Parle Hide & Seek Bourbon: Calories, Nutrition and Health Facts
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Perplexity India's beloved chocolate cream sandwich biscuit with rich cocoa flavor and hidden chocolate chips for an indulgent tea-time treat.
Quick Nutrition Facts
Per 100g (approximately 7 biscuits)
| Nutrient | Amount |
|---|---|
| Calories | 471 kcal |
| Protein | 5.2g |
| Carbohydrates | 68g |
| Fiber | 2g |
| Sugars | 40g |
| Fat | 18g |
| Saturated Fat | 9g |
| Sodium | 260mg |
| Iron | 2mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
At 47 calories per biscuit with 4g sugar each, Hide & Seek Bourbon is a high-calorie treat best enjoyed occasionally. The chocolate provides small amounts of iron, but the high saturated fat (9g/100g) and sugar content make portion control essential.
Myth Busters
MYTH #1: Bourbon Biscuits Are a Good Source of Energy for Athletes
TRUTH: While bourbon biscuits provide quick energy from sugar, the high glycemic index causes rapid blood sugar spikes followed by crashes. Athletes need sustained energy from complex carbs, not refined sugars. These are treats, not performance fuel.
MYTH #2: Dark Chocolate in Bourbon Makes It Healthy
TRUTH: The cocoa content in bourbon biscuits is minimal (3-5%). Health benefits of dark chocolate require 70%+ cocoa content. Bourbon biscuits primarily deliver sugar and refined flour, not meaningful antioxidants.
MYTH #3: One or Two Extra Biscuits Won't Make a Difference
TRUTH: Each bourbon biscuit adds 47 calories. Just 3 extra biscuits daily (141 kcal) can lead to 6.5kg weight gain annually if not offset by activity. Small indulgences add up significantly over time.
MYTH #4: Bourbon Biscuits Are Better Than Regular Cookies Because They're Sandwich Style
TRUTH: Sandwich construction means double the refined flour plus cream filling. Bourbon biscuits have similar or higher calories than plain cookies. The cream layer adds extra sugar and palm oil, not nutritional value.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | High calorie density (471 kcal/100g), 40g sugar, low satiety. Limit to 1-2 biscuits occasionally as a controlled treat. |
| Muscle Gain | | Only 5.2g protein per 100g, mostly empty calories. Not useful for muscle building; choose protein-rich snacks instead. |
| Diabetes Management |  | High GI, 40g sugar per 100g causes rapid blood glucose spikes. Avoid or severely limit. |
| PCOS Management | | High sugar worsens insulin resistance central to PCOS. Avoid for hormonal balance; choose low-GI alternatives. |
| Pregnancy Nutrition | | Empty calories without folate, iron, or calcium needed during pregnancy. Occasional treat only; prioritize nutrient-dense foods. |
| Viral/Flu Recovery |  | Provides quick energy when appetite is low, but no immune-supporting nutrients. Better options exist for recovery. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Bourbon Biscuits
Understanding how bourbon biscuits affect blood glucose helps you make informed snacking decisions.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing high-glycemic foods with protein or fat slows glucose absorption and reduces blood sugar peaks:
- 🥛 Glass of milk or curd - Protein and fat slow absorption
- 🥜 Handful of almonds or peanuts - Healthy fats buffer the sugar spike
- 🧀 Small piece of cheese - Protein and fat combination
- ☕ Black coffee or green tea - No sugar added; may improve glucose metabolism
Limiting portion to 2-3 biscuits and eating after a protein-rich meal significantly reduces glycemic impact.
Cultural Significance
Bourbon biscuits have been a beloved teatime companion in India and worldwide since their creation in Britain.
In India:
- Parle's Hide & Seek Bourbon combines the classic bourbon format with the brand's signature chocolate chip concept
- Essential accompaniment to chai across Indian households
- Popular in office tea breaks, school tiffins, and family gatherings
- India's biscuit market exceeds ₹40,000 crore with cream biscuits as fastest-growing segment
Global Context:
- Original bourbon biscuit invented in Britain in 1910
- Named after the European House of Bourbon, not the American whiskey
- Rectangular shape with sugar crystals on top is the classic design
- Found in virtually every British and Commonwealth nation's stores
Compare & Substitute
Parle Hide & Seek Bourbon vs Similar Snacks (Per 100g)
| Nutrient | 🍫 H&S Bourbon | 🍪 Parle-G | 🍫 Oreo | 🥛 Marie Biscuit |
|---|---|---|---|---|
| Calories | 471 kcal | 462 kcal | 480 kcal | 435 kcal |
| Carbs | 68g | 76g | 69g | 75g |
| Fiber | 2g | 2g | 2g | 2.5g |
| Protein | 5.2g | 6.5g | 4.5g | 7g |
| Fat | 18g | 14g | 21g | 12g |
| Sugar | 40g | 26g | 38g | 22g |
| Sodium | 260mg | 380mg | 390mg | 450mg |
| Best For | Chocolate craving | Budget energy | Indulgent treat | Lower sugar option |
Frequently Asked Questions
How many calories are in one Parle Hide & Seek Bourbon biscuit?
One Hide & Seek Bourbon biscuit (approximately 10g) contains 47 calories with 4g sugar, 1.8g fat, and 0.5g protein. A typical serving of 3-4 biscuits provides 140-190 calories.
Is Parle Hide & Seek Bourbon suitable for diabetics?
Not recommended for diabetics due to 40g sugar per 100g and high glycemic index. If consumed occasionally, limit to 1-2 biscuits paired with protein; monitor blood glucose 2 hours post-consumption; choose less ripe timing (not fasting).
What are the main ingredients in Parle Hide & Seek Bourbon?
Refined wheat flour, sugar, palm oil, cocoa solids (3-5%), invert syrup, salt, raising agents (sodium bicarbonate, ammonium bicarbonate), and artificial chocolate flavoring. Contains gluten; may contain milk and nut traces.
How does Hide & Seek Bourbon compare to regular bourbon biscuits?
Similar calorie content (471 vs 470 kcal/100g) but Hide & Seek version includes chocolate chips in the cookie layer for added texture. Sugar content comparable at 38-40g per 100g. Slightly more indulgent than plain bourbons.
Can I eat Parle Hide & Seek Bourbon during weight loss?
Occasionally, with strict portion control. Limit to 1-2 biscuits (47-94 calories) as a planned treat. Avoid keeping full packs accessible; pair with protein to increase satiety; track in your daily calorie budget.
Is Parle Hide & Seek Bourbon vegetarian?
Yes, Hide & Seek Bourbon is vegetarian and does not contain eggs or direct animal-derived ingredients. However, it is not vegan as it may contain milk traces from shared manufacturing lines.
How many bourbon biscuits can I eat per day?
For general adults: 2-3 biscuits (94-141 calories) as an occasional treat, not daily. For weight management: 1-2 maximum when included in meal plan. For diabetes/PCOS: avoid or limit to 1 biscuit paired with protein on rare occasions.
Are there healthier alternatives to bourbon biscuits?
Consider digestive biscuits (lower sugar), oat cookies (more fiber), or dark chocolate squares (70%+ cocoa) for chocolate cravings. Nuts with a small piece of dark chocolate provide satisfaction with better nutrition.
