Modballs Chocolate Cherry Protein Ball: Calories, Nutrition Facts & Health Guide
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Perplexity Modballs Chocolate Cherry Protein Ball delivers 190 calories, 8g protein, 9g fat, 20g carbs, 6g fiber, 9g sugar, and 33mg sodium per 2-ball (40g) serving. Made by Modballs, a whole-food snack brand founded by food scientist Stephen Story, these refrigerated protein balls use 20+ real ingredients — almond butter, rolled oats, sour pie cherries, dark chocolate chips, milk protein isolate, hemp seeds, chia seeds, flax seeds, inulin fiber, and natural sweeteners honey and agave. No refined sugar, no artificial flavors or preservatives, non-GMO, and gluten-free. The Chocolate Cherry flavor is part of the Happy Wholesome line, available at Walmart and online.
Quick Nutrition Facts
Per 2 balls (40g)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 8g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugars | 9g |
| Fat | 9g |
| Sodium | 33 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
Modballs Chocolate Cherry Protein Balls stand out as one of the few commercially packaged snacks where the ingredient list genuinely reads like a homemade recipe. The 6g of dietary fiber per 2-ball serving — sourced from oats (beta-glucan), inulin, tapioca, chia, flax, and hemp — is remarkable for a 40g snack and translates directly to a slower, blunted glucose response. The 8g protein (from milk protein isolate and almonds) supports satiety, though this product is not a high-protein food by technical standards — it's a balanced whole-food snack. The 9g sugar comes entirely from honey, agave, and sour cherries — no added refined sugars — a genuine point of difference from most bars and balls on the market. At 190 calories per 2-ball serving, calorie density is moderate. The main consideration: it's still calorie-dense per gram (4.75 kcal/g) due to nut butter and oat content, so portion awareness matters. Refrigeration requirement signals real ingredient integrity — no shelf-stable preservative tricks.
Myth Busters
MYTH #1: Protein balls like Modballs are low-calorie snacks.
TRUTH: At 190 calories per 2-ball (40g) serving, Modballs are calorie-dense — comparable in calorie-per-gram to a granola bar. The calories come from nutritionally valuable sources (nut butter, oats, seeds, natural sweeteners) rather than refined fats or sugars, but they are not a low-calorie option. Anyone tracking calories should weigh servings carefully and be mindful that eating 3–4 balls doubles or triples the stated serving calories. Modballs — Official Brand Website: Happy Wholesome Protein Balls (Nutrition & Ingredients); FDA — How to Understand and Use the Nutrition Facts Label
MYTH #2: Honey and agave are healthier than refined sugar and don't spike blood sugar.
TRUTH: Honey and agave are natural sweeteners but still contribute fructose and glucose that affect blood sugar. Agave is high in fructose (55–85%), which is primarily metabolized in the liver and has minimal immediate glycemic impact but can contribute to liver fat with excessive intake. Honey has a slightly lower GI than white sugar but still raises blood glucose. The 9g sugar in Modballs comes from these natural sources plus fruit; their modest effect on glucose is largely because they're wrapped in 6g fiber and 9g fat, which slow absorption — not because natural sweeteners are inherently low-glycemic. PMC — Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing (PMC8229445); Harvard T.H. Chan School of Public Health, The Nutrition Source — Oats; FDA — How to Understand and Use the Nutrition Facts Label
MYTH #3: 8g protein per serving makes Modballs a high-protein food.
TRUTH: 8g of protein per 40g serving is a moderate contribution — roughly equivalent to one egg. High-protein snacks are typically defined as providing 15g+ per serving. Modballs are a well-rounded whole-food snack with meaningful protein, but should not be relied on as a primary protein source. The product's strength is its fiber, whole-food ingredients, and balanced macros rather than protein density alone. PMC — A higher-protein nut-based snack suppresses glycaemia and decreases glycaemic response to co-ingested carbohydrate (PMC8141680); Modballs — Official Brand Website: Happy Wholesome Protein Balls (Nutrition & Ingredients)
MYTH #4: Gluten-free protein balls are always suitable for people with celiac disease.
