Yogabar Dark Chocolate Oats: Calories, Nutrition and Health Benefits

Summarize with:

ChatGPT

Claude

AI Mode

Perplexity

Yogabar Dark Chocolate Oats (Super Oats) has 165 calories, 4.5 g of protein, 27 g of carbs, 4 g of fiber, 7.2 g of sugars and 4.4 g of fat per 40 g dry serving. That is 413 kcal per 100 g.

Quick Nutrition Facts

Per 1 serving (40 g, dry)

Nutrient	Amount
Calories	165 kcal
Protein	4.5g
Carbohydrates	27g
Fiber	4g
Sugars	7.2g
Fat	4.4g
Sodium	24 mg

Macronutrient Breakdown

Start NutriScan onboarding to personalize your plan

NUTRITIONIST'S INSIGHT

A 40 g serving gives 165 calories and 4 g of fiber, and about 65% of the calories come from carbs, 24% from fat and 11% from protein. The almonds, pumpkin seeds and chia add unsaturated fat and a little omega-3 (0.7 g ALA per 100 g), and the oat base supplies beta-glucan. The weak spot is sugar: 18.1 g per 100 g means roughly 7 g per serving, and raw sugar is the third ingredient. Protein is modest at 4.5 g dry, so the bowl gets most of its protein from the milk or yogurt you add. Made with 200 ml of milk it lands near 270 to 300 calories, which is a normal breakfast, not a snack.

Myth Busters

MYTH #1: Dark chocolate oats are a high-protein breakfast

TRUTH: The label lists 11.2 g of protein per 100 g, so a 40 g serving has only 4.5 g. Yogabar sells a separate 26g High Protein Oats range with a different formula. Adding milk, yogurt or whey is what brings this bowl past 15 g. Yoga Bar Oats Dark Chocolate 400 g: ingredients and nutrition facts per 100 g (bigbasket)

MYTH #2: Flavored oats are always loaded with sugar

TRUTH: These oats have 7.2 g of sugars per 40 g serving, which is less than a typical instant flavored oatmeal packet but not sugar-free. Raw sugar is a listed ingredient, so a share of that is added. Use the dry serving, not the whole pack, when you count. Yoga Bar Oats Dark Chocolate 400 g: ingredients and nutrition facts per 100 g (bigbasket); How Much Sugar Is Too Much? (American Heart Association)

MYTH #3: Any oats lower cholesterol

TRUTH: The EFSA-approved effect needs about 3 g of oat beta-glucan a day. A 40 g serving of this mix is not guaranteed to reach that, because the pack does not print its beta-glucan content and part of the weight is nuts, seeds, cocoa and sugar. Plain oats eaten daily are the more reliable source. Scientific Opinion on oat beta-glucan and lowering blood cholesterol (EFSA Journal 2010); Oats and barley: 3 g beta-glucan a day and LDL cholesterol (HEART UK)

MYTH #4: Oats are always a low glycemic choice

TRUTH: Processing changes the response. Whole-grain oats with an intact kernel give the smallest glucose rise, while quick-cooking and instant oats scored a glycemic index of 71 and 75 in one systematic review. Rolled oats with nuts and seeds sit between the two. Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing (PMC); Systematic review of the effect of processing of whole-grain oats on glycaemic response (PubMed)

NutriScore by Health Goals

Health Goal	NutriScore	Why This Score?
Weight Loss		At 165 calories and 4 g of fiber per 40 g, the oats are filling for the energy they carry. The grade drops from an A because the nuts, seeds and oil make it denser than plain oats and the 7 g of sugar adds little satiety. Yoga Bar Oats Dark Chocolate 400 g: ingredients and nutrition facts per 100 g (bigbasket)
Muscle Gain		Only 4.5 g of protein per dry serving is low for muscle building. It works as a carb base only if you add milk, Greek yogurt or a protein scoop. Yoga Bar Oats Dark Chocolate 400 g: ingredients and nutrition facts per 100 g (bigbasket)
Heart Health		Oat beta-glucan at about 3 g a day lowers LDL cholesterol, and the almonds and seeds add unsaturated fat with 0 g trans fat. Sugar keeps this from a top grade. Yoga Bar Oats Dark Chocolate 400 g: ingredients and nutrition facts per 100 g (bigbasket); Scientific Opinion on oat beta-glucan and lowering blood cholesterol (EFSA Journal 2010); Oats and barley: 3 g beta-glucan a day and LDL cholesterol (HEART UK); How Much Sugar Is Too Much? (American Heart Association)
Blood Sugar Control		The 27 g of carbs with 4 g of fiber and some fat is gentler than a sugary cereal, but 7 g of sugar and the rolled form keep the response moderate. Oats and oat beta-glucan give small improvements in glucose markers in people with diabetes. Yoga Bar Oats Dark Chocolate 400 g: ingredients and nutrition facts per 100 g (bigbasket); Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing (PMC); Effect of oats and oat beta-glucan on glycemic control in diabetes (PMC)
General Wellness		Whole-grain oats, nuts and seeds supply fiber, iron (4.7 mg per 100 g) and magnesium (166 mg per 100 g), with no preservatives listed. Yoga Bar Oats Dark Chocolate 400 g: ingredients and nutrition facts per 100 g (bigbasket)

