Spirulina Salmon (SimpliiGood): Calories, Nutrition and Health Benefits
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Perplexity Revolutionary 100% plant-based smoked salmon made from spirulina microalgae: 3x more protein than meat calorie-for-calorie, zero ocean pollutants, EU-approved.
Quick Nutrition Facts
Per 100g SimpliiGood Spirulina Salmon
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal* |
| Protein | 40g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Fat | 2g |
| Iron | 110mg (610% DV) |
| Vitamin B12 | 5mcg (208% DV) |
| Beta-Carotene | High |
| Cholesterol | 0mg |
*Estimated based on spirulina composition and added ingredients (rice flour, tapioca, oil)
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Spirulina delivers 40% complete protein with all essential amino acids and 90% bioavailability—matching fish protein quality without ocean pollutants or mercury. Fortified with collagen protein and prebiotic fiber for enhanced nutrition.
Myth Busters
MYTH #1: Plant-Based Seafood Lacks Complete Protein
TRUTH: SimpliiGood spirulina salmon contains 40% complete protein with all essential amino acids and BCAAs—higher than fish's 20-25% protein content. Spirulina offers 90% bioavailability, matching or exceeding animal protein quality.
MYTH #2: Spirulina Salmon Isn't Real Seafood
TRUTH: SimpliiGood received EFSA approval as a non-novel ingredient in April 2025, enabling EU commercialization as legitimate seafood alternative. Made from texturized fresh spirulina (40-100%), it replicates salmon's sensory experience with sustainable plant-based nutrition.
MYTH #3: Plant-Based Salmon Has No Omega-3s
TRUTH: Spirulina contains essential fatty acids but lower EPA/DHA than fish; SimpliiGood formulations may vary. Pair with algae oil supplements, chia seeds, or flaxseeds to meet omega-3 needs; spirulina excels in protein, iron, and B12 instead.
MYTH #4: Spirulina Products Are Unsafe
TRUTH: Spirulina is a nutrient-dense superfood with 90% bioavailability free from ocean pollutants, mercury, and microplastics found in fish. SimpliiGood uses food-grade spirulina cultivated in controlled environments; EU-approved for safety and quality.
MYTH #5: You Can't Get B12 from Plant-Based Foods
TRUTH: Spirulina naturally contains vitamin B12 (5mcg per 100g, 208% DV)—rare among plant foods. SimpliiGood spirulina salmon provides complete B12 nutrition for vegans and vegetarians without animal sources.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | High protein (40g per 100g) promotes fullness; low fat (~2g); 3x more protein than meat calorie-for-calorie. |
| Muscle Gain | | Complete protein (40g) with BCAAs supports muscle recovery; 90% bioavailability; fortified with collagen protein. |
| Diabetes Management |  | Low carbs (~10g), high protein (40g) stabilizes blood sugar; monitor rice flour content. |
| PCOS Management | | Zero cholesterol, high protein, low fat supports hormone balance; anti-inflammatory antioxidants. |
| Pregnancy Nutrition | | Rich in iron (110mg), B12 (5mcg), complete protein; zero mercury unlike fish. |
| Viral/Flu Recovery | | High protein for healing, immune-boosting antioxidants, iron for energy recovery. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Spirulina Salmon
Spirulina salmon has minimal blood sugar impact due to high protein (40g) and low carbohydrate content (~10g from rice flour and tapioca).
Typical Glucose Response Curve
*This chart shows blood glucose response for spirulina salmon with vegetables. High protein slows digestion. Individual responses vary. Not medical advice.*
How to Optimize for Blood Sugar
Pair spirulina salmon with low-glycemic vegetables and healthy fats for balanced meals:
- Leafy greens (spinach, kale) - Zero impact, high nutrients
- Cruciferous vegetables (broccoli, cauliflower) - Fiber and antioxidants
- Avocado or olive oil - Healthy fats slow absorption
- Quinoa or cauliflower rice - Lower-glycemic grain alternatives
Avoid pairing with white rice or refined carbs; protein content (40g) naturally stabilizes blood sugar but rice flour component may cause mild spike.
Cultural Significance
Spirulina has been consumed for centuries by indigenous cultures in Africa and Central America, prized for its dense nutrition.
