & Family Snacking | | Originally formulated by a father and food scientist for youth athletes, Modballs are individually wrapped (easy portion control), gluten-free, non-GMO, and contain no artificial colors, flavors, or preservatives. The apple cinnamon flavor is approachable for children. Very low sodium (50 mg) and whole-food ingredients make these one of the cleaner packaged protein snacks available for family use. Modballs Happy Wholesome Protein Balls โ Official Product Page; Modballs Adds to Its Happy Wholesome Snack Lineup โ Snack Food & Wholesale Bakery (March 2026) |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Modballs Apple Cinnamon Protein Ball โ
Modballs Apple Cinnamon Protein Balls produce a moderate, gradual postprandial glucose response due to the interaction of oat beta-glucan, multi-source dietary fiber (inulin, soluble tapioca fiber, chia, flax), fat from almond butter and almonds, and 8 g protein. Research on oat beta-glucan consistently shows delayed gastric emptying and attenuated glucose peaks compared to refined carbohydrate controls. The estimated glucose peak of 25โ30 mg/dL above fasting baseline at approximately 45โ60 minutes is well below the response expected from high-sugar or refined-carb snacks of similar caloric density, returning near fasting levels by 2 hours. Oat Beta-Glucan and Its Role in Attenuating Postprandial Blood Glucose โ PMC 3257742; Happy Wholesome Protein Balls โ Modballs on Open Food Facts (Barcode 0850025955058)
Estimated Glucose Response (2 Balls, 40 g) โ
*Individual responses vary by metabolic health, activity level, and prior meals. People with insulin resistance may see a higher or more prolonged glucose peak. Eating one ball instead of two, or pairing with a non-starchy vegetable, will further reduce the glucose response.*
How to flatten the spike โ
- Eat as a mid-morning or mid-afternoon snack between meals to leverage the fiber-and-protein satiety effect without disrupting main-meal appetite.
- People monitoring blood sugar can start with 1 ball to assess individual glucose response before eating the full 2-ball serving.
- The low sodium content (50 mg) makes these a versatile snack that doesn't require balancing elsewhere in the daily diet.
Cultural Significance โ
The protein ball category exploded in the 2010s as a home-baked health food staple โ rolled in coconut, stuffed with dates and nut butter โ before transitioning into commercially packaged formats in the early 2020s. Modballs represents the next evolution: individually wrapped, shelf-stable, and formulated by a food scientist to meet the nutritional expectations of today's performance-minded families. The Apple Cinnamon flavor specifically taps into the warm-spice comfort trend โ a palate that crosses demographic and seasonal boundaries and has driven strong consumer affinity for cinnamon-forward products in the US market. The brand's origin story (a father wanting clean fuel for youth athletes without caffeine or sugar crashes) also reflects the growing parental demand for snacks that perform as well nutritionally as they taste, a shift that is reshaping the family snack category away from sugar-forward products toward whole-food protein formats.
Compare & Substitute โ
Modballs Apple Cinnamon Protein Ball vs Similar Foods
| Nutrient | RX Bar Apple Cinnamon Protein Bar (52 g) | KIND Protein Bar โ Cinnamon Almond (50 g) | Homemade Oat-Almond Protein Balls (40 g, 2 balls) | Larabar Apple Pie Bar (48 g) | Nut Butter Energy Ball (homemade, 20 g ball) |
|---|---|---|---|---|---|
| Calories | 70 kcal | 140 kcal | 140 kcal | 70 kcal | 150 kcal |
| Protein | 1g | 20g | 20g | 1g | 4g |
| Carbohydrates | 17g | 8g | 8g | 17g | 20g |
| Fat | 0.4g | 3g | 3g | 0.4g | 6g |
Frequently Asked Questions โ
How many calories are in a Modballs Apple Cinnamon Protein Ball? โ
Each Modballs Apple Cinnamon ball contains fewer than 100 calories (the brand markets the product on this claim). A standard serving is 2 balls (~40 g), delivering approximately 180 calories, 8 g protein, 9 g fat, 19 g carbs, and at least 5 g fiber. Eating one ball is a practical option for lighter snacking at under 100 calories.
Are Modballs Apple Cinnamon Protein Balls gluten-free? โ
Yes. Modballs Happy Wholesome protein balls, including the Apple Cinnamon flavor, are certified gluten-free and non-GMO. They contain oats, which are naturally gluten-free but may be contaminated in conventional facilities; Modballs uses gluten-free certified oats. The product also contains no soy, no high fructose corn syrup, and no artificial preservatives.
What are the main ingredients in Modballs Apple Cinnamon? โ
The full ingredient list for Modballs Apple Cinnamon Protein Ball is: Almond Butter, Whole Grain Rolled Oats, Natural Clover Honey, Milk Protein Isolate, Natural Dried Apple Pieces, Dry Roasted Almonds, Inulin Fiber, Coconut Milk Powder, Blue Agave Nectar, Natural Rice Crisp, Soluble Tapioca Fiber, Natural Coconut Oil, Hemp Seed Hearts, Whole Black Chia Seeds, Whole Brown Flax Seed, Natural Vanilla Flavor, Sunflower Lecithin, Natural Apple Flavor, Cinnamon Spice Powder, Sea Salt. Contains milk and tree nuts (almonds). Made in a facility that also processes peanuts and pistachios.
Is Modballs Apple Cinnamon good for kids? โ
Modballs were originally created by a food scientist and father specifically for youth athletes who needed clean fuel during all-day tournaments without caffeine or sugar crashes. The individually wrapped format (20 g per ball) is practical for school lunchboxes and sports bags. With no artificial colors, flavors, or preservatives and only whole-food sugar sources, this is one of the cleaner commercially packaged protein snacks designed with families in mind. Note allergen information: contains milk and tree nuts (almonds).
Where can I buy Modballs Apple Cinnamon Protein Balls? โ
Modballs Apple Cinnamon Protein Balls are available on Amazon, at Modballs.com (modballs.com), and on shelf at Harmon's Neighborhood Grocers in Utah. The product launched in early 2026 alongside the Chocolate Cherry flavor as two new additions to the Happy Wholesome lineup.
How does Modballs Apple Cinnamon compare to the Peanut Butter Chocolate variety? โ
Both Happy Wholesome varieties deliver 8 g protein and at least 5 g fiber per 2-ball serving. The Apple Cinnamon uses almond butter and dried apple pieces, giving it a warmer spice flavor profile and a slightly different fat composition (more monounsaturated from almonds) versus the PB Chocolate's peanut butter base and chocolate chips. Both share the same core ingredient framework โ oats, milk protein isolate, inulin fiber, chia, hemp, and flax โ and are priced identically at $24.99 USD for a 20-count bag.
Similar Nutritious Foods โ
4505 Chicharrones Classic Chili Salt
7 Eleven Japan Crispy Corn Cheese