PERSONALIZED NUTRITION

Track your meals with NutriScan for personalized NutriScores based on your specific health goals!

Blood Sugar Response to Yogabar Dark Chocolate Oats

A 40 g dry serving carries about 27 g of carbs, 4 g of fiber and 4.4 g of fat, mostly from rolled oats plus 7 g of sugars. A healthy adult would likely rise about 30 to 35 mg/dL above baseline by 45 to 60 minutes and return near baseline by about 2 hours. The curve is an illustrative estimate from the label macros, not a measured result for this product. Yoga Bar Oats Dark Chocolate 400 g: ingredients and nutrition facts per 100 g (bigbasket); Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing (PMC); Effect of oats and oat beta-glucan on glycemic control in diabetes (PMC)

Typical Glucose Response Curve

Not medical advice

How to flatten the spike

Measure 40 g dry instead of pouring from the pouch; a 400 g pack is 10 servings.
Cook with milk or stir in Greek yogurt, an egg-white scoop or protein powder so the bowl has 15 g or more of protein.
Soak overnight cold or eat it as a crunchy dry topping on yogurt; less cooking keeps more of the oat structure and slows glucose.
Add berries or a spoon of nut butter instead of honey or extra sugar.
Eat it after a short walk or alongside a protein source, not alone on an empty stomach, if you track glucose.

Cultural Significance

Yogabar started in India in 2014 as a health-food brand and added Super Oats, muesli and protein bars to its range. The dark chocolate oats sit in the Indian ready-to-eat oats shelf next to Quaker and Saffola, and are sold at 400 g and 1 kg pouches and a 40 g single-serve sachet. Dark chocolate and mixed seeds position them as an indulgent flavor in a category that is otherwise plain porridge. Searches for the calories reflect shoppers checking the pouch against the claims on the front.

Compare & Substitute

Yogabar Dark Chocolate Oats vs Similar Foods

Nutrient	Plain rolled oats (40 g dry)	Yogabar 26g High Protein Oats Dark Chocolate (50 g dry)	Greek yogurt with 1 tbsp cocoa and berries (200 g)
Calories	152 kcal	177 kcal	150 kcal
Protein	5.3g	13g	20g
Carbohydrates	27g	26g	14g
Fat	2.6g	3.6g	2g

Frequently Asked Questions

How many calories are in Yogabar Dark Chocolate Oats?

A 40 g dry serving has 165 calories, 4.5 g of protein, 27 g of carbs, 4 g of fiber, 7.2 g of sugars and 4.4 g of fat. The label figure is 413 kcal per 100 g. Cooking with 200 ml of milk adds roughly 100 to 130 calories.

Do Yogabar Dark Chocolate Oats have added sugar?

They list raw sugar as the third ingredient and 18.1 g of sugars per 100 g, about 7.2 g per 40 g serving. The label does not split added from natural sugar. The American Heart Association caps added sugar at 25 g a day for most women and 36 g for most men, so one serving fits inside that.

Are Yogabar Dark Chocolate Oats good for diabetes?

They can fit with portion control. Oats and oat beta-glucan give small improvements in glucose markers, but the rolled form and 7 g of sugar still raise glucose moderately. Eat 40 g with protein, check your own readings and follow your clinician's advice.

Is this the same as Yogabar 26g High Protein Oats?

No. The 26g High Protein Oats Dark Chocolate is a separate product with a larger serving and about 13 g of protein per 50 g. The Super Oats here carry 11.2 g of protein per 100 g, so 4.5 g per 40 g serving.

Can Yogabar Dark Chocolate Oats help lower cholesterol?

Oat beta-glucan at about 3 g a day lowers LDL cholesterol, according to EFSA and HEART UK. The pack does not state its beta-glucan content, so treat this as a supporting breakfast, not a guaranteed dose.