Sunfeast Mom's Magic Cashew & Almond: Calories, Nutrition and Health Benefits
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Perplexity Premium butter cookies enriched with real cashew and almond pieces—a balanced snack combining natural sweetness, healthy fats, and gentle energy for every occasion.
Quick Nutrition Facts
Per 1 Cookie (25g)
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 1.5g |
| Carbohydrates | 11g |
| Fiber | 0.5g |
| Sugars | 5.2g |
| Fat | 4.5g |
| Saturated Fat | 1.2g |
| Copper | 0.08mg |
| Vitamin E | 1.2mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Sunfeast Mom's Magic delivers a rare combination: real cashew and almond butter with controlled calories. The copper in cashews supports immune function; vitamin E from almonds acts as an antioxidant. At 4.5g of healthy fats per cookie, satiety comes naturally without guilt.
Myth Busters
MYTH #1: Cookies Are Always Bad for Weight Loss
TRUTH: Not all cookies carry equal calorie burden. Sunfeast Mom's Magic at 90 calories per cookie with 4.5g healthy fats satisfies cravings without derailing goals. One cookie with herbal tea provides psychological satisfaction—often key to diet adherence.
MYTH #2: Nut Butters Cause Weight Gain
TRUTH: Monounsaturated and polyunsaturated fats from nuts improve satiety and support heart health. The 4.5g fat per cookie activates cholecystokinin (CCK), a satiety hormone. Portion control, not avoidance, is the answer.
MYTH #3: All Cookies Have Excessive Sugar
TRUTH: At 5.2g sugar per 25g cookie, Sunfeast Mom's Magic maintains balance. Real nut butters reduce reliance on added sugars. Compare to conventional cookies (8-10g sugar per serving) and you'll see the restraint.
MYTH #4: Cookies Are Not Good Post-Workout
TRUTH: Carbohydrates plus small amounts of protein within 30 minutes post-workout optimize glycogen replenishment. Pair 2 cookies with milk for 20g protein and you have a functional recovery snack under 200 calories.
MYTH #5: Butter Cookies Are Unhealthy Compared to Whole Nuts
TRUTH: Nut butter cookies retain most antioxidants and minerals (copper, vitamin E) while offering portion control that whole nuts sometimes lack. The texture makes portion accountability easier.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 90 calories, 1.5g protein, 4.5g healthy fats promote satiety. Limit to 1-2 per day; pair with tea or water. |
| Muscle Gain |  | Post-workout option (2 cookies + milk = 20g protein), but carbs at 11g per cookie require pairing. Not ideal as primary protein source. |
| Diabetes Management | | 11g carbs per cookie; pair with protein or healthy fat to slow glucose spike. Monitor blood sugar response; limit to 1 cookie max. |
| PCOS Management | | Healthy fats support hormone regulation; 11g carbs moderate. Choose 1 cookie with nut butter for insulin stability. |
| Pregnancy Nutrition | | Copper supports fetal development; 1.5g protein aids tissue growth. Safe snack option when cravings strike; 2-3 per week acceptable. |
| Viral/Flu Recovery |  | Easy-to-digest carbs for energy recovery; healthy fats aid nutrient absorption; gentle on digestive system during illness. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Sunfeast Mom's Magic
Understanding how these butter cookies affect your blood glucose helps optimize timing and pairing strategies.
Typical Glucose Response Curve (1 Cookie)
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing with protein or additional healthy fat slows glucose absorption:
- 🥛 Milk or yogurt - Protein and calcium for balanced absorption
- 🥜 Additional nut butter (peanut, almond) - Healthy fats extend satiety
- 🥚 Hard-boiled egg - Complete protein source
- 🫗 Herbal tea - Aids digestion without spiking blood sugar
This pairing strategy maintains stable energy and prevents post-snack crashes.
Cultural Significance
Sunfeast, part of ITC Ltd (India's diversified FMCG leader since 1910), revolutionized Indian premium cookie culture. Mom's Magic bridges traditional home-baked comfort with modern nutrition science.
In India:
- Sunfeast dominates premium cookie segment with 40+ SKUs
- Mom's Magic positioned as "better-for-you" indulgence for health-conscious families
- Nut-based cookies reflect India's agricultural heritage (cashews from Kerala, almonds from Himachal)
- Trusted by nutritionists as portion-controlled snack for kids' lunch boxes
Global Context:
- Premium nut butter cookies trend in developed markets; India catching up with health-conscious consumers
- Superfruits trend expanding to superfruits snacking category
- Consumer preference shifting from processed to recognizable ingredients
Compare & Substitute
Cashew-Almond Cookies vs Similar Snacks (Per 25g)
| Nutrient | 🍪 Sunfeast Mom's Magic | 🥜 Peanut Butter Cookie | 🍪 Digestive Biscuit | 🥛 Protein Granola Bar |
|---|---|---|---|---|
| Calories | 90 kcal | 95 kcal | 75 kcal | 110 kcal |
| Carbs | 11g | 9g | 12g | 13g |
| Fiber | 0.5g | 1g | 1.5g | 2g |
| Protein | 1.5g | 2.2g | 1g | 5g |
| Fat | 4.5g | 5.5g | 3.2g | 4g |
| Copper | 0.08mg | 0.06mg | Trace | 0.02mg |
| Best For | Balanced snack | Extra protein, variety | Digestive health | Post-workout recovery |
Frequently Asked Questions
Are Sunfeast Mom's Magic cookies good for weight loss?
Yes, in moderation. At 90 calories and 4.5g healthy fats per cookie, they deliver satiety with reasonable calorie cost. Limit to 1-2 per day as part of balanced nutrition; pair with water or herbal tea. The key: portion awareness and pairing with whole foods.
What's the protein content?
Each cookie contains 1.5g protein. While modest, it's meaningful for a snack. Combine with Greek yogurt (20g), milk (8g), or nuts for complete protein meals. Particularly useful post-workout when paired with 2-3 cookies.
Are these safe for diabetics?
Yes, with strategy. At 11g carbs per cookie, pair each with protein or fat; consider eating half a cookie rather than full to keep total carbs under 6g. Always monitor individual blood sugar response; consult your doctor for personalized limits.
What micronutrients are most important here?
Copper supports immune cells and iron metabolism; vitamin E acts as antioxidant protecting heart health. Almonds and cashews together create a micronutrient-dense snack. For full micronutrient support, combine with fruits or leafy greens at meals.
When should I eat Sunfeast Mom's Magic cookies?
Mid-morning (10-11 AM) or afternoon (3-4 PM) for sustained energy. Post-workout (within 30 minutes) paired with milk for recovery. Avoid late evening if sensitive to fats; they may delay sleep. Always pair with hydration.
How do these compare to homemade nut butter cookies?
Sunfeast offers consistency, portion control, and convenience; homemade allows ingredient selection and sugar customization. Nutritionally similar; commercial version removes prep burden. Choose based on lifestyle priorities.
