Sunfeast Dark Fantasy Choco Fills: Calories, Nutrition and Health Benefits
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Perplexity Premium dark chocolate cookies with indulgent filled centers—a perfect balance of indulgence and nutrition.
Quick Nutrition Facts
Per 1 Cookie (13g)
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 0.6g |
| Carbohydrates | 6.5g |
| Fiber | 0.3g |
| Sugars | 3.8g |
| Fat | 2.6g |
| Cocoa Content | 40%+ |
| Iron | 0.5mg |
| Magnesium | 8mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Sunfeast Dark Fantasy's chocolate center provides flavonoids and polyphenols with antioxidant properties. Dark cocoa supports heart health and mood; the 52 calories per cookie makes portion control easier than regular chocolate bars. Enjoy 1-2 cookies as a guilt-free indulgence.
Myth Busters
MYTH #1: Dark Chocolate Cookies Cause Weight Gain
TRUTH: Sunfeast Dark Fantasy Choco Fills at 52 calories per cookie fits into weight loss plans when portion-controlled. The key is limiting to 1-2 cookies daily and pairing with a balanced diet. Regular chocolate cookies (120-150 cal) pose higher calorie risk, making dark varieties better for weight management.
MYTH #2: All Chocolate Cookies Have Same Sugar Impact
TRUTH: Dark chocolate (40%+ cocoa) has lower glycemic index than milk chocolate cookies. Sunfeast Dark Fantasy's 3.8g sugar per cookie is moderate; pair with protein/fat to flatten blood sugar response. Dark cocoa's polyphenols may even improve insulin sensitivity.
MYTH #3: Chocolate Cookies Have No Health Benefits
TRUTH: The dark cocoa in Sunfeast provides magnesium (8mg) for muscle relaxation and mood, iron for oxygen transport, and antioxidants for cellular protection. These go beyond empty calories when consumed mindfully.
MYTH #4: You Can't Eat Cookies on a Diet
TRUTH: Portion control is key. One 52-calorie cookie fits into most diets without derailing progress. Treat it as an earned reward post-workout or a planned indulgence paired with protein/fat to prevent spikes.
MYTH #5: Dark Chocolate Is Bitter and Unpalatable
TRUTH: Sunfeast Dark Fantasy Choco Fills are designed to balance dark cocoa richness with sweet chocolate filling. The premium formulation at 40%+ cocoa delivers authentic dark chocolate taste without bitterness.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 52 calories per cookie; portion-controllable; dark cocoa satisfies sweet cravings. Limit to 1 daily, pair with protein. |
| Muscle Gain |  | 6.5g carbs support glycogen replenishment; low protein (0.6g). Best post-workout paired with whey protein shake for synergistic effect. |
| Diabetes Management | | 3.8g sugar and 6.5g carbs require careful timing. Dark cocoa's polyphenols support glucose control; eat with meal/snack containing protein. |
| PCOS Management | | 3.8g natural sugars affect insulin sensitivity. Limit to 1 cookie with balanced meal; monitor individual response. |
| Pregnancy Nutrition | | Magnesium supports leg cramp prevention; iron aids blood volume expansion. Safe occasional treat with portion control. |
| Viral/Flu Recovery | | Quick carbs for energy when appetite is low; dark cocoa's antioxidants support immune response; easy to eat when throat is sore. |
PERSONALIZED NUTRITION
Track your cookies with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Dark Chocolate Cookies
Understanding how Sunfeast Dark Fantasy Choco Fills affect blood glucose helps you time portions strategically.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing dark chocolate cookies with protein or healthy fat slows glucose absorption and reduces peak blood sugar:
- 🥛 Greek yogurt or curd (dahi) - Protein stabilizes sugar response; probiotics aid digestion
- 🥜 Peanut butter - Healthy fats and protein create sustained energy plateau
- 🥛 Milk - Lactose and protein together buffer carb impact
- 🌰 Handful of almonds - Healthy fats and fiber extend energy release
This pairing strategy turns an indulgent cookie into a balanced snack that won't spike blood sugar.
Cultural Significance
Sunfeast is India's premium cookie brand, trusted since 1984 by millions seeking indulgent yet accessible treats.
In India:
- Sunfeast Dark Fantasy launched as a premium chocolate alternative to mass-market biscuits
- India's chocolate cookie market valued at ₹500+ crore annually with growing health-conscious segment
- Dark chocolate trend gaining traction as consumers understand antioxidant benefits
- Available in retail chains across metros and smaller towns nationwide
Global Context:
- Dark chocolate products growing 15% annually in emerging markets
- Premium cookie segment appeals to health-conscious consumers seeking portion-controlled indulgence
- Rising awareness of dark cocoa's cardiovascular and cognitive benefits driving category growth
Compare & Substitute
Sunfeast Dark Fantasy vs Similar Cookies (Per 100g equivalent)
| Nutrient | Dark Fantasy Choco Fills | Milk Chocolate Cookie | Dark Chocolate Bar | Digestive Biscuit | | ------------- | ----------------------- | -------------------- | ------------------ | ----- ----------- | | Calories | 400 kcal | 480 kcal | 520 kcal | 450 kcal | | Carbs | 50g | 55g | 50g | 68g | | Fiber | 2.3g | 0g | 5g | 2g | | Protein | 4.6g | 4g | 4g | 8g | | Fat | 20g | 24g | 30g | 12g | | Sugar | 29g | 35g | 25g | 18g | | Cocoa | 40%+ | 20% | 70%+ | 0% | | Best For | Indulgent yet-controlled | Daily snacking (higher cal) | Pure cocoa benefits | Weight loss (fiber) |
Frequently Asked Questions
Are Sunfeast Dark Fantasy cookies good for weight loss?
Yes, when consumed in moderation. At 52 calories per cookie with 0.3g fiber, they satisfy sweet cravings without derailing calorie goals. Limit to 1 cookie daily as part of a balanced diet, or enjoy 2 cookies post-workout paired with protein.
Can diabetics eat Dark Fantasy Choco Fills?
Diabetics can consume 1 cookie (13g) occasionally. With 6.5g carbs and 3.8g sugar, the risk of blood sugar spikes exists. Pair with protein or healthy fat (Greek yogurt, nuts) and monitor individual response. Dark cocoa's polyphenols support glucose control, making dark varieties safer than milk chocolate.
How much dark chocolate is actually in the filling?
Sunfeast Dark Fantasy Choco Fills feature a minimum 40% cocoa chocolate center. This ensures authentic dark chocolate flavor and antioxidant benefits without excessive sugar. The premium cocoa sourcing distinguishes it from lower-cocoa alternatives.
What are the main health benefits of dark chocolate cookies?
Dark cocoa provides polyphenols and flavonoids with antioxidant power; supports heart health via improved blood flow; contains magnesium (8mg) for mood and muscle relaxation; provides iron (0.5mg) for oxygen transport. These benefits accumulate with regular consumption within moderation.
When is the best time to eat Sunfeast Dark Fantasy cookies?
For weight loss: mid-morning or post-workout snack paired with protein. For muscle gain: immediately post-workout (within 30 min) for carb/glycogen replenishment. For diabetes: with meals; never on empty stomach. For pregnancy: mid-morning as iron and magnesium source; avoid excessive portions.
How many cookies per day are safe?
General guidelines: 1-2 cookies daily (52-104 calories) for most people. Exceeding 2 cookies adds excess sugar and calories without additional nutritional benefit. Track portion control with NutriScan app to maintain consistency with your health goals.
