Sunfeast Dark Fantasy Original: Calories, Nutrition and Health Benefits
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Perplexity Dark cocoa cookies with chocolate chips—pure indulgence at just 50 calories per cookie.
Quick Nutrition Facts
Per 1 Cookie (12.5g)
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 0.5g |
| Carbohydrates | 6.2g |
| Fiber | 0.3g |
| Sugars | 3.5g |
| Fat | 2.4g |
| Cocoa Content | 40%+ |
| Iron | 0.4mg |
| Magnesium | 7mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Sunfeast Dark Fantasy Original's chocolate chips deliver concentrated flavonoids and polyphenols with strong antioxidant power. At 50 calories per cookie, it's one of India's most portion-friendly premium chocolate cookies. The dark cocoa base (40%+) ensures authentic taste without empty carbs.
Myth Busters
MYTH #1: Chocolate Chip Cookies Are Always High-Calorie Treats
TRUTH: Sunfeast Dark Fantasy Original proves portion-controlled indulgence is possible at 50 calories per cookie. Compare this to typical milk chocolate chip cookies (100-150 cal)—dark varieties with reasonable sizing fit easily into weight loss plans.
MYTH #2: All Chocolate Chips in Cookies Are Made Equal
TRUTH: Sunfeast uses premium cocoa (40%+) for its chips, providing higher polyphenol content than milk chocolate chips. This delivers authentic taste and antioxidant benefits, not just calorie filler.
MYTH #3: Dark Chocolate Cookies Taste Bitter or Unpleasant
TRUTH: Sunfeast balances dark cocoa richness with subtle sweetness through premium chocolate chips. The result is smooth, indulgent taste without bitterness—accessible to palates preferring milk chocolate while providing dark cocoa health benefits.
MYTH #4: Cookies Have No Nutritional Value
TRUTH: While not nutrient-dense, these cookies provide iron (0.4mg) for oxygen transport, magnesium (7mg) for muscle function, and antioxidants from dark cocoa. Enjoyed in moderation (1-2 daily), they contribute to micronutrient intake.
MYTH #5: You Must Choose Between Taste and Health
TRUTH: Sunfeast Dark Fantasy Original demonstrates premium taste and reasonable nutrition can coexist. The 50-calorie portion with dark cocoa antioxidants shows that indulgence and health goals aren't mutually exclusive.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 50 calories per cookie; portion-controllable; dark cocoa satisfies cravings. Limit to 1-2 daily; excellent for occasional treats within calorie goals. |
| Muscle Gain |  | 6.2g carbs support glycogen; low protein (0.5g). Best post-workout paired with whey protein for complete recovery profile. |
| Diabetes Management |  | 6.2g carbs and 3.5g sugar; dark cocoa's polyphenols support glucose metabolism. Pair with protein; moderate individual response well. |
| PCOS Management | | 3.5g natural sugars and dark cocoa make this a safer option; antioxidants may improve insulin sensitivity. Limit to 1 cookie with balanced meal. |
| Pregnancy Nutrition | | Magnesium supports leg cramp prevention; iron aids expanding blood volume. Safe occasional treat for pregnancy cravings. |
| Viral/Flu Recovery | | Quick carbs and cocoa antioxidants support immune recovery; easy to eat when appetite is low; magnesium supports rest. |
PERSONALIZED NUTRITION
Track your snacking with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Dark Chocolate Cookies
Dark chocolate cookies affect blood glucose differently than milk chocolate options due to lower sugar and higher cocoa content.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing dark chocolate cookies with protein or healthy fat minimizes blood sugar elevation and extends energy:
- 🥛 Milk or yogurt - Lactose and casein protein buffer carb absorption
- 🥜 Peanut butter or almond butter - Fat slows glucose entry into bloodstream
- 🥚 Cheese - Protein and fat create satiety without additional sugars
- 🌾 Whole grain toast - Fiber and complex carbs provide sustained energy
Combining cookies with these partners transforms them from a simple carb spike into a balanced snack supporting steady energy.
Cultural Significance
Sunfeast Dark Fantasy represents India's evolution toward premium, health-conscious snacking in the competitive cookie market.
In India:
- Sunfeast established as India's trusted premium biscuit brand since 1984
- Dark chocolate trend gaining momentum as consumers discover antioxidant benefits
- Available nationwide in retail chains, supermarkets, and online platforms
- Part of Britannia's portfolio serving diverse Indian taste preferences
Global Trends:
- Dark chocolate cookies growing 12% annually in emerging markets
- Premium positioning appeals to health-conscious consumers seeking quality
- Portion-controlled cookies gaining popularity as snack alternatives to full-size bars
- Rising awareness of cocoa polyphenols' cardiovascular and cognitive benefits
Compare & Substitute
Sunfeast Dark Fantasy Original vs Similar Cookies (Per 100g equivalent)
| Nutrient | Dark Fantasy Original | Milk Chocolate Chips | Plain Digestive | Oatmeal Cookie |
|---|---|---|---|---|
| Calories | 400 kcal | 480 kcal | 450 kcal | 420 kcal |
| Carbs | 49.6g | 55g | 68g | 58g |
| Fiber | 2.4g | 0g | 2g | 3g |
| Protein | 4g | 4g | 8g | 6g |
| Fat | 19.2g | 24g | 12g | 16g |
| Sugar | 28g | 35g | 18g | 22g |
| Cocoa | 40%+ | 15% | 0% | 0% |
| Best For | Balanced dark taste | Rich milk chocolate | Fiber + digestive | Fiber + grains |
Frequently Asked Questions
Are Sunfeast Dark Fantasy Original cookies good for weight loss?
Absolutely. At 50 calories per cookie with portion-friendly sizing, they're excellent for weight loss. The dark cocoa satisfies chocolate cravings without excessive calories. Enjoy 1-2 cookies daily as part of a balanced diet; pair with protein for sustained energy.
Can diabetics eat Sunfeast Dark Fantasy Original?
Yes, in moderation. With 6.2g carbs and 3.5g sugar per cookie, diabetics can consume 1 cookie with meals or paired with protein/fat to minimize blood sugar spikes. Dark cocoa's polyphenols may actually support glucose control; always monitor individual response.
What's the difference between Dark Fantasy Original and other cookie varieties?
Dark Fantasy Original focuses on pure dark chocolate taste through 40%+ cocoa base combined with premium chocolate chips. Compared to milk chocolate varieties, it delivers higher antioxidant levels, lower glycemic impact, and authentic cocoa flavor without unnecessary additives.
What are the main antioxidant benefits?
Dark cocoa in these cookies provides polyphenols and flavonoids with proven antioxidant power. These compounds reduce cellular oxidative stress, support cardiovascular health through improved blood vessel function, and may enhance cognitive performance and mood.
When is the best time to eat Dark Fantasy Original?
Weight loss: mid-morning or afternoon paired with protein. Muscle gain: post-workout within 30 minutes for glycogen replenishment. Pregnancy: as snack with meals for iron and magnesium support. Diabetes: with meals; avoid empty stomach consumption. General: anytime as 50-calorie controlled indulgence.
How many cookies per day should I eat?
Safe daily consumption: 1-2 cookies (50-100 calories) integrated into balanced diet. Exceeding 2 cookies adds unnecessary sugar and calories without nutritional benefit. Use NutriScan to track portions and ensure consistency with your health goals.
