THIS Butter Bean Garlic & Paprika Plant-Based Slices: Calories, Nutrition and Health Benefits

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THIS Butter Bean Garlic & Paprika Plant-Based Slices deliver 17 g of protein and only 149 kcal in a 95 g pack — built from broad bean protein and whole butter beans, seasoned with garlic, paprika, and olive oil. With just 5.2 g carbs, 0.8 g sugar, and a low glycemic index around 31, these slices cause minimal blood-sugar disruption and are fortified with iron and vitamin B12 to address common vegan nutrition gaps.

Quick Nutrition Facts

Per 1 pack (whole pack)

Nutrient	Amount
Calories	149 kcal
Protein	17.1g
Carbohydrates	5.2g
Fiber	2.1g
Sugars	0.8g
Fat	6.7g
Sodium	570 mg

Macronutrient Breakdown

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NUTRITIONIST'S INSIGHT

At 18 g protein per 100 g, THIS Butter Bean slices rival many traditional deli meats in protein density while keeping saturated fat under 1.1 g per 100 g — a rare combination in the plant-based aisle. The broad bean protein base provides a reasonably complete amino acid spectrum when paired with varied plant foods across the day. The iron fortification (72% of reference intake per 100 g) is clinically meaningful for menstruating vegans, and the vitamin B12 addition (36% RI per 100 g) reduces the need for a separate supplement on high-intake days. The main dietary caveat is sodium: 570 mg per pack contributes roughly 24% of the UK daily reference intake, so those managing hypertension should factor it into daily targets rather than treating it as a free food.

Myth Busters

MYTH #1: Plant-based deli slices are ultra-processed junk with no real nutrition

TRUTH: THIS Butter Bean slices contain whole butter beans, broad bean protein, olive oil, garlic, and paprika — an ingredient list far shorter than most conventional deli meats. They deliver 17 g protein, 2.1 g fiber, and meaningful iron and B12 per pack, which is more micronutrient density than most animal-based cold cuts. THIS Butter Bean Garlic & Paprika Plant-Based Slices — Sainsbury's Listing with Nutrition Label; THIS Foods Official Product Page — Butter Bean Garlic & Paprika Slices; Plant-Based Protein Sources and Cardiometabolic Health — Harvard T.H. Chan School of Public Health

MYTH #2: You can't get complete protein from plant-based sources

TRUTH: While individual legumes may be lower in methionine, the combination of broad bean protein and butter beans in this product — paired with varied plant foods during the day — allows the body to meet all essential amino acid needs. Protein complementarity operates over the course of the day, not within a single meal. Plant-Based Protein Sources and Cardiometabolic Health — Harvard T.H. Chan School of Public Health

MYTH #3: These slices will spike blood sugar like regular bread or deli fare

TRUTH: Butter beans have a glycemic index of about 31, well below the low-GI threshold of 55. With only 5.2 g total carbs and 2.1 g fiber per serving, the net glycemic load is negligible. Research shows legumes also reduce blood glucose response at the next meal through the 'second meal effect'. Glycemic Index of Butter Beans — LOGI Food Coach Database; Pulses and Diabetes — Diabetes UK Dietary Guidance; Legumes, Blood Glucose, and the Second Meal Effect — A Systematic Review (PMC 2012)

MYTH #4: Vegan deli products lack important micronutrients like iron and B12

TRUTH: THIS Butter Bean slices are fortified with iron (72% of reference intake per 100 g) and vitamin B12 (36% RI per 100 g). The NHS highlights that fortified foods are a practical and effective way for vegans to meet these requirements alongside a balanced diet. THIS Foods Official Product Page — Butter Bean Garlic & Paprika Slices; Vitamin B12 and Iron in Vegan Diets — NHS Guidance on Plant-Based Eating

MYTH #5: The sodium content makes these slices unsuitable for everyday eating

TRUTH: At 570 mg sodium per 95 g pack, these slices sit in a similar range to most flavoured deli products. As long as the rest of the day's intake is sodium-conscious, one pack comfortably fits within the UK's 2400 mg daily target. They are not a high-salt food by NHS classification (which flags items over 600 mg per 100 g — these are 600 mg per 100 g, right at the boundary). THIS Butter Bean Garlic & Paprika Plant-Based Slices — Sainsbury's Listing with Nutrition Label; Vitamin B12 and Iron in Vegan Diets — NHS Guidance on Plant-Based Eating

