Quaker Protein Granola Mango & Passionfruit: Calories, Nutrition Facts & Health Guide
ChatGPT 
Claude 
AI Mode 
Perplexity Quaker Protein Granola Mango & Passionfruit delivers 187 calories, 10g protein, 16g carbs, 9g fiber, and 7g fat per 45g serving. Made with wholegrain rolled oats (34%), wheat protein (22%), chicory root fibre, and freeze-dried mango and passionfruit pieces, it is classified Non-HFSS and high in fibre. Available at Tesco, Morrisons, and Sainsbury's (£3.75/400g), it targets UK consumers seeking a high-protein, high-fibre breakfast without added extras.
Quick Nutrition Facts
Per 1 serving (45g)
| Nutrient | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 10g |
| Carbohydrates | 16g |
| Fiber | 9g |
| Sugars | 5g |
| Fat | 7g |
| Sodium | 41 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
With 22g protein per 100g — most from wheat protein isolate and a smaller amount from wholegrain oats — this granola leads the UK cereal aisle in protein density. The 19g fibre per 100g is exceptional, but most comes from chicory root fibre (inulin), a prebiotic that feeds gut bacteria rather than directly slowing gastric emptying the way oat beta-glucan does. That distinction matters: the blood sugar response will be more moderate than the fibre number alone suggests, but less blunted than an equivalent amount of oat or legume fibre would deliver. At 45g, the 9g fibre and 10g protein together support satiety effectively. Watch total carbs if tracking — the 36g available carbs per 100g is significant even without the fibre counted in. Pair with unsweetened Greek yogurt to add calcium and further blunt the glucose curve.
Myth Busters
MYTH #1: Quaker Protein Granola is low in calories because it's high in protein.
TRUTH: Despite the protein focus, this granola delivers 415 calories per 100g — comparable to most standard granolas. Protein does not reduce energy density; it replaces some carbohydrate and fat calories but the calorie total stays high because oats and sunflower oil contribute significant energy. A 45g serving is 187 kcal, and eating freely from the bag adds up quickly. Quaker Protein Granola Chocolate Brownie & Salted Caramel — Bestway Wholesale Nutrition Label (same range, analogous formulation); Quaker expands protein breakfast range with granola launch — FoodBev Media; NHS — Why Fibre Is Important in Your Diet
MYTH #2: The 19g fibre per 100g is all from wholegrains and therefore heart-healthy.
TRUTH: Most of the fibre in this product comes from chicory root fibre (inulin), not from oats or wheat bran. Inulin is a prebiotic that supports gut bacteria and has its own health benefits, but the evidence for cholesterol reduction and heart-protective effects is stronger for oat beta-glucan specifically. The wholegrain oat content (34%) contributes some beta-glucan, but it is not the dominant fibre source. PMC — Inulin-Type Fructans and Gut Microbiota: From Current Knowledge to Future Perspectives; PMC — Oat Beta-Glucan Reduces Postprandial Glycaemia and Insulin Response in Healthy Subjects; Quaker Protein Granola Chocolate Brownie & Salted Caramel — Bestway Wholesale Nutrition Label (same range, analogous formulation)
MYTH #3: Non-HFSS means this granola is a healthy food.
TRUTH: Non-HFSS (Not High in Fat, Salt, or Sugar) is a UK regulatory classification based on the Nutrient Profile Model scoring. It means the product avoids thresholds that trigger restrictions on advertising to children — it does not certify the food as nutritious or suitable for weight loss or blood sugar management. At 415 kcal per 100g with 36g available carbs, it requires portion discipline like any calorie-dense cereal. Protein-focused new product launches across UK retail — Food Manufacture; Quaker expands protein breakfast range with granola launch — FoodBev Media; NHS — Why Fibre Is Important in Your Diet
MYTH #4: The mango and passionfruit pieces deliver meaningful fruit nutrition.
TRUTH: Freeze-dried mango accounts for 1% and passionfruit for 0.7% of the product by weight. In a 45g serving, that is less than 0.5g of each. The fruit pieces contribute flavour and a small amount of natural sugar but negligible amounts of vitamin C, beta-carotene, or other fruit micronutrients. Treat them as flavouring, not a fruit serving. Quaker expands protein breakfast range with granola launch — FoodBev Media; Quaker Protein Granola Chocolate Brownie & Salted Caramel — Bestway Wholesale Nutrition Label (same range, analogous formulation)
MYTH #5: One serving of this granola provides enough protein for breakfast.
