Pear (Nashpati) Calories & Nutrition Facts: 101 Calories per Medium Pear

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Perplexity

A medium pear (178g) has about 101 calories, 27g of carbs and 5.5g of fiber, and almost no fat or sodium. Per 100g, a raw pear is 57 calories. Pears (nashpati in Hindi) are mostly water and fiber, which makes them filling for the calories and a low glycemic index fruit.

Quick Nutrition Facts

Per 1 medium pear (178g)

Nutrient	Amount
Calories	101 kcal
Protein	0.6g
Carbohydrates	27.1g
Fiber	5.5g
Sugars	17.4g
Fat	0.2g
Sodium	2 mg

Macronutrient Breakdown

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NUTRITIONIST'S INSIGHT

A pear is one of the better fruit choices if you want volume and fullness for about 100 calories. The 5.5g of fiber is roughly a fifth of the daily target, and most of it is in the skin, so eating it unpeeled matters. The 17g of sugar is natural fruit sugar packaged with that fiber and water, which slows absorption. Ripe pears are softer and a bit sweeter; the calories barely change, but they digest slightly faster. Whole pear beats pear juice every time, because juice drops the fiber and the chewing.

Myth Busters

MYTH #1: Pears are too sugary for people watching their blood sugar

TRUTH: A medium pear has about 17g of natural sugar but also 5.5g of fiber, and pears fall in the low glycemic index range (roughly 20 to 49 in published tables). The fiber slows how fast the sugar reaches the blood, so a whole pear raises glucose gently for most people. Pears and Diabetes: Benefits, Risks, and Nutrition; Glycemia and peak incremental indices of six popular fruits in Taiwan; Pears, raw - FoodData Central (SR Legacy 169118)

MYTH #2: Peeling a pear makes it healthier

TRUTH: The skin holds a large share of the fiber and polyphenols. A review reports that peeling cut total phenolic and vitamin C content by more than 25%, so eat the pear unpeeled after washing it. Systematic Review of Pears and Health; 5 Health Benefits of Pears

MYTH #3: Fruit calories do not count because fruit is natural

TRUTH: A medium pear is 101 calories and a large one about 130. That is a modest amount and it fills you up, but the calories add up if you eat several a day on top of regular meals. Pears, raw - FoodData Central (SR Legacy 169118)

MYTH #4: Pears are just a sugar bomb with no real nutrition

TRUTH: Besides fiber, a pear supplies vitamin C, vitamin K, potassium and flavonoid antioxidants. Observational studies link regular apple and pear intake with a lower risk of stroke, though these studies show association, not proof. Systematic Review of Pears and Health; 5 Health Benefits of Pears

NutriScore by Health Goals

Health Goal	NutriScore	Why This Score?
Weight Loss		101 calories with 5.5g of fiber and about 84% water by weight makes a pear filling for few calories. It works well as a snack that replaces a biscuit or sweet. Pears, raw - FoodData Central (SR Legacy 169118); 5 Health Benefits of Pears
Blood Sugar Control		Low glycemic index and plenty of fiber, but 27g of carbs per medium pear still needs to be counted. Pair it with nuts or yogurt and keep to one pear per sitting. Pears and Diabetes: Benefits, Risks, and Nutrition; Glycemia and peak incremental indices of six popular fruits in Taiwan
Heart Health		No fat and almost no sodium, with fiber, potassium and flavonoids. Observational data link apples and pears with lower cardiovascular risk. Systematic Review of Pears and Health; 5 Health Benefits of Pears
Muscle Building		Under 1g of protein per pear, so it does not help hit protein targets. It is useful only as a quick carbohydrate source around training, paired with a protein food. Pears, raw - FoodData Central (SR Legacy 169118)
Digestive Health		Pears are a good source of fiber with both insoluble and soluble (pectin) parts, which support regular bowel movements and gut bacteria. They also contain sorbitol, which can loosen stools or cause gas in sensitive people. Systematic Review of Pears and Health; 5 Health Benefits of Pears

PERSONALIZED NUTRITION

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Blood Sugar Response - Pear (1 medium / 178g)

A medium pear delivers about 27g of carbs, but its 5.5g of fiber and low glycemic index mean a gentle, short rise. Most healthy adults peak around 30 to 45 minutes after eating at a modest 15 to 25 mg/dL above fasting and return to baseline within about two hours. Pears and Diabetes: Benefits, Risks, and Nutrition; Glycemia and peak incremental indices of six popular fruits in Taiwan; Pears, raw - FoodData Central (SR Legacy 169118)

Estimated Blood Glucose Response (mg/dL)

Illustrative curve for a healthy adult eating one whole unpeeled pear on its own. It is an estimate built from the pear's low glycemic index range, not a measured trace. Ripeness, portion size and insulin sensitivity change the result.

How to flatten the spike

Eat the pear whole with the skin on to keep the fiber
Pair it with a handful of nuts, plain yogurt or cheese to slow the rise further
Choose a firm pear over a very ripe one if you are counting carbs closely
Count about 27g of carbs for a medium pear when you plan a meal; a large pear is closer to 35g
Skip pear juice, which loses the fiber and spikes faster

Cultural Significance

Pears have been grown for thousands of years across Europe and Asia, and today China is by far the largest producer. In India, the pear is called nashpati and is a common market fruit in northern states such as Kashmir, Himachal Pradesh and Uttarakhand, often eaten firm and crisp with a pinch of salt or chaat masala. In Europe, pears are poached in wine, baked into tarts or paired with cheese, and in East Asia the round Asian pear (nashi) is a popular gift fruit.

Compare & Substitute

Pear (Nashpati) vs Similar Foods

Nutrient	Apple (1 medium, 182g)	Asian pear / nashi (1 medium, 275g)	Orange (1 medium, 131g)	Banana (1 medium, 118g)
Calories	95 kcal	116 kcal	62 kcal	105 kcal
Protein	0.5g	0.9g	1.2g	1.3g
Carbohydrates	25.1g	29.3g	15.4g	27g
Fat	0.3g	0.2g	0.2g	0.4g

Frequently Asked Questions

How many calories are in a pear?

A medium pear (178g) has about 101 calories. A small pear (148g) is about 84 calories and a large pear (230g) is about 131 calories.

How many calories are in 100g of pear?

100g of raw pear has 57 calories, 15.2g carbs, 3.1g fiber and 0.36g protein.

Is nashpati the same as pear?

Yes. Nashpati is the Hindi name for pear. The fruit sold in India is often firmer and less juicy than Western Bartlett pears, but the nutrition per 100g is close to the USDA values.

Is a pear good for weight loss?

Yes, it suits weight loss well. A medium pear is about 101 calories, mostly water and fiber, so it fills you up for few calories. Eating it whole beats drinking pear juice.

Can people with diabetes eat pears?

Usually yes, in a measured portion. Pears have a low glycemic index and about 5.5g of fiber per medium fruit, but they still carry 27g of carbs, so count one medium pear as roughly two carb servings and check your own glucose response.

Should I eat pear with the skin?

Yes. The skin holds a large share of the fiber and antioxidants, and peeling cuts phenolic and vitamin C content by more than 25%. Wash it well first.