Mysore Pak Calories: 230 per Piece, Carbs, Fat and Nutrition Facts

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One 40g piece of Mysore Pak has about 230 calories, 15g carbs (all but a gram or two from sugar), 18g fat and just over 1g protein. It is a ghee, sugar and gram flour sweet, so most of its calories come from fat, and a single square is roughly a small meal's worth of energy in a bite.

Quick Nutrition Facts

Per 1 piece

Nutrient	Amount
Calories	230 kcal
Protein	1.2g
Carbohydrates	14.8g
Fiber	1g
Sugars	14.8g
Fat	18.4g
Sodium	30 mg

Macronutrient Breakdown

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NUTRITIONIST'S INSIGHT

Mysore Pak is a fat-forward sweet: over 70% of its calories come from ghee, and sugar supplies most of the rest. The besan adds only about 1g of protein per piece, so it will not keep you full the way its calorie count suggests. The practical move is size and timing. Half a piece after a meal that already has protein and vegetables costs about 115 calories and blunts the glucose rise better than a full square on an empty stomach. Recipes differ a lot (380 to 574 kcal per 100g across databases), so treat the number as a range and log the piece you actually hold.

Myth Busters

MYTH #1: Mysore Pak is healthy because it is made from ghee and gram flour.

TRUTH: Gram flour is the smallest ingredient by calorie share. Ghee and sugar supply nearly all of the roughly 575 kcal per 100g, and the 1g of protein per piece is far too little to offset that. Eat This Much: Lal Mysore Pak Premium nutrition facts (574 kcal and 37g sugar per 100g); Clearcals: Mysore pak recipe calories, nutrition and GI (459.6 kcal per 100g, GI 77)

MYTH #2: Gram flour makes it low glycemic, so it is safe for diabetes.

TRUTH: Chickpeas do blunt glucose responses as a whole food, but a Mysore Pak piece is mostly sugar. A recipe database lists its glycemic index at 77, which is high, so portion and pairing still matter. Chickpea attenuates postprandial blood glucose responses (meta-analysis), PMC; Clearcals: Mysore pak recipe calories, nutrition and GI (459.6 kcal per 100g, GI 77)

MYTH #3: Ghee is a healthy fat, so the sweet does not count toward saturated fat limits.

TRUTH: The American Heart Association advises keeping saturated fat under 6% of calories. On 2,000 kcal that is about 13g a day, and a ghee-rich piece can use a large share of it. American Heart Association: Saturated fats

MYTH #4: One small piece is too little to matter.

TRUTH: At about 230 kcal and 15g sugar, one piece is already around 60% of the WHO's ideal free sugar ceiling of roughly 25g a day (5% of energy), before any tea, juice or other sweets. WHO: Guideline on sugars intake for adults and children

NutriScore by Health Goals

Health Goal	NutriScore	Why This Score?
Weight Loss		About 230 kcal in a 40g piece with almost no protein or fiber, so it is energy dense and easy to eat several of. A half piece fits a calorie budget; a full box does not. Eat This Much: Lal Mysore Pak Premium nutrition facts (574 kcal and 37g sugar per 100g)
Muscle Gain		Roughly 1g protein per piece against 18g fat. It can add calories on a bulk but contributes almost nothing toward a protein target. Eat This Much: Lal Mysore Pak Premium nutrition facts (574 kcal and 37g sugar per 100g); Clearcals: Mysore pak recipe calories, nutrition and GI (459.6 kcal per 100g, GI 77)
Diabetes Management		Mostly sugar with a listed GI of 77 and about 15g carbs in a small piece. Best kept to a bite shared after a balanced meal, ideally with a glucose check. Clearcals: Mysore pak recipe calories, nutrition and GI (459.6 kcal per 100g, GI 77); WHO: Guideline on sugars intake for adults and children
Heart Health		A ghee-based sweet, so a large part of its 18g fat is saturated, which the AHA asks people to hold under 6% of daily calories. Fine as an occasional festival treat. American Heart Association: Saturated fats

PERSONALIZED NUTRITION

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Blood Sugar Response to Mysore Pak

A piece of Mysore Pak has about 15g of mostly quick-digesting sugar plus a lot of ghee. The fat slows stomach emptying, so the rise is moderate and the peak lands around 45 to 60 minutes rather than at 30. The curve is an estimate for a non-diabetic adult and will be higher on an empty stomach. Clearcals: Mysore pak recipe calories, nutrition and GI (459.6 kcal per 100g, GI 77); Chickpea attenuates postprandial blood glucose responses (meta-analysis), PMC

Estimated Blood Sugar Response (1 piece, 40g)

Modeled from carbohydrate content and a database GI of 77. Not a measured CGM trace. Individual responses vary.

How to flatten the spike

Have it after a meal with protein and vegetables, not on an empty stomach.
Cut the piece in half and share it.
Take a 10 to 15 minute walk after eating.
Pair with unsweetened tea or plain curd rather than a sugary drink.

Cultural Significance

Mysore Pak is tied to the Mysore Palace kitchen under Maharaja Krishnaraja Wodeyar IV, where the cook Kakasura Madappa is said to have mixed gram flour, ghee and sugar into a new sweet in the early 20th century. It became a Karnataka staple at sweet shops, weddings and Diwali. Two textures exist: the porous, melt-in-the-mouth version with a honeycomb crumb, and a denser, fudge-like block.

Compare & Substitute

Mysore Pak vs Similar Foods

Nutrient	Half a piece of Mysore Pak (20g)	1 date stuffed with almond (about 30g)	1 small piece of besan ladoo (30g)	1 square dark chocolate, 70% (10g)
Calories	115 kcal	85 kcal	140 kcal	60 kcal
Protein	0.6g	1g	3g	0.8g
Carbohydrates	7.4g	20g	15g	4.6g
Fat	9.2g	1.5g	8g	4.3g

Frequently Asked Questions

How many calories are in one piece of Mysore Pak?

A 40g piece has about 230 calories, based on 574 kcal per 100g. Smaller 30g pieces are about 170 to 175 kcal, and ghee-light recipes can come in near 140 to 185 kcal per piece.

How much sugar is in Mysore Pak?

About 15g of sugar per 40g piece, or 37g per 100g. That is roughly 60% of the WHO's 25g daily ideal limit for free sugars.

Is Mysore Pak good for weight loss?

No. It is energy dense, with about 18g fat per piece, and has almost no protein or fiber to keep you full. A half piece occasionally can fit a calorie target.

Can diabetics eat Mysore Pak?

A small bite after a balanced meal is the safest way, since a database lists its glycemic index at 77. Check your glucose response and talk to your doctor about sweets.

Why do calorie counts for Mysore Pak differ so much?

Recipes use different ghee to gram flour to sugar ratios and piece sizes. Databases list 379 to 574 kcal per 100g, so the number depends on the maker.