Wildgrain Cranberry Pecan Sourdough Loaf: Calories, Nutrition and Health Benefits
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Perplexity Slow-fermented artisan sourdough bread with tart cranberries and crunchy pecans, delivering whole grain nutrition in every slice.
Quick Nutrition Facts
Per 1 Slice (56g)
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 3g |
| Carbohydrates | 25g |
| Fiber | 2g |
| Sugars | 4g |
| Fat | 2.5g |
| Sodium | 230mg |
| Iron | 1.4mg |
| Thiamin (B1) | 0.2mg |
| Folate | 40mcg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Sourdough fermentation breaks down phytic acid, improving mineral absorption from the whole wheat flour. The cranberries add antioxidants (proanthocyanidins), while pecans contribute heart-healthy monounsaturated fats. At 130 calories per slice, this is a nutrient-dense bread option.
Myth Busters
MYTH #1: Sourdough Bread Is Low-Carb
TRUTH: Wildgrain Cranberry Pecan Sourdough has 25g carbs per slice, similar to regular bread. The benefit is not fewer carbs but better glycemic response from fermentation, which may reduce blood sugar spikes compared to conventional bread.
MYTH #2: Artisan Sourdough Is Always Healthier Than Regular Bread
TRUTH: Not all sourdough is equal. True slow-fermented sourdough like Wildgrain offers improved digestibility and potentially lower glycemic impact, but many store-bought "sourdough" breads use commercial yeast with sourdough flavoring, missing fermentation benefits.
MYTH #3: Sourdough Contains Live Probiotics
TRUTH: While sourdough is made with live cultures, baking kills the bacteria. The health benefits come from fermentation byproducts (organic acids, reduced phytic acid) rather than live probiotics. For live cultures, pair with yogurt or kimchi.
MYTH #4: Cranberries in Bread Are Just Sugar
TRUTH: Dried cranberries do contain added sugar, but they also provide proanthocyanidins and antioxidants that support urinary tract health and immune function. The small amount per slice (about 4g total sugars) is modest.
MYTH #5: Sourdough Bread Is Safe for Celiac Disease
TRUTH: Sourdough fermentation reduces gluten content but does NOT eliminate it. Wildgrain Cranberry Pecan Sourdough contains whole wheat flour and is NOT safe for people with celiac disease. Wildgrain offers a separate gluten-free line for those needs.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 130 calories per slice with 2g fiber. Moderate calorie density. Limit to 1 slice per meal and pair with protein for satiety. |
| Muscle Gain |  | 25g carbs for glycogen replenishment, plus pecans add healthy fats. Pair with eggs or nut butter for complete post-workout nutrition. |
| Diabetes Management | | Sourdough fermentation may lower glycemic response vs regular bread. Still limit to 1 slice, pair with protein/fat, monitor glucose. |
| PCOS Management | | Contains whole grains but moderate carbs. Limit to 1 slice daily, choose as part of a balanced meal with protein and vegetables. |
| Pregnancy Nutrition | | Whole grains provide folate and iron. ACOG recommends whole grain breads during pregnancy for B vitamins and fiber. |
| Viral/Flu Recovery | | Easy-to-digest carbohydrates for energy. Cranberry antioxidants support immune function. Toast for gentler digestion when unwell. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Wildgrain Cranberry Pecan Sourdough
Understanding how this sourdough bread affects your blood glucose can help you make informed choices about portion size and food pairing.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing bread with protein or healthy fat slows glucose absorption and reduces the peak blood sugar level:
- 🥑 Avocado spread - Adds healthy monounsaturated fats and fiber
- 🥚 Scrambled or poached eggs - Complete protein slows carb absorption
- 🧀 Cheese or nut butter - Protein and fat combination for sustained energy
- 🫒 Olive oil dip - Mediterranean-style pairing with heart-healthy fats
This combination not only reduces the glucose spike but also extends energy release, keeping you fuller for longer.