TRUTH: One 45g serving delivers 10g protein — a meaningful contribution but not sufficient as a standalone protein source for active adults, who typically need 25–40g per meal to maximise muscle protein synthesis. For muscle-building or weight-loss goals, pair the granola with Greek yogurt (10–20g extra protein) or a protein-fortified milk to reach a more impactful total. PubMed — Increased Dietary Protein at Breakfast Reduces Appetite and Improves Satiety Signals; Quaker expands protein breakfast range with granola launch — FoodBev Media
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | The 10g protein and 9g fibre per 45g serving drive satiety well above most cereals, supporting reduced total calorie intake. However, the 415 kcal per 100g energy density means portion discipline is essential — a 90g bowl is 375 kcal before milk or yogurt. PubMed — Increased Dietary Protein at Breakfast Reduces Appetite and Improves Satiety Signals; NHS — Why Fibre Is Important in Your Diet; Quaker Protein Granola Chocolate Brownie & Salted Caramel — Bestway Wholesale Nutrition Label (same range, analogous formulation) |
| Muscle Gain | | 10g protein per serving is a solid breakfast contribution. The wheat protein base is a complete protein source. For optimal muscle protein synthesis, pair with an additional 15–20g protein from Greek yogurt or milk. The carb content supports glycogen replenishment for morning training. PubMed — Increased Dietary Protein at Breakfast Reduces Appetite and Improves Satiety Signals; Quaker Protein Granola Chocolate Brownie & Salted Caramel — Bestway Wholesale Nutrition Label (same range, analogous formulation) |
| Diabetes Management |  | High fibre (inulin + beta-glucan) and protein moderate the glucose rise, but 36g available carbs per 100g means a 45g serving still adds 16g carbs. Keep portions to 30–40g, eat with unsweetened yogurt, and monitor post-meal glucose individually. Not a low-glycaemic cereal. PMC — Oat Beta-Glucan Reduces Postprandial Glycaemia and Insulin Response in Healthy Subjects; PMC — Inulin-Type Fructans and Gut Microbiota: From Current Knowledge to Future Perspectives; Quaker Protein Granola Chocolate Brownie & Salted Caramel — Bestway Wholesale Nutrition Label (same range, analogous formulation) |
| PCOS Management | | High protein and prebiotic fibre support insulin sensitivity and gut health — both relevant in PCOS management. The moderate carb load (not excessive) with 10g protein and 9g fibre per serving makes this a reasonable breakfast. Pair with unsweetened dairy and avoid high-GI toppings. PubMed — Increased Dietary Protein at Breakfast Reduces Appetite and Improves Satiety Signals; PMC — Inulin-Type Fructans and Gut Microbiota: From Current Knowledge to Future Perspectives; NHS — Why Fibre Is Important in Your Diet |
| Gut Health |  | The chicory root fibre (inulin) specifically functions as a prebiotic, feeding Bifidobacterium and Lactobacillus species in the large intestine. At 9g fibre per serving — a substantial prebiotic dose — regular consumption supports microbiome diversity. Introduce gradually if not accustomed to inulin to avoid bloating. PMC — Inulin-Type Fructans and Gut Microbiota: From Current Knowledge to Future Perspectives; NHS — Why Fibre Is Important in Your Diet; Quaker Protein Granola Chocolate Brownie & Salted Caramel — Bestway Wholesale Nutrition Label (same range, analogous formulation) |
| Pregnancy Nutrition | | Wholegrain oats provide B vitamins, iron, and magnesium. High fibre helps with pregnancy-related constipation. The 10g protein per serving supports increased prenatal protein needs. No unsafe ingredients. Wheat allergen is relevant for those with coeliac disease. NHS — Why Fibre Is Important in Your Diet; PubMed — Increased Dietary Protein at Breakfast Reduces Appetite and Improves Satiety Signals; Quaker expands protein breakfast range with granola launch — FoodBev Media |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Quaker Protein Granola Mango & Passionfruit (UK)
Granola made with wholegrain oats yields a moderate glycaemic response driven by oat starch and the small contribution from dried fruit. The 22g protein per 100g and 19g fibre per 100g — including oat beta-glucan and chicory root inulin — attenuate the peak meaningfully compared to low-fibre, low-protein cereals. Expected GI is approximately 50–60 (moderate range). Blood glucose typically peaks around 30–45 minutes post-ingestion and returns to baseline by 2–3 hours. Eating with full-fat or protein-enriched milk further blunts the curve. PMC — Oat Beta-Glucan Reduces Postprandial Glycaemia and Insulin Response in Healthy Subjects; PMC — Inulin-Type Fructans and Gut Microbiota: From Current Knowledge to Future Perspectives
Estimated Glucose Response (45g serving with water/unsweetened milk)
*Estimated curve based on oat beta-glucan GI research and analogous high-protein granola data. Individual responses vary. Not medical advice.*
How to flatten the spike
- Weigh 45g rather than estimating by cup — granola packs differently and visual portions often run 60–80g.
