Protein Pints Banana Graham Slam: Calories, Nutrition and Health Benefits โ
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Perplexity Protein Pints Banana Graham Slam is a high-protein frozen dessert with 150 calories, 10g protein, 16g total carbs (7g net), 4g sugar, and 7g fat per 90g serving. Made with whey protein isolate, real banana, graham cracker bits, and peanut butter flakes, it uses allulose as its primary sweetener โ a rare sugar with minimal blood glucose impact. Available exclusively at Kroger-family stores.
Quick Nutrition Facts โ
Per 2/3 cup (90g)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 16g |
| Fiber | 1g |
| Sugars | 4g |
| Fat | 7g |
| Sodium | 88 mg |
Macronutrient Breakdown โ
NUTRITIONIST'S INSIGHT
Protein Pints Banana Graham Slam stands out from traditional ice cream by delivering 10g of whey protein isolate per serving at just 150 calories โ a genuinely useful macro ratio for a frozen treat. The allulose sweetener means actual sugar is only 4g, and the blood sugar impact is lower than the carb label suggests. It fits most moderate protein goals as a dessert substitute, though the pint format (3 servings) requires portion discipline. Pair it with a meal rather than eating it standalone to maximize satiety from the protein.
Myth Busters โ
MYTH #1: 16g carbs per serving will spike blood sugar just like regular ice cream.
TRUTH: Of the 16g total carbs, about 9g is allulose โ a rare sugar that is absorbed but not metabolized, contributing near-zero blood glucose impact. Effective net carbs are around 7g per serving. Hayashi N et al. โ Low glycemic characteristics of allulose and its effect on postprandial blood glucose levels. J Nutr Sci Vitaminol. 2014.; FDA โ Guidance on Allulose and Caloric Contribution
MYTH #2: High-protein ice cream means you can eat the whole pint without consequence.
TRUTH: The full pint contains 450 calories and 30g protein. Eating the entire container in one sitting still represents a significant calorie load, especially if other protein sources are consumed that day. Protein Pints Banana Graham Slam โ Kroger Product Page (Nutrition Facts Label); FDA โ How to Understand and Use the Nutrition Facts Label
MYTH #3: The protein in this product is inferior to 'real food' protein.
TRUTH: Whey protein isolate is a complete protein containing all essential amino acids and is one of the most bioavailable protein sources available โ equivalent in quality to chicken breast per gram. Tang JE et al. โ Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise. J Appl Physiol. 2009.
MYTH #4: It is only for bodybuilders or athletes.
TRUTH: Research shows higher-protein diets support satiety, muscle preservation, and weight management across a broad population โ not just athletes. A 10g protein dessert is a practical addition for most people. Leidy HJ et al. โ The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015.
MYTH #5: Monk fruit and allulose are harmful artificial sweeteners.
TRUTH: Allulose is a naturally occurring rare sugar found in wheat, figs, and raisins. Monk fruit is a plant-derived sweetener. Both are classified as GRAS (Generally Recognized As Safe) by the FDA with extensive safety records. FDA โ Guidance on Allulose and Caloric Contribution; FDA โ How to Understand and Use the Nutrition Facts Label
NutriScore by Health Goals โ
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 150 calories with 10g protein per serving makes this an efficient dessert choice. Protein increases satiety, helping reduce overall calorie intake throughout the day. Leidy HJ et al. โ The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015.; Protein Pints Banana Graham Slam โ Kroger Product Page (Nutrition Facts Label) |
| Muscle Gain |  | 10g whey protein isolate per serving is a meaningful contribution toward daily protein targets, and it fits easily as a post-workout dessert. Not a primary protein source but a useful supplement. Tang JE et al. โ Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise. J Appl Physiol. 2009.; Protein Pints Banana Graham Slam โ Kroger Product Page (Nutrition Facts Label) |
| Diabetes Management | | Allulose sweetener produces minimal blood glucose response. Effective net carbs of ~7g per serving are manageable within a typical diabetic meal plan, but individual responses vary. Hayashi N et al. โ Low glycemic characteristics of allulose and its effect on postprandial blood glucose levels. J Nutr Sci Vitaminol. 2014.; FDA โ Guidance on Allulose and Caloric Contribution |