TRUTH: Modballs are formulated to be gluten-free using gluten-free rolled oats, but are made in shared facilities that may process other allergens. People with celiac disease or severe gluten sensitivity should verify the facility's cross-contamination protocols with the brand before consuming. 'Gluten-free' on the label means gluten is below FDA's 20 ppm threshold — it does not guarantee a dedicated gluten-free facility. Modballs — Official Brand Website: Happy Wholesome Protein Balls (Nutrition & Ingredients); FDA — How to Understand and Use the Nutrition Facts Label
MYTH #5: Refrigerated snacks always have shorter shelf lives and are less convenient than shelf-stable bars.
TRUTH: Modballs require refrigeration because they use real whole-food ingredients — no artificial preservatives, stabilizers, or heat-processing to extend shelf life. This is a feature of ingredient quality, not a manufacturing limitation. Once opened, they last within the refrigerator for the manufacturer's stated period. For travel, they can be carried at room temperature for several hours, comparable to carrying fresh fruit or a hard-boiled egg. Modballs — Official Brand Website: Happy Wholesome Protein Balls (Nutrition & Ingredients)
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | At 190 cal/40g, Modballs are calorie-dense but the 6g fiber and balanced macros promote satiety better than most 190-calorie snacks. Research on nut-based snacks shows they suppress appetite and reduce subsequent meal intake. The whole-food format also has a lower palatability ceiling than processed snacks, reducing overeating risk. Portion control remains key — stick to the 2-ball serving. PMC — A higher-protein nut-based snack suppresses glycaemia and decreases glycaemic response to co-ingested carbohydrate (PMC8141680); Harvard T.H. Chan School of Public Health, The Nutrition Source — Almonds; Modballs — Official Brand Website: Happy Wholesome Protein Balls (Nutrition & Ingredients) |
| Muscle Gain |  | 8g protein per serving is a useful contribution but insufficient as a standalone muscle-building snack. Milk protein isolate is a complete protein containing all essential amino acids. For muscle gain, pair Modballs with a higher-protein food or use as a between-meal bridge alongside a protein shake. The caloric density (190 kcal/serving) can support the positive energy balance needed for muscle growth. PMC — High protein-energy balls: effect on protein digestibility in vitro and glycemic response in young adults (PMC11978656); Modballs — Official Brand Website: Happy Wholesome Protein Balls (Nutrition & Ingredients) |
| Diabetes Management | | The 6g of fiber (including oat beta-glucan and inulin) meaningfully blunts the glycemic response from the 20g carbohydrates. Beta-glucan specifically forms a viscous gel in the gut that slows glucose absorption. Research on nut-based protein snacks confirms suppression of postprandial glycemia. The 33mg sodium is very low. The 9g natural sugar is moderate. Whole-food snacks like these are consistently better for blood sugar management than processed alternatives with similar carb counts. PMC — Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing (PMC8229445); Harvard T.H. Chan School of Public Health, The Nutrition Source — Oats; PMC — A higher-protein nut-based snack suppresses glycaemia and decreases glycaemic response to co-ingested carbohydrate (PMC8141680) |
| Heart Health |  | Oat beta-glucan has FDA-recognized heart health claims for LDL cholesterol reduction. Almonds and almond butter are associated with reduced cardiovascular risk via monounsaturated fat content and antioxidant polyphenols. Hemp seeds and flax contribute omega-3 fatty acids. The 33mg sodium is exceptionally low. No trans fats, no refined sugars, no artificial additives. This is one of the strongest whole-food snack profiles for cardiovascular support. Harvard T.H. Chan School of Public Health, The Nutrition Source — Oats; Harvard T.H. Chan School of Public Health, The Nutrition Source — Almonds; PMC — Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing (PMC8229445); Modballs — Official Brand Website: Happy Wholesome Protein Balls (Nutrition & Ingredients) |