- Add 150g of unsweetened Greek yogurt to the bowl: this adds 10–20g extra protein and significantly slows glucose absorption.
- Avoid adding honey, jam, or other sweeteners — the product is already Non-HFSS with low inherent sugar and sweeteners can push insulin response higher.
Cultural Significance
Quaker has been part of British breakfast culture since the late 19th century, when the brand popularised rolled oats as a convenient alternative to cooked porridge. The UK arm of Quaker — now owned by PepsiCo — has positioned itself at the intersection of heritage and health, launching Protein Porridge in response to the UK's sustained interest in high-protein breakfasts, and now extending that range into granola. The Mango & Passionfruit flavour reflects a broader trend in UK food — tropical fruit pairings that evoke warm-weather eating while staying within the familiar comfort of a bowl of oats. The product is Non-HFSS compliant, aligning with UK government initiatives reducing marketing of less healthy foods to children, and priced at £3.75/400g to sit accessibly within premium supermarket own-brand competition.
Compare & Substitute
Quaker Protein Granola Mango & Passionfruit (UK) vs Similar Foods
| Nutrient | Jordans High Protein Granola (UK) | Homemade overnight oats with protein powder (40g oats + 20g protein powder + milk) | Weetabix Protein Crispy Minis (UK) | Rude Health Sprouted Granola (lower sugar alternative) |
|---|---|---|---|---|
| Calories | 190 kcal | 280 kcal | 195 kcal | 200 kcal |
| Protein | 9g | 25g | 8g | 6g |
| Carbohydrates | 20g | 30g | 27g | 22g |
| Fat | 6g | 4g | 6g | 8g |
Frequently Asked Questions
How many calories are in Quaker Protein Granola Mango & Passionfruit?
One 45g serving (about a third of a cup) contains approximately 187 calories. Per 100g the product delivers around 415 calories — similar to most granolas despite the high protein content, because oats and sunflower oil are energy-dense ingredients.
How much protein does Quaker Protein Granola Mango & Passionfruit have per serving?
Approximately 10g of protein per 45g serving, derived from wholegrain oats (34%) and wheat protein (22%). Per 100g the product contains 22g protein, making it one of the highest-protein cereals in the UK market.
What is the fibre source — is it from oats or chicory root?
Both, but chicory root fibre (inulin) provides the majority. The product contains wholegrain rolled oats (which contribute oat beta-glucan), but the exceptionally high fibre figure — around 19g per 100g — is primarily due to added chicory root fibre. Inulin is a prebiotic that feeds gut bacteria; oat beta-glucan is better evidenced for cholesterol reduction and glucose moderation.
Is Quaker Protein Granola Mango & Passionfruit good for weight loss?
It can support a weight-loss diet when portioned correctly. The combination of 10g protein and 9g fibre per 45g serving promotes satiety better than most cereals. However, at roughly 187 calories per 45g, it is calorie-dense — easy to over-pour. Weigh each serving and eat with unsweetened yogurt for best results.
Can people with diabetes eat Quaker Protein Granola Mango & Passionfruit?
In small portions with additional protein, yes. The high fibre and protein content moderate the glucose response compared to standard cereals. However, each 45g serving still provides 16g available carbohydrates. People managing blood sugar should start with a 30g portion, pair with Greek yogurt or unsweetened milk, and monitor their individual response.
What allergens are in Quaker Protein Granola Mango & Passionfruit?
The product contains wheat (from wheat protein and wheat flakes) and oats (a gluten-containing cereal). It is not suitable for people with coeliac disease or wheat/gluten sensitivity. There may be traces of other allergens depending on the manufacturing site — always check the pack for the most up-to-date allergen advice.
Similar Nutritious Foods
4505 Chicharrones Classic Chili Salt
7 Eleven Japan Crispy Corn Cheese