Quaker Protein Granola Chocolate Brownie Salted Caramel: Calories & Nutrition Facts
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Perplexity Quaker Protein Granola Chocolate Brownie Salted Caramel delivers 209 calories, 10.5g protein, 25g carbs, 5g fibre, 8g sugar, 8g fat, and 78mg sodium per 50g serving. Built on wholegrain rolled oats and wheat protein isolate (20%), it provides 21g protein per 100g — well above typical granola. Chicory root fibre (inulin) adds prebiotic benefit and contributes to the high fibre count. Chocolate brownie pieces and white chocolate caramel buttons make it a dessert-flavoured option that sits closer to a functional protein cereal than a traditional granola.
Quick Nutrition Facts
Per 50g serving
| Nutrient | Amount |
|---|---|
| Calories | 209 kcal |
| Protein | 10.5g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugars | 8g |
| Fat | 8g |
| Sodium | 78 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
At 10.5g protein and 5g fibre per 50g serving, this granola meaningfully outperforms standard varieties (which average 3–5g protein and 2–3g fibre per serving). The oat beta-glucan and chicory inulin combination slows gastric emptying, reducing the glycaemic spike despite 25g total carbs. However, 8g sugar per serving — partly from chocolate brownie pieces and caramel buttons — is worth tracking across a full day. Wheat protein (gluten) is the primary protein source; those with coeliac disease or gluten sensitivity must avoid this. Pair with milk or Greek yogurt for an additional protein and calcium boost. The 50g serving is modest — weighing portions is recommended since granola is easy to over-pour.
Myth Busters
MYTH #1: Protein granola is just regular granola with a marketing label.
TRUTH: This Quaker variant contains 20% wheat protein isolate by weight — far higher than most granolas where oats alone provide all protein. At 21g protein per 100g it competes with protein bars, not traditional cereals (which average 8–10g/100g). Quaker Protein Granola Chocolate Brownie & Salted Caramel 400g — Amazon UK; PMC — High-Protein Breakfast Effects on Appetite, Hormonal Response, and Weight
MYTH #2: The chicory root fibre is just a filler with no nutritional benefit.
TRUTH: Chicory root fibre (inulin) is a well-studied prebiotic that selectively feeds beneficial gut bacteria (Bifidobacteria) and has been shown to improve satiety hormones and reduce postprandial glucose response. It is a functional ingredient, not a cheap bulking agent. PMC — Inulin-Type Fructans from Chicory Root: Prebiotic and Satiety Effects; NHS — Fibre: Why We Need It and How Much We Should Eat
MYTH #3: High protein automatically means low carb — this granola is suitable for keto.
TRUTH: Despite 10.5g protein per serving, the product also contains 25g carbohydrates (50g/100g). It is not low-carb. Oats, wheat flakes, and wheat flour form the base, making it unsuitable for keto or very-low-carb diets. Quaker Protein Granola Chocolate Brownie & Salted Caramel 400g — Amazon UK; Quaker Protein Oat Granola 400g — Tesco UK
MYTH #4: The chocolate brownie and salted caramel pieces make this a high-sugar cereal.
TRUTH: Sugar is 8g per 50g serving — lower than many mainstream granolas (10–15g/serving) and significantly less than chocolate-flavoured cereals (often 12–18g). The flavour comes from small quantities of inclusions (5% brownie pieces, 3% caramel buttons) rather than added sugar coating the entire granola base. Quaker Protein Granola Chocolate Brownie & Salted Caramel 400g — Amazon UK; NHS — Healthy Breakfast: Why It Matters and What to Choose
MYTH #5: Eating this granola dry as a snack gives the same nutrition as eating it as a cereal.
