Utz x Grillo's Pickles Classic Dill Pickle Potato Chips: Calories, Nutrition and Health Benefits
ChatGPT 
Claude 
AI Mode 
Perplexity Utz x Grillo's Pickles Classic Dill Pickle Potato Chips are a limited-edition co-branded snack combining Utz's classic kettle-style chip with Grillo's signature fresh dill pickle flavor. Each 28 g serving (about 13 chips) delivers 150 calories, 9 g fat (2.5 g saturated), 16 g carbs, 1 g fiber, 0 g sugar, 2 g protein, and 210 mg sodium. Gluten-free and made with real dill weed, white distilled vinegar, citric acid, and garlic. Available primarily at Kroger and convenience stores across the US.
Quick Nutrition Facts
Per About 13 chips (1 oz / 28 g)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 2g |
| Carbohydrates | 16g |
| Fiber | 1g |
| Sugars | 0g |
| Fat | 9g |
| Sodium | 210 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
These chips pack real dill pickle tang — vinegar and citric acid give the authentic pucker without added sugar, which is a plus compared to many flavored chips. But the 9 g of fat per 28 g serving (53% of calories from fat) and 210 mg sodium mean portion control matters. The potato base provides a modest 360 mg potassium per serving, which partially offsets the sodium load. Maltodextrin in the seasoning blend contributes refined starch beyond the potato itself, nudging the effective glycemic impact higher than the chip's GI alone suggests. Treat these as an occasional snack and stick to the labeled serving — the bag is designed to make that hard.
Myth Busters
MYTH #1: Dill pickle chips are probiotic because they taste like fermented pickles
TRUTH: The dill pickle flavor comes from white distilled vinegar, citric acid, sodium diacetate, and dill weed — not fermentation. There are no live cultures. Real probiotic benefit requires refrigerated, naturally fermented pickles like Grillo's original jar product. USDA FoodData Central — Utz Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips (FDC ID 2551560); Utz Brands Announces New Grillo's Classic Dill Pickle Potato Chips — Official Press Release
MYTH #2: Zero grams of sugar means these chips are keto-friendly
TRUTH: Despite 0 g total sugars, each serving contains 16 g of carbohydrates (15 g net carbs after fiber). Potato starch and maltodextrin are high-glycemic, easily raising blood sugar. Standard keto targets are under 20–25 g net carbs per day, so one serving consumes 60–75% of that budget. USDA FoodData Central — Utz Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips (FDC ID 2551560); Glycemic Index of Potato-Based Snack Foods — International Tables of Glycemic Index and Glycemic Load (University of Sydney)
MYTH #3: Eating just one serving won't matter for sodium intake
TRUTH: One 28 g serving adds 210 mg sodium — 9% of the daily value. Most people exceed the labeled serving, and the American Heart Association recommends no more than 2,300 mg/day (ideally under 1,500 mg for many adults). Two handfuls at casual snacking pace can easily reach 420–630 mg sodium. Sodium and Cardiovascular Disease — American Heart Association; USDA FoodData Central — Utz Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips (FDC ID 2551560)
MYTH #4: Grillo's involvement makes these chips a healthier snack choice
TRUTH: Grillo's Pickles is known for clean, fresh-brine artisan pickles, but the co-brand here is a flavored seasoning blend applied to a conventional fried potato chip. The chip base, vegetable oil, and maltodextrin make this a standard ultra-processed snack regardless of the brand collaboration. Utz Brands Announces New Grillo's Classic Dill Pickle Potato Chips — Official Press Release; Processed Foods and Health — Harvard T.H. Chan School of Public Health, The Nutrition Source
MYTH #5: Potato chips are a good source of potassium
TRUTH: While potatoes are naturally rich in potassium, a 28 g chip serving provides ~360 mg — about 8% DV. However, the 210 mg sodium in the same serving offsets much of the cardiovascular benefit, as the sodium-to-potassium ratio in chips is unfavorable compared to eating whole potatoes. USDA FoodData Central — Utz Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips (FDC ID 2551560); Sodium and Cardiovascular Disease — American Heart Association
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight loss |  | At 150 cal per 28 g (536 kcal/100 g), these chips are calorie-dense. The fat and salt combination is specifically engineered to encourage overeating — typical intake is 2–3× the labeled serving without awareness. USDA FoodData Central — Utz Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips (FDC ID 2551560); Ultra-Processed Food Intake and Mortality — BMJ 2019 (PMID 31243014) |
| Muscle building |  | Only 2 g protein per serving — negligible for muscle-protein synthesis. The calories come primarily from fat and starch, not muscle-supporting macros. USDA FoodData Central — Utz Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips (FDC ID 2551560) |
| Heart health | | 2.5 g saturated fat (13% DV) and 210 mg sodium per serving raise concern for daily cardiovascular targets. Frequent consumption of ultra-processed snacks like this is associated with higher CVD risk. Sodium and Cardiovascular Disease — American Heart Association; Ultra-Processed Food Intake and Mortality — BMJ 2019 (PMID 31243014) |
| Blood sugar management | | Potato chips have a GI of ~51–57 — lower than plain potatoes due to fat slowing digestion. However, 15 g net carbs per serving and maltodextrin in the seasoning mean a notable glucose response, especially if more than one serving is eaten. Effects of intake of four types of snack with different timings on postprandial glucose levels — European Journal of Nutrition (PMC10349787); Glycemic Index of Potato-Based Snack Foods — International Tables of Glycemic Index and Glycemic Load (University of Sydney) |
| Gut health | | Only 1 g dietary fiber per serving — less than 4% DV. No prebiotic, probiotic, or fermented components despite the pickle-adjacent branding. USDA FoodData Central — Utz Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips (FDC ID 2551560); Processed Foods and Health — Harvard T.H. Chan School of Public Health, The Nutrition Source |
| Energy |  | 150 cal per serving with a balance of carbs and fat provides moderate quick energy. The low sugar content means less of an energy crash than candy-type snacks. USDA FoodData Central — Utz Grillo's Pickles Gluten Free Classic Dill Pickle Potato Chips (FDC ID 2551560); Effects of intake of four types of snack with different timings on postprandial glucose levels — European Journal of Nutrition (PMC10349787) |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Utz x Grillo's Pickles Classic Dill Pickle Potato Chips
Understanding how Utz x Grillo's Pickles Classic Dill Pickle Potato Chips affects blood glucose can help with timing and meal pairing. Effects of intake of four types of snack with different timings on postprandial glucose levels — European Journal of Nutrition (PMC10349787); Glycemic Index of Potato-Based Snack Foods — International Tables of Glycemic Index and Glycemic Load (University of Sydney)
Typical Glucose Response Curve
**Not medical advice**
How to flatten the spike
- Portion into a small bowl before eating — the bag is large enough that mindless snacking easily leads to 2–3× the serving size.