| PCOS Management | | Low added sugar (4g), moderate protein (10g), and allulose as the primary sweetener make this a friendlier dessert choice for insulin-sensitive individuals managing PCOS. Hayashi N et al. โ Low glycemic characteristics of allulose and its effect on postprandial blood glucose levels. J Nutr Sci Vitaminol. 2014.; Leidy HJ et al. โ The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015. |
| Pregnancy Nutrition | | Whey protein isolate, milk, and egg yolk provide quality protein and calcium. The 88mg sodium per serving is well within safe range. Check with your OB on allulose if concerned, though FDA deems it safe. FDA โ How to Understand and Use the Nutrition Facts Label; Protein Pints Banana Graham Slam โ Kroger Product Page (Nutrition Facts Label) |
| Viral/Flu Recovery | | Easy to eat when appetite is reduced, delivers 10g protein to support immune function and muscle maintenance, and the banana flavor provides a mild comfort-food appeal. Tang JE et al. โ Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise. J Appl Physiol. 2009. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Protein Pints Banana Graham Slam โ
Protein Pints Banana Graham Slam produces a moderate, blunted blood sugar response compared to regular ice cream. With only 7g effective net carbs per serving (allulose excluded), the glucose rise is modest. Whey protein and fat from dairy further slow gastric emptying, contributing to the relatively flat curve. Hayashi N et al. โ Low glycemic characteristics of allulose and its effect on postprandial blood glucose levels. J Nutr Sci Vitaminol. 2014.; Tang JE et al. โ Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise. J Appl Physiol. 2009.
Estimated Glucose Response Curve โ
*Individual responses vary. Not medical advice. Allulose is excluded from net carb calculation per FDA guidance.*
How to flatten the spike โ
- Eat as part of a meal rather than standalone to further blunt glucose response.
- Measure one serving (90g) to stay within the 7g net carb range.
- Diabetics should monitor personal response โ allulose studies show low GI but individual variation exists.
Cultural Significance โ
Protein Pints Banana Graham Slam is part of the 2025โ2026 'permissive indulgence' wave in food innovation โ high-protein reformulations of beloved treats that let consumers enjoy dessert without nutritional compromise. The banana graham flavor taps into nostalgic banana cream pie associations while positioning protein ice cream as an everyday staple, not a niche fitness product. Sold exclusively through Kroger-family stores, it reflects the mainstreaming of functional frozen foods beyond specialty health channels.
Compare & Substitute โ
Protein Pints Banana Graham Slam vs Similar Foods
| Nutrient | Regular banana ice cream (1 scoop, 66g) | Greek yogurt parfait with banana and graham crackers | Frozen banana blended (nice cream, 90g) | Halo Top Banana Cream Pie (90g) |
|---|---|---|---|---|
| Calories | 130 kcal | 180 kcal | 80 kcal | 100 kcal |
| Protein | 2g | 14g | 1g | 7g |
| Carbohydrates | 18g | 22g | 20g | 20g |
| Fat | 6g | 3g | 0g | 2g |
Frequently Asked Questions โ
How many calories are in Protein Pints Banana Graham Slam? โ
Each 90g serving (about 2/3 cup) contains 150 calories. The full 16 fl oz pint has approximately 450 calories across 3 servings.
How much protein does Protein Pints Banana Graham Slam have? โ
Each serving provides 10g of protein from whey protein isolate and milk protein concentrate. The full pint delivers 30g of complete protein.
Is Protein Pints Banana Graham Slam good for blood sugar? โ
It has a lower blood sugar impact than regular ice cream. About 9g of its 16g total carbs is allulose โ a rare sugar that is absorbed but not metabolized and has near-zero glycemic impact. Effective net carbs are around 7g per serving. That said, individual glucose responses vary, so people with diabetes should monitor their own response.
Where can I buy Protein Pints Banana Graham Slam? โ
It is available exclusively at Kroger-family stores including Kroger, Ralphs, Smith's, Dillons, Mariano's, Fry's, and others. Check the frozen dessert aisle near high-protein or specialty ice cream sections.
Is Protein Pints Banana Graham Slam gluten-free? โ
The product is marketed as gluten-free. However, it contains oat flour and may be processed in a facility with wheat โ check the allergen statement on the current package if you have celiac disease.
What sweeteners are used in Protein Pints Banana Graham Slam? โ
The primary sweetener is allulose (a rare naturally occurring sugar), supplemented with monk fruit extract. Neither raises blood sugar significantly. No artificial sweeteners or sugar alcohols are used.
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