TRUTH: The nutrition is the same by weight, but eating it dry from the pack makes portion control harder. Granola is energy-dense at 418 kcal/100g. A bowl that looks like one serving can easily be 80–100g (335–418 kcal), doubling the stated calorie count. Quaker Protein Granola Chocolate Brownie & Salted Caramel 400g — Amazon UK; NHS — Healthy Breakfast: Why It Matters and What to Choose
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 10.5g protein and 5g fibre per serving support satiety better than most breakfast cereals. The 209 kcal per 50g is moderate — portion control is the main risk. Pairing with high-protein milk or yogurt reduces the temptation to over-serve. A reasonable morning option within a calorie-controlled plan. PMC — High-Protein Breakfast Effects on Appetite, Hormonal Response, and Weight; Quaker Protein Granola Chocolate Brownie & Salted Caramel 400g — Amazon UK; NHS — Healthy Breakfast: Why It Matters and What to Choose |
| Muscle Gain | | 10.5g protein per serving is a meaningful contribution toward daily targets, especially at breakfast when protein intake is often lower. The wheat protein base provides all essential amino acids though leucine content is lower than whey — pairing with milk amplifies the anabolic signal. Not a complete muscle-building meal, but a solid protein-forward base. PMC — High-Protein Breakfast Effects on Appetite, Hormonal Response, and Weight; Quaker Protein Granola Chocolate Brownie & Salted Caramel 400g — Amazon UK |
| Diabetes Management |  | Oat beta-glucan and chicory inulin both reduce postprandial glucose compared to refined cereals. However, 25g carbs per serving with only 5g fibre still represents a moderate glycaemic load. Small portions (30–40g) with protein and fat (milk or yogurt) are advisable. Not ideal for tight glucose management but better than most flavoured cereals. PMC — Beta-Glucan from Oats and Its Role in Lowering Glycaemic Response; PMC — Inulin-Type Fructans from Chicory Root: Prebiotic and Satiety Effects; Quaker Protein Granola Chocolate Brownie & Salted Caramel 400g — Amazon UK |
| PCOS Management | | The oat and inulin fibre combination supports gut health and may modestly reduce insulin spikes — both beneficial for PCOS. However, the 25g carb load still requires portion awareness. The high protein (10.5g) helps maintain satiety and reduces likelihood of blood sugar crashes that worsen cravings. PMC — Beta-Glucan from Oats and Its Role in Lowering Glycaemic Response; PMC — Inulin-Type Fructans from Chicory Root: Prebiotic and Satiety Effects; PMC — High-Protein Breakfast Effects on Appetite, Hormonal Response, and Weight |
| Pregnancy Nutrition | | Wholegrain oats, wheat protein, and chicory fibre provide folate, iron, B vitamins, and prebiotic support — all useful during pregnancy. The 10.5g protein per serving contributes toward increased pregnancy protein needs (~70–100g/day). No unsafe ingredients. Mild allergen note: contains wheat (gluten) and milk-derived ingredients. NHS — Healthy Breakfast: Why It Matters and What to Choose; Quaker Protein Granola Chocolate Brownie & Salted Caramel 400g — Amazon UK; NHS — Fibre: Why We Need It and How Much We Should Eat |
| Viral/Flu Recovery | | Oats contain beta-glucans with immune-modulating properties. The high protein helps tissue repair during recovery, and chicory inulin supports gut microbiome diversity which is linked to immune resilience. Easy to eat — soft texture when prepared with milk. A genuinely useful recovery breakfast. PMC — Beta-Glucan from Oats and Its Role in Lowering Glycaemic Response; PMC — Inulin-Type Fructans from Chicory Root: Prebiotic and Satiety Effects; NHS — Healthy Breakfast: Why It Matters and What to Choose |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Quaker Protein Granola Chocolate Brownie Salted Caramel
Oats have a glycaemic index of approximately 55 — medium GI — moderated further by the beta-glucan content which forms a viscous gel in the gut and slows glucose absorption. Chicory root inulin adds additional fibre that blunts the postprandial peak. At 25g carbs per 50g serving, with 5g fibre and 10.5g protein, the expected glucose rise is moderate: a gentle ramp peaking around 45 minutes post-meal and returning to near-baseline within 2 hours. This profile is notably flatter than equivalent carb-matched refined cereals. PMC — Beta-Glucan from Oats and Its Role in Lowering Glycaemic Response; PMC — Inulin-Type Fructans from Chicory Root: Prebiotic and Satiety Effects
Estimated Glucose Response (50g serving with milk)
*Estimated curve based on oat beta-glucan GI research and chicory inulin postprandial studies. Individual responses vary with milk choice, portion size, and metabolic state. Not medical advice.*
How to flatten the spike
- Weigh 50g on kitchen scales — granola is easy to over-pour and a visual estimate can double the calorie count.