| Pregnancy Nutrition | | No unsafe ingredients for pregnancy — no high-mercury fish, no unpasteurized dairy (milk protein isolate is processed), no dangerous herbs. The diverse nutrient profile covers folate precursors (flax, hemp), iron-supportive plant proteins, healthy fats, and fiber relevant to pregnancy digestion. The 33mg sodium is safe. Contains tree nuts and dairy derivatives — verify with OB/GYN if nut allergies are a concern in family history. A genuinely nourishing snack for pregnancy compared to most packaged alternatives. Modballs — Official Brand Website: Happy Wholesome Protein Balls (Nutrition & Ingredients); Harvard T.H. Chan School of Public Health, The Nutrition Source — Almonds; FDA — How to Understand and Use the Nutrition Facts Label |
| PCOS Management | | For PCOS, where insulin resistance and blood sugar regulation are central concerns, Modballs' high fiber-to-carb ratio (6g fiber / 20g carbs = 30% fiber) is exceptionally favorable. Oat beta-glucan and inulin are both prebiotic fibers that support gut microbiome health, which emerging research links to PCOS hormonal outcomes. The natural sweeteners avoid refined sugar spikes. Almond-based healthy fats support anti-inflammatory pathways. One of the best packaged snack options for PCOS from a macro and ingredient quality perspective. PMC — Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing (PMC8229445); PMC — A higher-protein nut-based snack suppresses glycaemia and decreases glycaemic response to co-ingested carbohydrate (PMC8141680); Harvard T.H. Chan School of Public Health, The Nutrition Source — Almonds |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Modballs Chocolate Cherry Protein Ball
Modballs Chocolate Cherry Protein Balls produce a moderate, gradual glucose response relative to their 20g carbohydrate content, thanks to the triple fiber brake from oat beta-glucan, inulin, and tapioca fiber working together with 9g fat and 8g protein. Oat beta-glucan forms a viscous gel in the small intestine that slows the rate of carbohydrate digestion and glucose absorption — the mechanism behind oats' well-documented low-to-moderate glycemic index. Inulin is a prebiotic fiber that resists digestion entirely and provides no direct glucose contribution. The almond butter and dark chocolate fat content further delays gastric emptying. The 9g of natural sugar (honey, agave, cherry) would produce a faster early spike in isolation, but in the context of this fiber-fat-protein matrix, the curve peaks around 45–60 minutes at a modest elevation. Return to baseline is gradual, consistent with the slow-digesting nut-oat-fiber profile studied in published high-protein energy ball research. PMC — Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing (PMC8229445); Harvard T.H. Chan School of Public Health, The Nutrition Source — Oats; PMC — A higher-protein nut-based snack suppresses glycaemia and decreases glycaemic response to co-ingested carbohydrate (PMC8141680); PMC — High protein-energy balls: effect on protein digestibility in vitro and glycemic response in young adults (PMC11978656)
Estimated Glucose Response (2 balls / 40g serving)
*Estimated curve modeled from published oat beta-glucan glycemic research and nut-based snack glycemic studies. No direct GI measurement exists for this specific product. Not medical advice. Individual responses vary.*
How to flatten the spike
- Eat 2 balls as a standalone snack rather than alongside other carbohydrate-heavy foods to keep the total glucose load moderate.
- Pair with plain water or unsweetened tea — avoid sugary drinks that would amplify the glucose curve.
- Works well as a pre-workout snack 60–90 minutes before exercise, where the fiber-mediated slow carbohydrate release provides sustained energy without a sharp spike-crash cycle.
Cultural Significance
Modballs Chocolate Cherry Protein Balls are part of a broader American movement toward 'real food' snacking that emerged strongly in the 2010s and accelerated post-pandemic. Homemade protein ball recipes — typically combining oats, nut butter, honey, and mix-ins — became viral staples on food blogs and Pinterest boards as health-conscious consumers sought whole-food alternatives to protein bars laden with sugar alcohols and isolates. Modballs translates this homemade ethos into a commercially packaged refrigerated format, directly mirroring the evolution that turned homemade granola and acai bowls into retail categories. The chocolate-cherry pairing — long beloved in American baking (Black Forest cake, chocolate-covered cherries) — grounds the product in familiar flavor nostalgia while the protein ball format signals health intentionality. The brand's founding by a food scientist reflects the product-development rigor now common in the better-for-you snack space, where clean-label marketing is increasingly backed by genuine ingredient transparency.