Modern Innovation:
- SimpliiGood launched commercial spirulina salmon in early 2025 after EU approval
- Addresses overfishing crisis: 400 million people depend on seafood for protein
- Zero land use alternative to fish farming's environmental impact
- Israeli biotechnology company pioneering single-ingredient seafood analogs
Global Impact:
- First EU-approved spirulina-based seafood alternative (April 2025)
- Provides complete protein without ocean pollutants or mercury
- Sustainable crop: spirulina cultivated in controlled environments
- Represents next-gen plant-based innovations beyond soy and pea proteins
Compare & Substitute
Spirulina Salmon vs Similar Proteins (Per 100g)
| Nutrient | Spirulina Salmon | Atlantic Salmon | Tofu (Firm) | Tempeh |
|---|---|---|---|---|
| Calories | ~120 kcal* | 206 kcal | 144 kcal | 193 kcal |
| Protein | 40g | 25g | 17g | 20g |
| Carbs | 10g | 0g | 3g | 9g |
| Fiber | 3g | 0g | 2g | 5g |
| Fat | 2g | 13g | 9g | 11g |
| Iron | 110mg (610% DV) | 0.8mg (4% DV) | 2.7mg (15% DV) | 2.7mg (15% DV) |
| Vitamin B12 | 5mcg (208% DV) | 3.2mcg (133% DV) | 0mcg (fortified only) | 0mcg (fortified only) |
| Cholesterol | 0mg | 55mg | 0mg | 0mg |
| Best For | High protein low-fat | Omega-3 EPA/DHA | Budget plant protein | Fermented probiotics |
*Estimated based on spirulina composition
Frequently Asked Questions
Is spirulina salmon good for weight loss?
Yes, spirulina salmon supports weight loss with high protein (40g per 100g) promoting fullness, low fat (~2g), and complete amino acids stabilizing appetite. Provides 3x more protein than meat calorie-for-calorie (~120 kcal vs salmon's 206 kcal per 100g); pair with non-starchy vegetables for balanced low-calorie meals; limit to 100-150g per serving for optimal portion control.
How much protein is in spirulina salmon?
SimpliiGood spirulina salmon contains approximately 40% complete protein by weight (~40g per 100g); includes all essential amino acids and BCAAs with 90% bioavailability matching fish protein quality. Higher than Atlantic salmon's 25g per 100g; fortified with collagen protein for enhanced nutrition.
Can diabetics eat spirulina salmon?
Diabetics can eat spirulina salmon with low carbohydrate content (~10g per 100g from rice flour, tapioca), high protein (40g) stabilizing blood sugar, and zero cholesterol. Protein slows glucose absorption; pair with non-starchy vegetables and healthy fats; monitor portion sizes if rice flour content causes mild spike; consult healthcare provider before major dietary changes.
What are the main health benefits of spirulina salmon?
Key Benefits:
- Complete Protein: 40g per 100g with all essential amino acids, BCAAs, 90% bioavailability
- High Iron: 110mg (610% DV) prevents anemia, supports energy metabolism
- Vitamin B12: 5mcg (208% DV) rare in plant foods, essential for vegans
- Zero Pollutants: No mercury, microplastics, or ocean contaminants unlike fish
- Antioxidants: Beta-carotene, chlorophyll support immune function and cellular health
- Sustainable: Zero land use, controlled cultivation, eco-friendly protein source
Is spirulina salmon as healthy as real salmon?
Spirulina salmon offers comparable or superior protein (40% vs fish's 20-25%), zero cholesterol, no mercury or pollutants, and added nutrients like iron (110mg vs salmon's 0.8mg) and beta-carotene. Lacks omega-3 EPA/DHA unless fortified; pair with algae oil supplements, chia seeds, or flaxseeds for complete nutrition. Choose spirulina for high-protein low-fat needs; choose fish for omega-3s; both fit healthy diets.
Is spirulina salmon EU-approved?
Yes, SimpliiGood's texturized fresh spirulina received EFSA greenlight as a non-novel ingredient in April 2025, enabling commercial sales in Europe. Product launched early 2025 with full production ramp-up; approved for safety, quality, and nutritional claims as legitimate seafood alternative.
Where can I buy spirulina salmon?
SimpliiGood spirulina salmon is available in select European markets following 2025 EU approval; expanding to online retailers and specialty plant-based stores. Check SimpliiGood's website for stockist locations and direct ordering; availability expanding as production scales; may not yet be widely available outside Europe.