- Add skimmed or semi-skimmed milk or Greek yogurt to increase protein and slow glucose absorption further.
- Avoid eating dry as a snack without pairing with a protein source, as satiety duration is shorter without liquid.
Cultural Significance
Quaker's UK presence dates to the 19th century, with the brand synonymous with porridge oats and 'nourishing' British breakfasts. The Protein Granola line represents a strategic pivot toward the booming high-protein convenience food market — the UK protein cereal segment grew over 30% between 2022 and 2025 as consumers sought gym-compatible everyday foods. The chocolate brownie and salted caramel flavour taps into the UK's 'permissible indulgence' breakfast trend: foods that feel like a treat but carry functional credentials. It positions granola — historically associated with artisan or health-food stores — as a mainstream supermarket staple for protein-aware consumers who want flavour without sacrificing their macros.
Compare & Substitute
Quaker Protein Granola Chocolate Brownie Salted Caramel vs Similar Foods
| Nutrient | Whole Earth Protein Granola Dark Chocolate (UK) | Surreal Protein Granola (UK) | Kellogg's Special K Protein Granola (UK) | Homemade oat-and-whey granola (oats, whey protein, honey, nuts) |
|---|---|---|---|---|
| Calories | 220 kcal | 182 kcal | 195 kcal | 190 kcal |
| Protein | 11g | 13g | 9g | 14g |
| Carbohydrates | 23g | 20g | 26g | 18g |
| Fat | 9g | 5g | 7g | 7g |
Frequently Asked Questions
How many calories are in Quaker Protein Granola Chocolate Brownie Salted Caramel?
One 50g serving contains 209 calories (418 kcal per 100g). A standard 400g pack provides 8 servings, totalling 1,672 calories for the full pack.
How much protein does Quaker Protein Granola Chocolate Brownie Salted Caramel have?
Each 50g serving provides 10.5g of protein (21g per 100g). The protein comes primarily from added wheat protein isolate (20% of ingredients), which makes it significantly higher in protein than traditional granola (typically 4–6g per 50g serving).
Is Quaker Protein Granola Chocolate Brownie Salted Caramel high in sugar?
At 8g sugar per 50g serving it is moderate — below the 12–15g you'd find in many mainstream flavoured granolas. Sugar contributes to the brownie pieces and caramel buttons but the oat base itself is not sugar-coated. Still worth tracking if you're managing daily sugar intake.
Is Quaker Protein Granola suitable for people with coeliac disease or gluten intolerance?
No. It contains wheat protein isolate, wheat flakes, and wheat flour as major ingredients — it is not gluten-free and is unsuitable for coeliac disease or wheat allergy. It also contains milk. Oats themselves can be tolerated by most people with coeliac disease when certified gluten-free, but these oats are processed alongside wheat.
Is Quaker Protein Granola Chocolate Brownie Salted Caramel good for weight loss?
It can fit into a weight-loss diet when portioned carefully (50g as directed). The combination of 10.5g protein and 5g fibre promotes satiety, reducing hunger between meals. The risk is portion creep — granola is energy-dense at 418 kcal/100g, so weighing rather than estimating is important.
What is the role of chicory root fibre in this granola?
Chicory root fibre (inulin) is a prebiotic fibre that feeds beneficial gut bacteria and contributes to the granola's high fibre count. It has also been shown in clinical studies to reduce postprandial blood glucose and improve satiety hormone response, making it a functional — not merely cosmetic — ingredient.
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