- Pair with a protein source such as hummus, Greek yogurt dip, or cottage cheese to further blunt the blood sugar rise and extend satiety.
- Avoid eating alongside sugary drinks; the sodium will drive thirst and soda/juice will spike blood sugar further.
- For those managing blood sugar or following low-carb diets, account for 15 g net carbs per serving in your daily carbohydrate budget.
Cultural Significance
Grillo's Pickles began as a Boston street-cart operation in 2008, growing into a nationally distributed brand known for clean-ingredient, fresh-brine pickles sold in the refrigerated section. Utz Brands, founded in Hanover, Pennsylvania in 1921, is one of the largest US regional snack companies. Their collaboration reflects the growing trend of artisan-food brands licensing their identity to mainstream chip manufacturers — a strategy that generates limited-time buzz while reaching Kroger's national footprint. The product debuted in late 2022 and resurged in 2026 distribution, riding pickle-flavored snack growth that exceeded +100% YoY per Mintel. Dill pickle remains one of the top-trending chip flavor profiles in the US, bridging the gap between sour candy and savory snack cultures.
Compare & Substitute
Utz x Grillo's Pickles Classic Dill Pickle Potato Chips vs Similar Foods
| Nutrient | Air-popped popcorn (plain) | Baked potato chips (e.g., Lay's Oven Baked Original) | Plain rice cakes (lightly salted) | Grillo's Pickles (actual dill pickles — low-calorie original) |
|---|---|---|---|---|
| Calories | 108 kcal | 120 kcal | 110 kcal | 5 kcal |
| Protein | 3.6g | 2g | 2g | 0.2g |
| Carbohydrates | 21g | 23g | 24g | 0.8g |
| Fat | 1.2g | 2g | 0.8g | 0g |
Frequently Asked Questions
How many calories are in Utz x Grillo's Dill Pickle Potato Chips?
One serving — about 13 chips (28 g / 1 oz) — contains 150 calories. The calorie density is approximately 536 kcal per 100 g, typical for fried potato chips. The full 7.75 oz bag contains roughly 7.75 servings (~1,162 calories total).
Are Utz x Grillo's Dill Pickle Chips gluten-free?
Yes. The USDA label lists the product as gluten-free. The ingredients — potatoes, vegetable oil, and the seasoning blend (vinegar, dill weed, garlic, citric acid, etc.) — contain no gluten-containing grains. If you have celiac disease, verify current labeling as manufacturing lines can change.
Do these chips contain real pickles or fermented ingredients?
No. The dill pickle flavor is created using white distilled vinegar, citric acid, sodium diacetate, and dill weed in the seasoning blend. There are no whole pickle pieces or live cultures, so these chips offer no probiotic benefit despite the Grillo's Pickles branding.
Are Utz x Grillo's Dill Pickle Chips vegan?
Yes, based on the ingredient list: potatoes, vegetable oil, and a seasoning blend of plant-derived ingredients including dill weed, garlic powder, onion powder, citric acid, vinegar, and natural flavors. No dairy, eggs, or animal-derived ingredients are listed.
Can I eat these on a low-carb or keto diet?
With 15 g net carbs per 28 g serving, one serving uses 60–75% of a typical daily keto carb budget (20–25 g). They're not recommended for strict keto. Lower-carb snack alternatives include pork rinds, cheese crisps, or plain nuts.
Where are Utz x Grillo's Dill Pickle Chips sold?
The chips are available primarily at Kroger and Kroger-affiliated banners (Jay C, Dillons, King Soopers, etc.) as well as convenience stores in Utz's distribution territory. They were initially a limited-time offering but have seen continued distribution through 2025–2026 due to strong sell-through.
Similar Nutritious Foods
4505 Chicharrones Classic Chili Salt
7 Eleven Japan Crispy Corn Cheese