NutriScore by Health Goals

Health Goal	NutriScore	Why This Score?
Weight Loss		High satiety per calorie: 17 g protein and 2.1 g fiber in only 149 kcal creates strong fullness signals, helping reduce overall intake without sacrificing nutrition. THIS Butter Bean Garlic & Paprika Plant-Based Slices — Sainsbury's Listing with Nutrition Label; Plant-Based Protein Sources and Cardiometabolic Health — Harvard T.H. Chan School of Public Health
Muscle Gain		17 g plant protein per pack is a meaningful contribution to daily targets. Leucine content is lower than whey or chicken, so complement with diverse protein sources across the day for optimal muscle protein synthesis. THIS Butter Bean Garlic & Paprika Plant-Based Slices — Sainsbury's Listing with Nutrition Label; Plant-Based Protein Sources and Cardiometabolic Health — Harvard T.H. Chan School of Public Health
Diabetes Management		Low GI (~31), minimal carbs (5.2 g), and high protein make blood-sugar response extremely flat. Diabetes UK actively recommends pulses for glycemic control, and the second meal effect extends benefits beyond the immediate sitting. Glycemic Index of Butter Beans — LOGI Food Coach Database; Pulses and Diabetes — Diabetes UK Dietary Guidance; Legumes, Blood Glucose, and the Second Meal Effect — A Systematic Review (PMC 2012)
Heart Health		Olive oil instead of saturated animal fat, low saturated fat (1.0 g per 95 g), high legume content, and no cholesterol. Plant-based protein swaps have demonstrated LDL-lowering effects in meta-analyses. Plant-Based Protein Sources and Cardiometabolic Health — Harvard T.H. Chan School of Public Health
Gut Health		2.1 g fiber per pack from butter beans supports short-chain fatty acid production and microbial diversity. Not a high-fiber food on its own, but a useful contribution when paired with vegetables or whole grains. Legumes, Blood Glucose, and the Second Meal Effect — A Systematic Review (PMC 2012); Plant-Based Protein Sources and Cardiometabolic Health — Harvard T.H. Chan School of Public Health
Vegan / Plant-Based Diet		100% plant-based with no animal derivatives. Fortified with iron and B12 — the two nutrients most often cited as vegan shortfall risks — making this one of the more nutritionally complete plant-based convenience products available. THIS Foods Official Product Page — Butter Bean Garlic & Paprika Slices; Vitamin B12 and Iron in Vegan Diets — NHS Guidance on Plant-Based Eating

PERSONALIZED NUTRITION

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Blood Sugar Response to THIS Butter Bean Garlic & Paprika Plant-Based Slices

Understanding how THIS Butter Bean Garlic & Paprika Plant-Based Slices affects blood glucose can help with timing and meal pairing. Glycemic Index of Butter Beans — LOGI Food Coach Database; Pulses and Diabetes — Diabetes UK Dietary Guidance; Legumes, Blood Glucose, and the Second Meal Effect — A Systematic Review (PMC 2012)

Typical Glucose Response Curve

**Not medical advice**

How to flatten the spike

Keep the portion to the labelled serving and avoid eating straight from the bag or tray.
Pair it with a protein or fibre source, such as Greek yogurt, eggs, lentils, beans, salad, or edamame, when you want steadier appetite and glucose control.
Avoid pairing it with sugary drinks; choose water, unsweetened tea, or coffee so the snack does not become a larger sugar load.

Cultural Significance

THIS Foods launched in the UK in 2019 as part of the rapid growth of the British plant-based deli category, a segment driven by flexitarian demand rather than committed vegans. Butter beans (also called lima beans) have been a staple of Mediterranean and Middle Eastern cuisines for centuries, valued for their creamy texture and nutrient density. In the UK they gained mainstream food-culture visibility in 2023–2024 through viral social-media recipes showcasing their versatility. THIS adapted that trend into a ready-to-eat deli slice format, combining a culturally familiar legume with garlic and paprika — seasoning profiles that cross Greek, Spanish, and British tastes. The garlic and paprika combination also nods to the smoked paprika trend that swept British cooking in the 2010s, making these slices feel familiar despite being entirely plant-derived.

Compare & Substitute

THIS Butter Bean Garlic & Paprika Plant-Based Slices vs Similar Foods

Nutrient	THIS Isn't Roast Chicken Plant-Based Deli Slices	Quorn Deli Slices (Smoky Ham)	Cooked butter beans from a can	Sliced turkey breast (conventional deli)
Calories	280 kcal	190 kcal	150 kcal	280 kcal
Protein	32g	18g	7g	32g
Carbohydrates	8g	8g	20g	8g
Fat	13g	10g	5g	13g

Frequently Asked Questions

How much protein is in one pack of THIS Butter Bean Garlic & Paprika Slices?

Each 95 g pack provides approximately 17.1 g of protein — sourced from broad bean protein concentrate and whole butter beans. This is on par with many conventional deli meats and significantly higher than most other plant-based deli alternatives.

Are these slices suitable for people managing type 2 diabetes?

Yes. Butter beans have a low glycemic index of around 31 and the product contains only 5.2 g total carbs per pack. Diabetes UK recommends pulses as a diabetes-friendly protein source. The high protein content also helps moderate post-meal blood glucose by slowing gastric emptying.

How does the sodium content compare to regular deli meat?

At 570 mg sodium per 95 g pack (600 mg per 100 g), these slices sit at the NHS high-salt boundary. For reference, regular cooked ham averages 900–1,200 mg sodium per 100 g, making THIS slices considerably lower in sodium than most conventional deli options. Those monitoring blood pressure should still count it within daily targets.

Do I need to cook these slices?

No. The slices are fully cooked and ready to eat straight from the pack. They can be used cold in sandwiches, wraps, and salads, or gently warmed in a pan for 1–2 minutes to intensify the garlic and paprika flavours.

Are these slices gluten-free?

THIS Butter Bean Garlic & Paprika slices do not contain gluten-containing ingredients, but the brand's manufacturing environment may handle other allergens. Always check the current pack label for allergen information as formulations can change.

Where are these slices sold in the UK?

As of 2026, THIS Butter Bean Garlic & Paprika Slices are available at Sainsbury's and through the THIS Foods website. Ocado and other premium UK retailers have stocked THIS brand products; availability may vary by region.

THIS Butter Bean Garlic & Paprika Plant-Based Slices: Calories, Nutrition and Health Benefits

Quick Nutrition Facts

Macronutrient Breakdown

Myth Busters

NutriScore by Health Goals