Compare & Substitute
Modballs Chocolate Cherry Protein Ball vs Similar Foods
| Nutrient | RXBar Chocolate Cherry (Whole Food Protein Bar) | Lärabar Cherry Pie (Date-Nut Bar) | Homemade Oat-Almond Butter Protein Balls (2-ball serving) | Kind Dark Chocolate Cherry Cashew Bar |
|---|---|---|---|---|
| Calories | 210 kcal | 190 kcal | 180 kcal | 180 kcal |
| Protein | 12g | 4g | 6g | 5g |
| Carbohydrates | 23g | 28g | 18g | 16g |
| Fat | 9g | 8g | 9g | 12g |
Frequently Asked Questions
How many calories are in Modballs Chocolate Cherry Protein Balls?
190 calories per official serving of 2 balls (40g). The container holds approximately 10 servings, totaling around 1,900 calories for the full package. Each individual ball is about 20g and contributes roughly 95 calories. The calories come from whole-food sources — almond butter, rolled oats, dark chocolate, and natural sweeteners — rather than refined fats or sugars.
How much protein is in Modballs Chocolate Cherry Protein Balls?
8 grams of protein per 2-ball (40g) serving. The protein comes primarily from milk protein isolate and almonds. This is a moderate amount — roughly equivalent to one large egg — making Modballs a protein-contributing snack rather than a high-protein food. For higher protein needs, pair with a Greek yogurt or cottage cheese to boost the total to 20g+ per snack.
Are Modballs Chocolate Cherry Protein Balls gluten-free?
Yes, Modballs are formulated with gluten-free ingredients, including gluten-free rolled oats. The product is labeled non-GMO and free from artificial preservatives and flavors. However, as with any product made in shared facilities, people with celiac disease should contact the brand to confirm cross-contamination protocols before consuming.
Do Modballs Chocolate Cherry Protein Balls need to be refrigerated?
Yes. Modballs require refrigeration because they use real whole-food ingredients without artificial preservatives or heat-stabilizing processes. This is a quality indicator rather than a drawback. Once purchased, store in the refrigerator. For on-the-go use, they can be carried at room temperature for a few hours — similar to transporting fresh fruit or nut butter — without quality or safety issues.
Are Modballs good for people with diabetes or blood sugar concerns?
Modballs offer a relatively favorable profile for blood sugar management compared to most packaged snacks. The 6g of dietary fiber per serving — including oat beta-glucan, inulin, and tapioca fiber — slows carbohydrate digestion and blunts the postprandial glucose response. The 20g total carbs with 9g natural sugar is moderate. People with diabetes should still count the full carbohydrate content and monitor their individual response. Always consult a healthcare provider for personalized diabetes nutrition guidance.
Where can I buy Modballs Chocolate Cherry Protein Balls?
Modballs are available at Walmart and online through the brand's website (modballs.com) and Amazon. The product is positioned in the refrigerated snack section. As a growing Foodbevy-featured brand, distribution may vary by region — check the brand's store locator at modballs.com for current retail availability near you.
What are the main ingredients in Modballs Chocolate Cherry Protein Balls?
Almond butter, whole grain rolled oats, honey, sour pie cherries, milk protein isolate, dark chocolate chips, dry roasted almonds, inulin fiber, coconut milk powder, blue agave nectar, natural rice crisp, soluble tapioca fiber, coconut oil, hemp seed hearts, whole black chia seeds, whole brown flax seed, cocoa powder, natural chocolate and vanilla flavor, sunflower lecithin, and sea salt. Over 20 whole-food ingredients with no refined sugars or artificial additives.
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