Cultural Significance
Sourdough bread is one of the oldest forms of leavened bread, dating back to ancient Egypt around 3,000 BCE. The natural fermentation process was the only way to leaven bread before commercial yeast was developed in the 1800s.
In America:
- Sourdough became iconic during the California Gold Rush (1849), with miners keeping starters alive for months
- San Francisco sourdough is a protected regional specialty with unique wild yeast strains
- Artisan sourdough experienced a massive revival during the 2020 pandemic, with home baking surging worldwide
Cranberries and Pecans:
- Cranberries are native to North America, used by Indigenous peoples for centuries in pemmican and medicine
- Pecans are the only major tree nut native to North America, cultivated by Native Americans for thousands of years
- The combination reflects a distinctly American artisan baking tradition
Global Sourdough Traditions:
- Germany's Sauerteigbrot (rye sourdough) is a staple with over 300 regional varieties
- Ethiopia's injera is a sourdough flatbread central to cuisine and culture
- India's dosa and idli use similar fermentation principles with rice and lentil batters
Compare & Substitute
Wildgrain Cranberry Pecan Sourdough vs Similar Breads (Per 100g)
| Nutrient | 🍞 Wildgrain CP Sourdough | 🥖 White Sourdough | 🌾 Whole Wheat Bread | 🥐 Croissant |
|---|---|---|---|---|
| Calories | 232 kcal | 266 kcal | 247 kcal | 406 kcal |
| Carbs | 44.6g | 51g | 43g | 45g |
| Fiber | 3.6g | 2.1g | 6.8g | 2.6g |
| Protein | 5.4g | 8.3g | 13g | 8.2g |
| Fat | 4.5g | 3.3g | 3.4g | 21g |
| Sodium | 411mg | 536mg | 472mg | 423mg |
| Sugar | 7.1g | 3.6g | 4.4g | 5.3g |
| Best For | Flavor variety, antioxidants | Classic sourdough taste | High fiber, protein | Indulgent treat |
Frequently Asked Questions
How many calories are in Wildgrain Cranberry Pecan Sourdough?
130 calories per slice (56g). A typical serving of 2 slices for a sandwich provides 260 calories before toppings. Per 100g, the bread contains approximately 232 calories.
Is Wildgrain Cranberry Pecan Sourdough good for weight loss?
It can fit into a weight loss plan at 130 calories per slice with 2g fiber. Stick to 1 slice per meal, pair with protein-rich toppings like eggs or turkey, and track total daily intake with the NutriScan app.
Can diabetics eat Wildgrain Cranberry Pecan Sourdough?
Diabetics can enjoy this bread in moderation. Sourdough fermentation may improve glycemic response compared to regular bread.
Tips for diabetics:
- Limit to 1 slice per meal (25g carbs)
- Always pair with protein or healthy fat
- Choose morning or lunch, avoid late evening
- Monitor blood sugar 2 hours after eating
Consult your healthcare provider for personalized guidance.
What makes Wildgrain sourdough different from store-bought sourdough?
Wildgrain partners with small artisan bakers who use traditional slow fermentation with natural sourdough starters. Many grocery store "sourdough" breads use commercial yeast with added sourdough flavoring, missing the fermentation benefits like reduced phytic acid and improved mineral absorption.
Is this bread suitable for people with gluten sensitivity?
No. This bread contains whole wheat and wheat flour. It is NOT gluten-free and is not safe for celiac disease. Sourdough fermentation reduces but does not eliminate gluten. Wildgrain offers a separate gluten-free cranberry pecan loaf for those with gluten-related conditions.
How do I prepare Wildgrain frozen sourdough bread?
Wildgrain bread ships frozen and should be stored in the freezer until ready to use. Bake from frozen according to package directions (typically 20-25 minutes at 425F). Once baked, consume within 3-4 days or store in the refrigerator.
Track your meals with NutriScan app to see how Wildgrain Cranberry Pecan Sourdough fits your personal nutrition goals.
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